Tag Archives: pescatarian

Sautéed Snapper with Green Beans and Tomatoes

Sometimes there is nothing more satisfying than a meal that is not only good for you, but is art to the eyes and music to the taste buds—plus, comes together quickly with a short list of ingredients. Here, Milk Street riffs on Laura Calder’s recipe for a simple yet elegant one-skillet, six-ingredient (not counting the salt and pepper) sautéed fish supper from “French Food at Home.”

This version yields a slightly more substantial vegetable accompaniment to serve with the fillets but is equally easy to prepare. Green beans are used, but if you prefer, use pencil-thin asparagus instead. However, Milk Street notes it serves four, and while we halved the amount of snapper for the two of us, the full amount of green beans and tomatoes was kept intact, yet we consumed all of them between the two of us. If serving a starch such as rice or potatoes, it probably won’t be much of an issue.

Red snapper is a mild, firm-textured white fish that holds up nicely to sautéing. Flounder is a good alternative, as it typically is of the same thickness as snapper. Halibut works nicely, too, but the fillets are thicker (and more expensive!) and therefore require a few more minutes in the pan. One misstep on our end was forgetting to remove the fish skin which caused the fillets to curl in the pan.

Tip: Don’t fuss with the fish once it’s in the skillet. Allowing the fillets to cook undisturbed for a few minutes gives them a chance to develop a well-browned crust. To flip each one, slide a metal spatula underneath and, as you turn it, support the fillet your free hand. Gentle handling helps prevent the flaky flesh from breaking.

Sautéed Snapper with Green Beans and Tomatoes

  • Servings: 2-4
  • Difficulty: easy
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Ingredients

  • 4 6-oz. skinless red snapper fillets (½ to 1 inch thick)
  • Kosher salt and ground black pepper
  • 2 Tbsp. extra-virgin olive oil, divided
  • 8 oz. green beans, trimmed and halved
  • 1 pint cherry or grape tomatoes
  • 2 Tbsp. salted butter, cut into 2 pieces
  • 2 Tbsp. white balsamic vinegar

Directions

  1. Season the fish on both sides with salt and pepper. In a 12-inch nonstick skillet over medium-high, heat 1 tablespoon of oil until shimmering. Add the beans and cook, stirring only once or twice, until spottily browned, 3 to 4 minutes. Add the tomatoes and ½ teaspoon each salt and pepper. Cook, stirring occasionally, until the tomatoes begin to char and burst and the beans are tender-crisp, 3 to 5 minutes. Transfer the vegetables to a serving platter.
  2. In the same skillet over medium-high, heat the remaining 1 tablespoon oil until shimmering. Add the fillets skinned side up and cook, undisturbed, until golden brown, 2 to 3 minutes. Using a wide metal spatula, flip each fillet, then add the butter while swirling the pan. Cook over medium-high, occasionally basting the fish with the fat, until the fillets are opaque throughout, about another 3 minutes. Using the spatula, place the fillets on top of the vegetables.
  3. Set the skillet over medium, add the vinegar and cook, stirring to combine with the fat, just until heated through, 30 to 60 seconds. Pour the mixture over the fish.

http://www.lynnandruss.com

Adapted the recipe by Courtney Hill for Milk Street

Scallop Nirvana!

At nearly $30 per pound for sea scallops, you want to ensure that the end result is going to be worth your hard-earned dollars. On top of being quick-cooking and easy, there’s little more than a handful of ingredients. Plus, you’ll enjoy a crisp sear on the outside and tender, juicy insides with this Lemon Scallops recipe. And trust us, you’ll be wanting for more—we bought one pound and ate them all!

Make sure to cook in at least two batches so that you don’t crowd the pan and risk not getting that golden crisp sear on the exteriors. The recipe indicates this should take about 2 minutes per side, but in our case it was closer to 1 1/2 minutes per side. For the smoothest, velvety sauce, strain it through a fine-mesh sieve to eliminate blackened bits and/or garlic chunks before adding the butter.

Paired with a Citrus Couscous Salad, it was a perfect dinner to kick off the Spring season. We both agreed, they were among the BEST scallops we’ve ever eaten—even taking into account upscale seafood restaurants!

Lemon Scallops

  • Servings: 2-4
  • Difficulty: easy
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Ingredients

  • 1 – 1.5 lbs. sea scallops
  • Kosher salt and freshly ground black pepper
  • 2 Tbsp. vegetable oil
  • ½ cup dry white wine
  • ¼ cup chicken broth
  • 3 Tbsp. fresh lemon juice
  • 2 cloves garlic, minced
  • 2 Tbsp. butter 
  • Chopped fresh mint

Directions

  1. Pat scallops dry. Season generously with salt and pepper. Place on a plate. Chill, uncovered, for 2 hours. Remove and let stand 30 minutes.
  2. Heat a heavy 12-inch skillet over medium-high heat. To check when hot enough, add a large drop of water (1/8 teaspoon) to the skillet. When it rolls around the pan like a bead of mercury, it is ready. This will take 2 to 3 minutes.
  3. Remove skillet from heat; add oil. Swirl to coat bottom of skillet. Return to medium-high heat. Add scallops, half at a time (don’t crowd the pan). Cook for 2 minutes or until a crust forms (be patient; the scallops will release when they’re ready to be turned). Turn and cook for 2 minutes more or until scallops are crusted on the second side and turn opaque.
  4. Remove scallops from skillet to a plate; cover loosely. Remove skillet from heat. Carefully add wine, broth, lemon juice, and garlic (mixture will spatter). Return to heat. Bring to boiling, stirring to scrape up browned bits. Boil gently, uncovered, 5 minutes or until reduced by about half. Remove from heat.
  5. Strain over a fine mesh sieve to remove any blackened bits and garlic chunks, then whisk in the butter for a velvety sauce.
  6. Spoon sauce over scallops to serve. Sprinkle with mint.

http://www.lynnandruss.com

Adapted from a recipe by Colleen Weeden for Better Homes & Gardens