Tag Archives: keto-friendly

Grilled Lamb Shoulder Chops Greek-Style

Shoulder chops aren’t the most tender, but they truly have great lamb flavor. Plus, they are far less expensive than other types of lamb chops. The steaks are usually rather thin, therefore make sure you have a hot fire ready so they get a good sear on the outside before they have a chance to overcook on the inside.

Lamb and grilling are a classic combination in Greek cookery. In just minutes over a hot fire, they are nearly ready to serve with that quintessential Greek flavoring combination of fresh oregano, fresh lemon juice, really good olive oil, and just a touch of garlic. Simple is, as simple gets.

To complete the meal we roasted some baby Yukon potatoes which benefited from some of that oregano-garlic sauce; and a side of Roasted Green Beans with Pecorino and Pine Nuts which are mixed with oil, salt, pepper, and a tad of sugar to enhance caramelization.

Grilled Lamb Shoulder Chops Greek-Style

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • Four 10- to 12-ounce lamb shoulder blade chops, 1/2 inch to 1/4 inch thick
  • Kosher salt and freshly cracked black pepper to taste
  • 1/4 cup extra-virgin olive oil
  • 2 Tbsp. roughly chopped fresh oregano
  • 1 tsp. minced garlic
  • 1/2 lemon

Directions

  1. Preheat grill to hot.
  2. Dry the chops with paper towels and sprinkle them generously with salt and pepper. Place the chops on the grill and cook until well seared, 3 to 4 minutes per side. To check for doneness, use an instant-read thermometer. The chops are rare at 120°F, medium rare at 125°F, medium at 130°F, and well done at 145°F and higher. FYI, lamb can take on a gamey flavor when cooked past medium.
  3. When the chops are done, remove them from the grill, cover them loosely with foil, and let them rest for 5 minutes.
  4. Meanwhile, in a small bowl, combine the olive oil, oregano, and garlic and mix well.
  5. Spoon the garlic mixture over the lamb chops, squeeze the lemon on top of them, and serve hot.

http://www.lynnandruss.com

Recipe by John Willoughby and Christopher Schlesinger

Roasted Mushrooms with Parmesan and Pine Nuts

We love all things mushrooms, but I know they are not everyone’s cup of tea. However you might be enticed to try this rich, woodsy side dish with combined straightforward creminis and meaty, smoky shiitakes.

To ensure that the mushrooms are evenly seasoned and stay moist during roasting, they are brined in a saltwater solution. This went against everything we’ve ever read about preparing mushrooms, but we gave it a whirl. A glass pie plate was put over the soaking mushrooms to keep them submerged in the brine.

The ‘shrooms are roasted in a hot oven for about an hour until they are deeply browned. Then they’re coated in extra-virgin olive oil and lemon juice before adding the flavorful mix-ins of grated Parmesan, parsley, and pine nuts.

Oh yeah Babe, this recipe from America’s Test Kitchen was divine. Served with grilled tomatoes and strip steaks, we felt like royalty on a weeknight!

Roasted Mushrooms with Parmesan and Pine Nuts

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • Salt and pepper
  • 1 ½ lbs. cremini mushrooms, trimmed and left whole if small, halved if medium, or quartered if large
  • 1 lb. shiitake mushrooms, stemmed, caps larger than 3 inches halved
  • 4 Tbsp. extra-virgin olive oil, divided
  • 1 tsp. lemon juice
  • 1 oz. Parmesan cheese, grated (1/2 cup)
  • 2 Tbsp. pine nuts, toasted
  • 2 Tbsp. chopped fresh parsley

Directions

  1. Adjust oven rack to lowest position and heat oven to 450°F.
  2. Dissolve 5 teaspoons salt in 2 quarts room-temperature water in large container. Add cremini mushrooms and shiitake mushrooms to brine, cover with plate or bowl to submerge, and let stand for 10 minutes
  3. Drain mushrooms in colander and pat dry with paper towels. Spread mushrooms evenly on rimmed baking sheet, drizzle with oil, and toss to coat. Roast until liquid from mushrooms has completely evaporated, 35 to 45 minutes.
  4. Remove sheet from oven (be careful of escaping steam when opening oven) and, using thin metal spatula, carefully stir mushrooms. Return to oven and continue to roast until mushrooms are deeply browned, 5 to 10 minutes longer.
  5. Combine remaining olive oil and lemon juice in large bowl. Add mushrooms and toss to coat. Add Parmesan, pine nuts, and parsley and toss. Season with salt and pepper to taste; serve immediately.

http://www.lynnandruss.com

Recipe from America’s Test Kitchen

Mediterranean Lamb and Veggie Skewers

Lamb and Veggie Kebabs with an adventurous marinade consisting of onions, garlic, and trio of warm spices give the skewers a bold Middle Eastern flavor that is bound to grab your attention.

When marinating lamb, no need to be shy with flavors that will compliment its rich and assertive flavor. But it is equally important to use a marinade that will also help tenderize the meat while imparting character. This is especially true if you are using lamb shoulder or boneless leg of lamb as opposed to lamb loin fillet, which is more tender.

