Tag Archives: keto-friendly

Sear-Roasted Salmon Fillets with Chive-Shallot Butter

For deep flavor and a handsomely browned surface, the practice of pan-searing fish fillets on a hot stove and finishing them in the oven is your best bet. This luscious recipe is very simple and takes very little time to prep and cook.

The idea for the butter mixture is that the heat from the salmon will melt just enough of the butter to sauce it lightly and leave a small amount unmelted so it’s apparent when served at the table. Our side dish of Roasted Fennel with Orange-Honey Dressing was a perfect complement to the salmon.

TIP: A metal fish spatula is a great kitchen tool to have, especially if you often cook fish at home. The thin-gauge, flexible metal head is designed to flip and lift delicate fish fillets without tearing them.

Sear-Roasted Salmon Fillets with Chive-Shallot Butter

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • 4 center-cut salmon fillets, about 6-8 oz. each
  • Kosher salt and freshly ground pepper
  • 2 Tbsp. peanut oil, grapeseed oil, or other neutral tasting oil

Chive-Shallot Butter

  • 1/4 cup dry white wine or dry vermouth
  • 1 Tbsp. finely chopped shallots
  • 1/3 cup coarsely chopped chives
  • Kosher salt
  • 4 Tbsp. unsalted butter, at room temperature
  • 1/2 tsp. Dijon mustard
  • 1 tsp. fresh lemon juice
  • Freshly ground balck pepper

Directions

  1. Position a rack near the center of the oven and preheat to 425° (400° convection). Let the salmon sit at room temperature as the oven heats.
  2. Set a 12-inch ovenproof skillet over medium-high heat and heat for 1-2 minutes. Meanwhile, pat the fish dry and season it liberally on all sides with salt and pepper.
  3. Add the oil to the skillet. When it begins to shimmer, lower in the filets one by one, skin side up. Sear, without disturbing, until one side is nicely browned, lifting with a metal spatula (or fish spatula if you have one) to check that it’s well seared before committing to flipping, 1-2 minutes. Flip the filets and immediately transfer the skillet to the oven.
  4. Roast until the thickest part of the filets are just firm to the touch, 5-7 minutes (or when an instant-read thermometer reads 130-135 for medium-rare). Carefully remove the skillet from the oven and serve the fish right away.
  5. For the Chive-Shallot Butter: Combine the wine or vermouth and shallots in your smallest saucepan. Simmer over medium heat until the liquid is mostly evaporated, about 5 minutes; keep an eye on it so that the shallots don’t scorch. Set aside to cool.
  6. Pound the chives with a 1/4 teaspoon salt in a large mortar to make a coarse paste (or grind in a small food processor).
  7. Place the butter in a mixing bowl and, using a wooden spoon or paddle beater, beat until smooth.
  8. Add the wine-shallot mixture, the pounded chives, and the mustard and lemon juice and stir until everything is incorporated. season with salt and pepper.
  9. If you plan to serve the butter within a few hours, scrape into a small ramekin; other wise cover and refrigerate. Let sit at room temperature for about 15 minutes before serving.

http://www.lynnandruss.com

Recipe from Molly Stevens “All About Roasting” cookbook.

Sous Vide Steak with Caper-Anchovy Butter and Italian Green Beans

Thickness matters. It’s not just about portion control because without an adequately thick steak, it’s very difficult to get that perfect contrast between exterior and interior. Start with good quality rib-eye or strip steaks that are 1 1/2″ to 2″ thick (ours was 1 3/4″), and weigh in at around 1 1/2 pounds.

Very thin steaks will tend to overcook before they can finish developing a nice crust, even over the hottest fire you can build. With sous vide in particular, using a thicker steak will help you maintain more of that perfectly cooked interior during the searing process.

So the question begs, which cooking option will you use to make the steak for two: in a sous vide bath, cast iron skillet or grill? Cooking steak the traditional way, in a cast iron skillet or on the grill, leaves lots of room for error, and an over- or undercooked steak is a big mistake to make when there’s a prime-grade piece of beef on the line. Plus, the fact that it was Winter with snow on the ground sort of dissuaded us from grilling…

Sous vide cooking takes all of the guesswork out of the process, delivering steaks that are cooked to precisely the temperature you like each and every time. Not only that, because sous vide is such a gentle cooking process, you’ll be able to achieve steaks that are evenly cooked from edge to edge. As you might have guessed by now, we chose the sous vide method.

In a water bath, the doneness of a steak is by and large determined by the maximum internal temperature it reaches during cooking. For instance, so long as a strip steak does not rise above 130°F (54°C), it will never cook beyond medium-rare. With traditional cooking methods, there is a very short window of time during which your meat is perfectly cooked. A minute too long will mean overcooked meat. With sous vide cooking, on the other hand, that window of time is stretched into hours, which means your steak will be hot and ready to go whenever you’re ready to sear and serve it.

Remember this: It’s better to cook one large steak for every two people than to cook two smaller steaks.

