This Curried Salmon and Tomato Traybake recipe is packed with lean protein, vegetables, and healthy fats from the salmon. The salmon fillets nestled on top of a bed of roasted red onions, bursting cherry tomatoes and a curry-inspired sauce, all roasted together in a single baking dish.

For the salmon, our only option at shopping time was to purchase two separate prepackaged filets which we then cut down into 5 equal-sized pieces. In the end, it was a bit more fish than the recipe called for, but we were more than fine with that.
The timing was off when blistering the tomatoes, which took an additional 10 minutes on top of the 15 minutes indicated in the directions. Also, we have a gas broiler which always takes slightly longer to brown efficiently compared to an electric oven broiler.
NOTE: Make sure to use a broiler-safe dish such as copper enamel. Glass baking dishes usually shatter at such high heat.
As a side, we paired with tricolor couscous using homemade shellfish stock as opposed to water for a more substantial flavor.
Curried Salmon and Tomato Traybake

Ingredients
- 1 tsp. curry powder
- Kosher salt and ground black pepper
- 4 x 6-oz. center-cut salmon fillets (each 1 to 1¼ inches thick), patted dry
- 1 medium red onion, halved and thinly sliced
- 1 pint cherry or grape tomatoes
- 4 Tbsp. extra-virgin olive oil, divided
- 2 Tbsp. tomato paste
- 1 tsp. ground coriander
- 2 Tbsp. lemon juice, divided, plus 1 tablespoon grated lemon zest
- ¼ cup fresh flat-leaf parsley, finely chopped









Directions
- Heat the oven to 475° F with a rack in the upper-middle position. In a small bowl, stir together the curry powder, ½ teaspoon salt and ¼ teaspoon pepper. Season the salmon all over with the mixture; reserve the bowl.
- In a broiler-safe 9-by-13-inch baking dish, stir together the onion, tomatoes, 2 tablespoons oil and ¼ teaspoon each salt and pepper. Roast until the tomatoes begin to burst, about 15 minutes. Meanwhile, in the now-empty bowl, whisk the tomato paste, coriander, 1 tablespoon lemon juice and ½ cup water. In another small bowl, stir together the parsley, the remaining 2 tablespoons oil, remaining 1 tablespoon lemon juice, lemon zest and ¼ teaspoon pepper.
- Remove the baking dish from the oven; heat the broiler. Stir the tomato paste mixture into the onion-tomato mixture. Nestle in the salmon, skin side down, then spoon some of the onion-tomato mixture over the top. Broil until the fish flakes easily, 4 to 6 minutes.
- Cool for 5 minutes, then spoon on the parsley mixture.
Adapted from a recipe by Milk Street















































































