To make the marinade, combine onion, garlic, spices, fresh parsley, olive oil and lemon juice and zest in a food processor. Blitz until everything is well-incorporated and you have a thick onion mixture.

Because the veggies and meat require varying cooking times, I divide them into 3 categories—and 3 ziploc bags. First the meat cubes, then the tomatoes and mushroom caps, and finally the red onion and bell pepper pieces which take the longest to cook. Refrigerate all three bags for up to 2 hours. As the grill heats, thread metal skewers with the bag contents.

We served our skewers over a bed of tri-colored couscous, but if your counting carbs, gluten-free, or following a keto-friendly diet, you may want to skip it. Add lemon wedges for serving.

recipe title=”Mediterranean Lamb and Veggie Skewers” servings=”4-6″ time=”40 min + marinating time” difficulty=”easy”]

Ingredients

  • 2 lbs. boneless leg of lamb
  • Kosher salt and black pepper
  • 1 lb. cherry (cocktail) tomatoes
  • 8 oz. cremini mushrooms, stems trimmed
  • 1 yellow, 1 orange bell pepper, cut into 8 chucks each
  • 1 red onion, peeled and cut into 8 wedges, root intact
  • Lemon wedges, for serving

For the Marinade

  • 2 medium yellow onion, peeled and cut into large chunks
  • 10 garlic cloves, peeled and smashed
  • 2 tsp. allspice
  • 1 tsp. nutmeg
  • 1 tsp. cardamom
  • 1 cup packed fresh parsley leaves
  • 2⁄3 cup extra virgin olive oil
  • Juice and zest of 1 lemon

Directions

  1. Cut the lamb into 1 to 1 ½ -inch cubes or pieces and put them in a large ziploc. Season with kosher salt and black pepper.
  2. In the bowl of a food processor fitted with a blade, combine the onion, garlic, spices, parsley, olive oil and lemon juice and zest. Cover and run the processor until everything is finely chopped (you should end up with a thick onion marinade).
  3. Divide the mixture into three equal portions and pour the first over the lamb and mix well to make sure all the lamb is well coated with the marinade. Repeat with the other two bags of veggies.
  4. Cover and refrigerate all 3 bags for up to 2 hours. (If you do not have time, leave the kebabs to marinate at room temperature for about 30 minutes).
  5. Brush the grates of a gas grill (or an indoor griddle) with oil and heat.
  6. Shake excess marinade off and thread the lamb pieces on some long metal skewers, allowing a little room between pieces. (Flat metal skewers are best, but wooden skewers soaked in water will also work).
  7. Repeat with the tomatoes and mushroom caps, and then the bell pepper and onion pieces.
  8. Assemble the bell pepper/onion skewers on the hot grill first. After 10 minutes, add the tomato skewers. Turn all skewers every few minutes as they begin to char.
  9. After five minutes more, add the lamb kebabs. Grill over high heat, turning each kabob one-quarter turn every couple minutes, until the meat is browned all over, anywhere from 5 to 7 minutes, depending on how well you like your lamb cooked (5 minutes on our grill produced medium-rare kebabs).
  10. Remove all skewers at the same time. Slide all contents onto a large platter and pass around to each dinner guest. Plate with couscous, if using, and lemon wedges.

http://www.lynnandruss.com

[/recipe]

Loosely adapted from a recipe by The Mediterranean Dish

Andalusian-Style Tomato Salad with Olive Oil Tuna

With tomatoes at the height of their season, this fabulous salad hits all the right notes. No cooking, easy to prep, and tasty as all get out—providing you use great tomatoes. All we needed was one because the heirloom that we picked up at the local farmer’s market weighed in at a whopping 1 1⁄2 pounds and was bright red all the way through!

According to the Milk Street article where this recipe came from, pipirrana is a summery, tomato-centric salad from Andalusia in southern Spain. Consider it gazpacho in chopped-salad form. Their version of pipirran con atún, includes tuna, and hard-cooked eggs, making the dish hearty enough to be a satisfying main course. The vegetables are left in largish chunks instead of a fine dice, as is common. The onion is thinly sliced and steeped in sherry vinegar for a few minutes to tame its bite.

One thing you want to stay away from here is canned tuna packed in water. The flavor of tuna in olive oil is richer and its texture more velvety. And by all means, when you drain the tuna, do it over a bowl and use it when making the vinaigrette, adding olive oil as needed to make up the difference. Don’t know why most recipes fail to mention this step.

We drained the pickled onions directly over the bowl holding the tuna olive oil. This is used to make the vinaigrette that dresses the salad. We were blown over by how good this simple salad was—made even better with a chilled glass of crisp Spanish white wine.