Sous Vide Steak with Caper-Anchovy Butter

  • Servings: 2
  • Difficulty: easy
  • Print

Ingredients

For the Compound Butter

  • 1 anchovy fillet, rinsed and chopped
  • 1/4 tsp. chopped garlic
  • Kosher salt
  • 3 Tbs. unsalted butter, cut into 3 pieces
  • 2 tsp. finely chopped fresh parsley
  • 1/2 tsp. capers, rinsed and finely chopped
  • 1/4 tsp. finely grated lemon zest
  • Freshly ground black pepper

For the Steak

  • 1.5 lbs. rib-eye or NY strip steak, 1 1/2 to 2-inches thick
  • Kosher salt and freshly ground pepper
  • 1 bay leaf
  • 2 sprigs of fresh thyme
  • 2 garlic cloves, split in half
  • 2 tsp. extra virgin olive oil

Directions

  1. Mash the anchovy fillet into a paste on a cutting board with the side of a chef’s knife. Sprinkle the garlic with a pinch of kosher salt and mash it into a paste.
  2. Put the butter in a small microwave-safe bowl and microwave it on high in 10-second bursts until it just begins to melt. Mash the butter with a fork and stir in the anchovy, garlic, parsley, capers, lemon zest, and a few grinds of black pepper. Set aside.
  3. Fill a large pot about 3 quarters of the way full with water. Attach a sous vide unit and set for 129°.
  4. While the water is heating, salt and pepper the steak and allow to rest for at least 30 minutes. Put steak in a gallon ziploc bag, add garlic, thyme bay leaf and olive oil. Seal the bag, removing as much air as possible and massage contents to distribute evenly.
  5. Place the bag in the heated water once it reaches temperature. Allow to cook for 1 1/2 hours. Remove steak from bag.
  6. Heat a dry cast iron or carbon steel skillet over high heat. Sear the steak until you achieve a nice crust on all sides and edges; about two minutes per side.
  7. Cut the steak at a diagonal against the grain into 1/2-inch thick slices on a moated cutting board to catch the juices.
  8. Move the sliced steak to a serving platter, drizzle with accumulated juices and serve the sliced steak topped with dollops of the butter, passing around any remaining butter.

http://www.lynnandruss.com

Italian Green Beans with Tomatoes and Balsamic

This is a speedy version of slow-cooked Italian green beans, elegant in its simplicity. Sauté the haricots verts quickly to preserve their delicate texture, then toss them with a sauce of plum tomatoes and balsamic vinegar.

Italian Green Beans with Tomatoes and Balsamic

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • Kosher salt
  • 3/4 lb. haricots verts, trimmed
  • 2 Tbs. olive oil
  • 2 medium cloves garlic, smashed
  • 2 large plum tomatoes, roughly chopped and puréed in a food processor
  • 1 Tbs. balsamic vinegar
  • Freshly ground black pepper
  • Shavings of Parmigiano-Reggiano,for garnish (optional)

Directions

  1. Bring a pot of well-salted water to a boil. Add the beans and cook until bright green and just tender, 3 to 4 minutes. Drain and immediately plunge in a large bowl of ice water. Let cool for 3 to 4 minutes. Drain and set aside
  2. Heat the oil in a large (12-inch) skillet over medium heat. Add the garlic and cook for about 1 minute.
  3. Add the tomatoes and vinegar, sprinkle with 1/2 tsp. each salt and pepper, and cook, stirring until the mixture reduces by half, about 2 minutes.
  4. Add the beans to the pan and cook until warmed through and coated with the tomato mixture, about 1 minute.
  5. Taste the beans and season with salt and pepper if needed; garnish with shavings of Parmigiano-Reggiano if desired. Serve immediately.

http://www.lynnandruss.com

This recipe is excerpted from Big Buy Cooking.

Skirt Steak with Paprika Butter and Sagey Potatoes

A new take on your steak and potatoes menu is this thinly sliced skirt steak with a lightly smoky, tangy paprika butter. While the steak recipe is enough to feed 10, and the potato recipe feeds 6-8, we halved both of them and still had leftovers for another meal. Both the meat and potato recipes hail from Food & Wine, neither of which employ a long list of ingredients.

Adobo Seco was our seasoning of choice for rubbing both sides of the steak(s), although just using salt and pepper works fine too. Remember, skirt steak is a very thin piece of meat so it will cook quickly on the grill, just a couple of minutes per side for medium rare. Make sure to slice against the grain when cutting it.

If desired, go ahead and make the paprika butter which can stand at room temperature for up to 4 hours; reheat the butter gently. We took the opportunity to do this step ahead of time, so we wouldn’t be rushed at the last minute.