Andalusian-Style Tomato Salad with Olive Oil Tuna

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • 1½ lbs. ripe tomatoes, cored and cut into 1-inch chunks
  • 1 English cucumber, halved lengthwise, seeded and cut into ½-inch chunks
  • Kosher salt and ground black pepper
  • 1 small red onion, halved and thinly sliced
  • 3 Tbsp. sherry vinegar
  • 1 medium green or red bell pepper, stemmed, seeded and cut into 1-inch pieces
  • ¼ cup drained capers
  • 2 5-oz. cans olive oil–packed tuna, drained and flaked into small pieces (don’t discard the olive oil from the tuna can, save it to make the vinaigrette)
  • ½ cup extra-virgin olive oil
  • 4 hard-cooked eggs, peeled and quartered
  • 2 Tbsp. finely chopped fresh flat-leaf parsley

Directions

  1. In a large bowl, toss together the tomatoes, cucumber and ½ teaspoon salt. In a medium bowl, stir together the onion, vinegar and ¼ teaspoon salt. Let both stand for about 10 minutes.
  2. Place a large strainer over the bowl containing the oil from the canned tuna. Pour the onion slices and their juices into the strainer, pressing down to remove most of the vinegar. Add the drained onions to the tomato-cucumber mixture.
  3. Add the bell pepper, capers and tuna to the vegetables, lightly stir.
  4. To the vinegar oil mixture, and ¼ teaspoon each salt and pepper. Stir in the parsley. Pour the dressing over the salad and gently toss. Transfer to a serving dish and top with the egg wedges.

http://www.lynnandruss.com

Adapted from a recipe for Milk Street

Grilled Pork Chop for Two

It’s likely you’ll have the ingredients for the wet spice rub already in your pantry. Among them would be paprika, which lends a fiery red-orange color, not to mention a sweet and slightly fruity taste with very mild heat.

While this approach uses one thick pork chop, you could use two thinner chops (I wouldn’t go less than one-inch thick); just be sure to keep a close eyeball on the temperature because they will get done much sooner.

Well, as luck would have it, tornadoes were in the area with two actually touching down only miles from our house. Just as The Hubs took the chop off the grill pan to let it rest, we were instructed to take cover immediately, so we spent about 15 minutes down the basement before getting the all clear—but at least the meat got to rest!

We served our pork with a side of Avocado Cucumber Salad and a few Truffled Pasta Purses.

As you can decipher from the stormy weather, we were not able to use our outside grill, so we took the next best option and that would be “Grilliam” our cast-iron grill pan. It works basically on the same principal as a gas grill, with grate marks and all!

Grilled Pork Chop for Two

  • Servings: 2
  • Difficulty: easy
  • Print

Ingredients

  • 2 Tbsp. olive oil
  • 2 Tbsp. apple cider vinegar
  • 1 Tbsp. paprika
  • 1 1⁄2 tsp. onion powder
  • 1 1⁄2 tsp.  garlic powder
  • 1⁄2 tsp. each oregano, salt, and pepper
  • 1 1-3⁄4″ to 2″ (about 1.5 lbs.) boneless pork chops

Directions

  1. In a small bowl, mix the olive oil, apple cider vinegar, paprika, onion powder, garlic powder, oregano, salt, and pepper until a thick paste forms.
  2. Coat both sides of the pork chop in the paste and set it aside on a plate, or in a ziploc bag, to marinate while you warm up the grill—or for up to 8 hours in the refrigerator.
  3. Preheat your grill to medium-high.
  4. Grill your pork chop for 10-12 minutes per side with lid down, or until it reaches an internal temperature of 145 degrees (test with an instant-read thermometer). After removing from the grill, let rest on a moated cutting board for 5 minutes tented with foil.
  5. Slice against the grain in 1⁄2-inch slices, arrange on a platter and pour over any accumulated juices.

http://www.lynnandruss.com

Citrus Basil Shrimp Kebabs

These babies are lickety-split fast, extremely simple, and so freakin’ yummy! In fact, keep this marinade in mind for poultry as well. You may decide to try other herbs in place of the basil, like oregano, tarragon or chives; or also give them a sprinkle of fresh herbs at the end.

It was the perfect appetizer to bring for a small dinner party at our friends, Mr. and Mrs, Z. The evening could not have been lovelier as we were sitting outside sipping some wine and marveling at the well-manicured gardens. We transported the soaked wooden skewers, marinating shrimp and a sprig of basil leaves along with the perfect sized platter. All that needed to be done when the four of us were ready for a nosh, was to preheat the grill and thread the 20 shrimp onto the skewers—evenly distributed at 5 apiece.

Within minutes on the grill, the shrimp were done and the feast could begin… Speaking of feast, I have to give a shout out to our hosts for the fantastic meal! Mrs. Z. made a leg of lamb that was to die for, accompanied by a tasty potato salad, an incredible watermelon and arugula salad, asparagus, green bean and tomato salad, and a wonderful summery dessert of nectarines over blueberry compote topped with vanilla ice cream all artfully presented in parfait glasses. A dinner to remember for sure…

But I digress, back to the original post which is the featured shrimp kebabs…

Citrus Basil Shrimp Kebabs

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • 2 Tbsp. fresh orange juice
  • 1 Tbsp. fresh lemon or lime juice
  • ½ tsp. grated fresh orange zest
  • 1 clove garlic, finely minced
  • 2 Tbsp. olive oil
  • 1 Tbsp. chopped fresh basil
  • Kosher salt and freshly ground pepper to taste
  • 1 lb. peeled and deveined jumbo shrimp, tails left on

Directions

  1. Gather the ingredients.
  2.  Soak four 12-inch wooden skewers in water to cover for at least 30 minutes.
  3. In a small bowl, mix together the orange juice, lemon or lime juice, orange zest, garlic, olive oil, basil, and salt and pepper until well blended. 
  4. Add the shrimp and mixture to a large ziploc bag, seal and mush around to coat. Let sit at room temperature for 15 minutes, or refrigerate for 1 to 2 hours.
  5. Preheat the broiler or grill. Skewer the shrimp, dividing them evenly between the skewers. Discard any remaining marinade. Broil or grill for about 4-6 minutes total, turning once as they brown, until they are just cooked throughout.

http://www.lynnandruss.com

Adapted from a recipe by Katie Workman

Grilled Pesto Chicken Breasts

This pesto chicken recipe takes a three-pronged approach, compliments of Cook’s Country. Starting with a batch of homemade pesto, a portion is thickened with extra Parmesan cheese to make a stuffing for the bone-in, skin-on breasts. A cheese-less portion of the pesto functions as a marinade, flavoring the outside of the meat. Finally, cheesy pesto, thinned out to sauce consistency, is served with the chicken for one final hit of fresh basil flavor.

I am a white meat fan when it comes to chicken, while The Hubs prefers the dark meat which he believes to be juicier. While I can’t always argue with that logic, I do know that with the skin and bones of the breast pieces intact, the more succulent the meat will be.

Our poultry breasts weighed in at 15 ounces or so, a bit more than the 12-ounce pieces listed in the ingredients. In fact, one of them was larger than the other three and actually took an additional 7 minutes to come to temperature, so keep a close eyeball on the internal temps with an instant-read thermometer, especially if they are varying sizes.

Brimming with fresh basil, this recipe was a perfect opportunity to cut it back mid-season from our herb garden, encouraging robustness for the remainder of the season. And while the directions indicate to marinate the breasts in the pesto sauce in a bowl for one hour, I let them get happy in a large glass baking dish for three hours in the refrigerator wrapped tightly with saran wrap.

Results? The Hubs LOVED them! That’s big praise coming from a guy who steadfastly prefers the dark meat of the thighs and legs. He couldn’t believe how moist the white meat remained and how flavorful the overall pesto approach was. “Let’s make this for company” he sang, and I thought yes, let’s!

Note: that the pesto base is divided into three separate mixtures for marinating, stuffing, and saucing the grilled chicken.

Grilled Pesto Chicken Breasts

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • 4 cups fresh basil leaves
  • ¾ cup extra virgin olive oil
  • 5 garlic cloves, peeled
  • 1 ½ Tbsp. lemon juice, about 1/2 large lemon
  • Salt and pepper
  • 2 oz. Parmesan cheese, grated (1 cup)
  • 4 (12-oz.) split bone-in chicken breasts, trimmed

Directions

  1. Process basil, ½ cup oil, garlic, lemon juice, and ¾ teaspoon salt in food processor until smooth, about 1 minute, scraping down bowl as needed. Remove ¼ cup pesto from processor and reserve for marinating chicken.
  2. Add Parmesan to pesto in processor and pulse until incorporated, about 3 pulses. Remove ¼ cup Parmesan pesto from processor and reserve for stuffing chicken.
  3. Add remaining ¼ cup oil to Parmesan pesto in processor and pulse until combined, about 3 pulses; set aside for saucing cooked chicken.
  4. Starting on thick side of breast, closest to breastbone, cut horizontal pocket in each breast, stopping ½ inch from edge so halves remain attached. Season chicken, inside and out, with salt and pepper.
  5. Place 1 tablespoon of Parmesan pesto reserved for stuffing in pocket of each breast. Evenly space 2 pieces of kitchen twine (each 12 inches long) beneath each breast and tie to secure breast, trimming any excess twine.
  6. Place stuffed breasts in bowl and add pesto reserved for marinating. Rub pesto all over chicken, cover, and refrigerate for 1 hour.
  7. FOR A CHARCOAL GRILL: Open bottom vent completely. Light large chimney starter filled with charcoal briquettes (6 quarts). When top coals are partially covered with ash, pour evenly over half of grill. Set cooking grate in place, cover, and open lid vent completely. Heat grill until hot, about 5 minutes.
    FOR A GAS GRILL: Turn all burners to high, cover, and heat grill until hot, about 15 minutes. Turn all burners to medium-low. (Adjust burners as needed to maintain grill temperature of 350 degrees.)
  8. Clean and oil cooking grate. Place chicken, skin side up, on grill (over cool side if using charcoal). Cover and cook until chicken registers 155 degrees, 25 to 35 minutes.
  9. Flip chicken skin side down. If using charcoal, slide chicken to hot part of grill. If using gas, turn all burners to medium-high. (Our grill is very hot, so I only turned up the heat to medium.) Cover and cook until well browned and chicken registers 160 degrees, 5 to 10 minutes.
  10. Transfer chicken to platter, tent loosely with foil, and let rest for 5 minutes. Remove twine from chicken and carve meat from bone. Serve, passing Parmesan pesto sauce separately.

http://www.lynnandruss.com

Adapted from a recipe for Cook’s Country

Leftover chicken salad enjoyed poolside.