Skirt Steak with Paprika Butter

  • Servings: 10
  • Difficulty: easy
  • Print

Ingredients

  • 6 Tbsp. unsalted butter
  • 6 garlic cloves, thinly sliced
  • 1 1/2 tsp. smoked hot paprika
  • 2 Tbsp. fresh lemon juice
  • Salt
  • 5 lbs. skirt steaks
  • Vegetable oil, for rubbing
  • Freshly ground pepper

Directions

  1. Light a grill or heat a grill pan. In a small saucepan, melt the butter. Add the garlic and cook over low heat, stirring, until golden, about 3 minutes.
  2. Add the paprika and cook until fragrant, about 30 seconds. Remove from the heat, stir in the lemon juice and season with salt; keep warm.
  3. Rub the skirt steaks with oil and season with salt and pepper (or Adobo Seco seasoning). Grill over high heat until nicely charred and medium-rare, about 3 minutes per side.
  4. Transfer the steaks to a cutting board and let rest for 5 minutes. Thinly slice the steaks across the grain.
  5. Spoon the paprika butter over the steak and serve right away.

http://www.lynnandruss.com

Recipe compliments of Jon Shook and Vinny Dotolo for Food & Wine

We also added ratatouille made a few days ago and reheated for tonite’s dinner.

Smashed Sage-Butter Potatoes

Among the BEST potatoes we’ve ever eaten!

Smashed Sage-Butter Potatoes

  • Servings: 6-8
  • Difficulty: easy
  • Print

Ingredients

  • 4 lbs small Yukon Gold potatoes, about 1 1/2″ diameter
  • 1/2 cup unsalted butter (4 ounce)
  • 1/2 cup fresh sage leaves (about 1/4 ounce)
  • Kosher salt, to taste

Directions

  1. Add water to a Dutch oven to a depth of 1/2 inch; place a steamer basket in Dutch oven. Bring water to a boil over high. Place potatoes in steamer basket. Cover, reduce heat to medium, and steam until potatoes are tender, 30 to 35 minutes. Let cool 10 minutes.
  2. Meanwhile, melt butter in a large skillet over medium. Add sage leaves, and cook, stirring constantly, until leaves turn dark green in spots and butter is light golden brown, 4 to 5 minutes. Remove from heat.
  3. Place potatoes on a baking sheet, and gently smash using the bottom of a measuring cup. Transfer to a large serving bowl, and gently toss with sage butter. Season with salt to taste.

http://www.lynnandruss.com

Recipe compliments of Brian Marcy for Food & Wine

Pork Chops and Cabbage with Mustard Cream Sauce

Thin center-cut pork chops, quick-cooking cabbage and a simple sauce make this German-style dish a great option for busy weeknights. This one-skillet recipe is keto-friendly, too. BUT, we used two thick, bone-in chops and added some cooked egg noodles (thus eliminating the keto-friendly advantage).

In addition, we added sliced garlic and increased the amount of onion from 1/2 to a whole onion. Because our chops were bone-in and thicker, we did have to increase the cooking time slightly. Use an instant-read thermometer to check the temperature which should come to 150°. The temp will rise slightly while resting under foil.

In the end, the meal was fantastic and loved the fact that we had leftovers!

Pork Chops and Cabbage with Mustard Cream Sauce

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • 4 thin center-cut boneless pork chops (about 1 pound total)
  • 1/2 tsp. kosher salt
  • 1/2 tsp. freshly ground black pepper
  • 2 Tbsp. extra-virgin olive oil, divided
  • 1 onion, finely diced
  • 4 garlic cloves, thinly sliced
  • 1/2 head green cabbage, roughly chopped (about 1 pound)
  • 1 Tbsp. butter
  • 3/4 cup heavy whipping cream
  • 2 Tbsp. Dijon mustard
  • 2 Tbsp. fresh lemon juice
  • 1/4 tsp. white pepper, or to taste
  • Chopped fresh parsley, for garnish

Directions

  1. Pat the pork chops dry and season with salt and pepper.
  2. In a large skillet over medium-high heat, heat the oil over until shimmering. Add the chops and cook until browned on one side, about 4 minutes. Turn the chops and cook until browned on the other side, about 3 minutes. (If the chops are browning too quickly, lower the heat.) Transfer the chops to a plate and cover with foil to keep warm.
  3. Add the onion to the skillet and stir, cooking until the onion is softened and nearly translucent, 6 to 8 minutes. Stir in the cabbage and cook until the cabbage is tender, 5 to 8 minutes. Add the butter, if using, and toss to coat the cabbage. (If the chops are lean, butter will enhance the flavor.) Transfer the cabbage mixture to a serving platter and cover to keep warm.
  4. Lower the heat to medium. Add the cream and mustard to the skillet and stir until the mustard is fully incorporated, about 1 minute. Add the lemon juice and white pepper; stir to combine.
  5. Add the chops back to the skillet. Lowe the heat to medium-low and simmer until the sauce thickens slightly, about 5 minutes, basting the chops with the sauce.
  6. Place the chops on top of the cabbage on the serving platter. Drizzle the chops and cabbage with the remaining sauce, garnish with the parsley and serve.

http://www.lynnandruss.com

Recipe compliments of Tom McCorkle for The Washington Post