BTW, if you are lucky enough to have some leftover breasts, make a chicken pesto salad. When cooled, remove the cooked meat from the skin and bones. Either shred it, or cut it up in small chunks (it will still contain the pesto stuffing).

In a mixing bowl, add the chunked chicken, small diced celery, thinly sliced scallions, mayonnaise and more of the pesto topping. Salt and pepper to taste. Refrigerate until ready to use. We served ours the next day for lunch over Bibb lettuce and topped with sliced yellow and red bell peppers and more sliced scallions.

Grilled Tarragon Mustard Flank Steak

Our vegetable garden was brimming with an assortment of aromatic herbs and one of them that exploded recently was the tarragon. We often pair tarragon with chicken but thought perhaps steak might make a good companion for a change.

Never used tarragon? It is a leafy green herb that is highly aromatic with a subtle licorice flavor. It adds a fresh, spring taste and a bit of elegance to a variety of recipes, including salad dressings, sauces, fish, chicken, and in this case, a steak dish. In France, it is referred to as “the king of herbs” because of its ability to elevate a dish, and is one of the four herbs in the French mixture fines herbes, a combination of parsley, tarragon, chervil, and chives.

While the cooking time for this recipe is minimal, you want to make sure you leave ample time to marinate the meat so that it gets all happy in those flavors of mustard, white wine, scallions and of course, tarragon.

From mid- to late-summer we often pair our grilled entrées with fresh picked corn and locally grown tomatoes, and this was no exception. The basil was just plucked from our herb garden for the caprese salad, which is also where the tarragon came from.

Grilled Tarragon Mustard Flank Steak

  • Servings: 4-6
  • Difficulty: easy
  • Print

Ingredients

  • 1 2-lb. flank steak
  • 1/2 cup olive oil
  • 1/2 cup white wine
  • 1/4 cup mustard (Dijon or grainy Dijon mustard work really well for this)
  • 3 scallions, chopped
  • 3 Tbsp. chopped fresh tarragon, plus extra for garnish
  • Coarse salt and fresh ground pepper

Directions

  1. Combine oil, wine, mustard, scallions and chopped tarragon in a zipper plastic bag. Add steak, seal bag and rotate until steak is coated.
  2. Marinate in refrigerator for 2 hours and up to overnight, turning the bag over occasionally.
  3. Heat grill to high. Reserve some marinade for basting, discard the rest. Grill steak for 5 minutes per side for medium rare, 125° on an instant-read thermometer.
  4. Rest steak on a moated carving board under foil for 10 minutes (don’t skip this step) and then thinly slice at an angle and against the grain. Arrange on a platter and drizzle any accumulated juices over meat. Serve at once.

http://www.lynnandruss.com

Adapted from recipe for FramedCooks.com

Marinated Beef Kebabs and Veggie Skewers

The beauty of this marinade recipe is that it is used for both the meat and vegetable skewers. We almost always thread the meat on separate skewers from the vegetables because the cooking times are so drastically different. The veggies will take about 20 minutes, while the beef is done in 5-8 minutes, depending on your preference.

And while you can get away with only marinating the meat for one hour (that’s the time limit for your veggies), the flavor penetrates the beef at a much more satisfying taste if you leave it in a ziploc overnight—or say, at least 8 hours.

If you’re not counting carbs, tri-colored couscous makes a fine dining companion for the skewers of meat and vegetables. Make it with beef bullion instead of water for an even beefier taste!

Marinated Beef Kebabs and Veggie Skewers

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • 2 lbs. top sirloin beef, cut into 1 1/2″ cubes
  • 1 red or yellow bell pepper (or 1/2 of each), cut into 1 1/2″ chunks
  • 1 onion, peeled with root intact, cut into 8 wedges
  • 1 medium zucchini, cut into 1″-thick rounds
  • 12 large button mushrooms, stems removed

MARINADE

  • 1/2 cup olive oil
  • 1/3 cup soy sauce
  • 1/4 cup fresh lemon juice
  • 1/4 cup Worcestershire sauce
  • 1 Tbsp. garlic powder
  • 1 Tbsp. dried oregano
  • 1 tsp. black pepper
  • 1/2 tsp. salt
  • Sriracha, a few dashes to taste

Directions

  1. Mix all marinade ingredients together in a medium bowl, then divide into two ziploc gallon-sized bags.
  2. Add the chunks of beef to one bag, seal and refrigerate overnight. Reserve the other bagged marinade for the veggies, store in refrigerator until ready to use.
  3. One hour before preheating grill, put cut vegetables into remaining marinade. If using wooden skewers, soak in water for one hour.
  4. Preheat grill to high on all burners.
  5. Thread beef chunks onto 3-4 skewers. Alternate the vegetables on 4 skewers. Place all skewers on a large rimmed baking sheet. Reserve leftover marinade for basting purposes.
  6. Grill the veggie skewers for 15 minutes, turning and basting occasionally with leftover marinade. Leave on grill until meat is done, continuing to baste with marinade.
  7. Now place beef kebabs on grill, turning and basting occasionally. With an instant-read thermometer, check after 4 minutes for doneness. Ours were perfectly medium-rare after only 4 1/2 minutes!
  8. Remove skewers from grill to baking sheet and cover loosely with foil for 5 minutes allowing the juices to redistribute.
  9. The meat can be removed from skewers onto a platter and passed around the table, while each diner gets one skewer of vegetables.

http://www.lynnandruss.com

Grilled Tuna Steaks with Lemon-Caper Mustard Sauce

There’s just something about grilled tuna steaks that screams summer to me. This super-easy, no-fuss, dinner is perfect for a couple—but if doubled or tripled, fancy enough for company. Because it’s ready in 30 minutes from start-to-finish, you have ample time leftover to chill with a glass of wine, and/or enjoy your guests.

Then, how about a grilled romaine salad as a side dish? Slice a head in half, brush with olive oil, sprinkle with salt and pepper and place the cut-side down over high heat for two minutes. Dress with grape tomatoes, radish and cucumber slices, sliced scallions and your favorite dressing. I think ranch or blue cheese adds a nice counterpoint to the salty tartness of the butter sauce. Serve immediately.

Completing the meal was some grilled asparagus, making the meal healthy, low-carb, with added fiber and protein—not to mention great taste!

Grilled Tuna Steaks with Lemon-Caper Mustard Sauce

  • Servings: 2
  • Difficulty: easy
  • Print

Ingredients

  • 2 8 oz. tuna steaks, 3/4 inch thick
  • 2 Tbsp. tablespoons butter, softened
  • 1 Tbsp. + 1 tsp. lemon fresh juice, divided  
  • ½ tsp. lemon zest, grated  
  • 1 tsp. Dijon mustard
  • 1 tsp. capers, drained
  • 2 Tbsp. olive oil for tuna
  • Salt and white pepper
  • Vegetable oil for grill grates
  • Fresh parsley for garnish, chopped

Directions

  1. Preheat gas grill to high.
  2. Mix together butter, 1 tablespoon lemon juice, lemon zest, mustard, capers and a pinch of white pepper. Set aside.
  3. Brush tuna steaks with olive oil, sprinkle lightly with salt and white pepper. Drizzle remaining 1 teaspoon lemon juice over fish.
  4. Brush vegetable oil on grates and place tuna steaks over the heat.
  5. Grill, turning once, until firm and opaque at center, about 10 to 12 minutes total for medium.
  6. Remove from heat and divide lemon-caper butter over top of each steak.
  7. Garnish with chopped fresh parsley and leftover lemon wedges if you have them.

http://www.lynnandruss.com

Salmon with Sweet Peppers and Chorizo

The rich flavor and firm texture of salmon, one of our favorite fish, pair perfectly with sweet peppers made into pipérade, a Basque relish-like stew of peppers, tomatoes, onion and garlic. Piment d’esplette is the authentic seasoning for pipérade, but instead a combination of sweet paprika and cayenne is used, both of which are probably already in your pantry.

And for smoky, meaty flavor, sauté slices of Spanish chorizo; the rendered fat helps cook the vegetables and the browned chorizo simmers with peppers for a few minutes at the end. We prefer salmon at medium-well doneness—that is, cooked until the center is no longer translucent. To cook the fish until opaque throughout, simmer the fillets for a few minutes longer, or until the center reaches 130°F to 135°F. Serve with warm, crusty bread if desired.

Tip: Don’t forget to place the salmon skin side up in the pan. This way, while the fillets cook gently in the pepper mixture, the skin, which we remove before serving, protects the surface from drying out. Also, don’t allow the pepper mixture to simmer vigorously while the fish is in the skillet. Medium heat should ensure a gentle simmer, but adjust the burner as needed.

Salmon with Sweet Peppers and Chorizo

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • 4 6-oz. center-cut salmon fillets
  • 3 Tbsp. extra-virgin olive oil, plus more to serve
  • 2 oz. Spanish chorizo, quartered lengthwise and thinly sliced
  • 2 medium red or orange bell peppers (or 1 of each), stemmed, quartered lengthwise, seeded and thinly sliced crosswise
  • 1 medium red onion, halved and thinly sliced
  • 1 tsp. sweet paprika
  • ¼ tsp. cayenne pepper
  • ¼ cup dry vermouth or white wine
  • 14½ oz. can diced tomatoes
  • 3 large thyme sprigs

Directions

  1. Season the salmon on both sides with salt. In a 12-inch skillet over medium, combine the oil and chorizo and cook, stirring occasionally, until the oil has taken on a reddish hue and the chorizo begins to brown, 3 to 4 minutes. Using a slotted spoon, transfer the chorizo to a small plate and set aside.
  2. Set the skillet over medium-high and heat the fat until shimmering. Add the bell peppers, onion, paprika, cayenne and ½ teaspoon salt. Cook, stirring occasionally, until the vegetables are wilted and tender, 5 to 8 minutes.
  3. Add the vermouth and cook, scraping up any browned bits, until the wine has evaporated, about 1 minute.
  4. Add the tomatoes with juices along with the thyme, then bring to a simmer. Nestle the salmon fillets, skin-side up, in the mixture. Reduce to medium, cover and simmer, until the thickest parts of the fillets reach 115°F to 120°F, 6 to 8 minutes. If you want your salmon opaque throughout, cook a few minutes longer.
  5. Remove the pan from the heat. Using tongs, carefully peel off and discard the skin from each fillet. Using a wide metal spatula, transfer the salmon to serving plates, flipping each piece so the skinned side faces down.
  6. Bring the pepper mixture to a simmer over medium-high, add the chorizo and cook, stirring occasionally, until slightly thickened, 2 to 4 minutes. Taste and season with salt and pepper. Remove and discard the thyme, then spoon the mixture over and around the salmon and drizzle with additional oil.

http://www.lynnandruss.com

Asparagus with Vietnamese Scallion Sauce

Adding fresh allium notes as well as bright green color to any dish, Vietnamese scallion oil, called mỡ hành, is used as a garnish or condiment on a number of different foods, here we are adding it to cooked asparagus.

This version from Milk Street includes savory fish sauce (or soy sauce), pungent ginger and a little sugar to build complexity. Try it on shrimp, steak, grilled pork chops, corn on the cob or steamed dumplings. Leftover scallion oil can be refrigerated in an airtight container for up to three days; return it to room temperature before serving.

For proper texture and flavor, the scallions should be chopped. Slice them first, then run the knife blade over them a few times to further break them down.

Asparagus with Vietnamese Scallion Sauce

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • ½ cup chopped scallions (5 or 6 scallions)
  • Kosher salt and ground black pepper
  • ¼ cup peanut or other neutral oil
  • 1½ Tbsp. fish sauce or soy sauce
  • 1½ Tbsp. finely grated fresh ginger
  • 1 tsp. white sugar
  • 1 1⁄2 lbs. asparagus, trimmed and halved on the diagonal
  • 3 Tbsp. water

Directions

  1. In a medium heatproof bowl, combine the scallions, ¼ teaspoon salt and 1 teaspoon pepper. Using your fingers, gently rub the salt and pepper into the scallions until the scallions begin to wilt.
  2. In a small saucepan over medium-high, heat the oil until shimmering, then pour the hot oil over the scallions; the scallions will sizzle. Stir, then stir in the fish sauce, ginger and sugar. Cool to room temperature.
  3. In a 12-inch skillet over medium-high, heat 1 tablespoon neutral oil until barely smoking. Add asparagus and cook, stirring only a few times, until charred. Add 3 tablespoons water, then immediately cover. Reduce to low and cook, stirring just once or twice, until the asparagus is crisp-tender, 2 to 3 minutes. Serve with scallion oil spooned over.

http://www.lynnandruss.com

Recipe by Courtney Hill for Milk Street

OMG, The BEST Moroccan Chicken Skewers

WOWSER, these were so friggin’ good! While the original Milk Street recipe broiled the skewers, we decided to grill them for a more enhanced char. The skewers are then finished with the juice of charred lemon halves that have been drizzled with honey, along with a sprinkle of fresh herbs. Cilantro, flat-leaf parsley or mint are good choices, alone or, as we did, in combination.

As a perfect accompaniment we also grilled vegetables tossed in EVOO, salt and pepper. Some skewers were laced with red and green bell pepper along with onion wedges; while others consisted of cherry tomatoes and mushroom caps. We purposely arranged them separately because the onion and pepper pieces took longer to cook. And if you’re not restricting carbs or gluten, tricolored couscous can round out the meal nicely.

Some reviewers commented that they used pomegranate molasses as a finishing drizzle with the herbs because it’s not as sweet as honey but still adds another interesting texture and taste. I think that’s worth a try!

Grilled Moroccan Chicken Skewers

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • Grated zest and juice of 1 lemon, plus 2 lemons, halved
  • ¼ cup extra-virgin olive oil
  • 2 Tbsp. honey, plus extra to drizzle
  • 1 Tbsp. finely grated fresh ginger
  • 1 Tbsp. ground cumin
  • 1 Tbsp. ground coriander
  • Kosher salt and ground black pepper
  • 1½ lbs. halved boneless, skinless chicken thighs
  • Chopped fresh herbs

Directions

  1. Preheat the grill for direct high heat.
  2. In a medium bowl, mix the lemon zest and juice, oil, honey, ginger, spices, 2 teaspoons salt and 1 teaspoon pepper; set aside 2 tablespoons.
  3. Toss the chicken with the remaining mixture. Scrunch the chicken onto metal skewers, then place on a foil-lined rimmed baking sheet. Add the 4 lemon halves.
  4. Oil the grates and grill chicken and lemon halves until charred, about 12 minutes, flipping the chicken skewers halfway through.
  5. Spoon the reserved lemon-oil mixture over the chicken. Sprinkle with herbs.
  6. Drizzle the lemon halves with honey and serve alongside for squeezing over the chicken.

http://www.lynnandruss.com

Adapted from a recipe for Milk Street

Roasted Fish and Fennel with Grapefruit Salsa

Looking for a vibrant fish dinner combination? This Roasted Fish and Fennel with Grapefruit Salsa from Better Homes & Gardens caught our attention immediately. And if you lean toward low-carb, keto-friendly dishes, you may want to put this meal in your rotation.

Choose a firm whitefish option like cod, grouper, or hake. These varieties hold up well to oven-roasting—and topping with a tangy, refreshing fruit salsa. Our original intention was to purchase hake, but the local supermarket didn’t have it and we were to lazy to drive to the other side of town to the Asian fish market and get it, so cod it was.

The recipe calls for four fish fillets, but with only the two of us at the dinner table, we simply bought a one-pounder fillet and split it. As far as the fennel, once roasted, it not only dissipates the licorice flavor (which deters some people from eating it), but it takes on a subtle, sweet flavor, which makes a great counterpoint to the grapefruit salsa.

Roasted Fish and Fennel with Grapefruit Salsa

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • 2 medium fennel bulbs, halved, cored, and cut into thin wedges, plus 2 Tbsp. chopped fronds
  • 3 Tbsp. olive oil, divided 
  • Coarse salt and freshly ground black pepper
  • 4 1-inch thick firm white fish fillets, such as cod, grouper, or hake
  • 1 large pink grapefruit, peeled and sectioned
  • 2 Tbsp. coarsely chopped Italian parsley
  • 2 Tbsp. finely chopped shallot
  • 1 Tbsp. white wine vinegar

Directions

  1. Preheat oven to 425°F. Line a shallow baking pan with foil. Add fennel wedges. Toss with 1 tablespoon olive oil; season with salt. Arrange in a single layer. Roast 12 to 15 minutes or until starting to brown.
  2. Turn fennel and push to sides. Add fish. Drizzle with 1 tablespoon olive oil. Season with salt and black pepper. Bake 10 to 12 minutes or until fish flakes easily with a fork.
  3. Meanwhile, in a small bowl combine chopped fennel fronds, grapefruit, parsley, shallot, vinegar, and 1 tablespoon olive oil; season with salt and black pepper. Serve fish with roasted fennel and the salsa.

http://www.lynnandruss.com

Recipe from Better Homes & Gardens

Ginger-Miso Filet Mignon

You will adore this lickety-split sauce of butter, green onion, and ginger, which adds an Asian-style final touch to this steak recipe. With its crisp pan-seared exterior and succulent juicy center, and quick cooking time, you’ll find you’ll want to make this recipe often. And you can mix it up by using filet tips like we did.

In the original version from Better Homes & Gardens, the recipe calls for four filet mignon steaks. But we had 14 ounces worth of filet tips in our freezer, which had thick and thin areas, so cooking them was a little tricky. Once the meat was medium-rare, they were plated and covered while the sauce was made; then thinly sliced and laid over a bed of steamed rice. This actually stretched the portions to three with less than a pound of meat!

The most-time consuming portion of this recipe is the wait. The meat has to be seasoned and refrigerated for 2 hours, then taken out to room temperature for another 30 minutes. The actual cooking time is only about 15 minutes. If you are serving rice too, make sure to time it correctly so that is ready when the sauce is.

Omitting any rice keeps the dish low-carb and keto-friendly.

Ginger-Miso Filet Mignon

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • 4 beef tenderloin steaks (filet mignon), cut 1- to 1 1/4-inches thick
  • Kosher salt and freshly ground black pepper 
  • 2 Tbsp. vegetable oil 
  • ⅔ cup rice wine
  • 2 Tbsp. white miso paste
  • 2 Tbsp. reduced-sodium soy sauce
  • 2 Tbsp. butter
  • ¼ cup thinly sliced green onions
  • 1 tsp. grated fresh ginger
  • Toasted sesame seeds
  • Jasmine rice, cooked according to package directions (optional)

Directions

  1. Season beef generously with salt and pepper. Place on a plate. Chill, uncovered, for 2 hours. Remove and let stand 30 minutes. Heat a heavy 12-inch skillet over medium-high heat. To check when hot enough, add a large drop of water (1/8 teaspoon) to the skillet. When it rolls around the pan like a bead of mercury it is ready. This will take 2 to 3 minutes.
  2. Remove from heat; add oil. Swirl to coat bottom of skillet. Return to medium-high heat. Add beef. Cook for 5 minutes or until a crust forms (be patient; the beef will release when it’s ready to be turned). Turn and cook for 2 to 4 minutes more or until done at 135°F.
  3. Remove beef from skillet to a clean plate; cover loosely. Remove skillet from heat. Carefully add wine, miso, and soy sauce (mixture will spatter).
  4. Return to heat. Bring to boiling, stirring to scrape up browned bits and whisking to incorporate miso. Remove from heat. Whisk in butter, green onions, and ginger.
  5. Spoon sauce over beef to serve. Sprinkle with sesame seeds.

http://www.lynnandruss.com

Adapted from a recipe By Colleen Weeden for Better Homes & Gardens