Tag Archives: green beans

Stir-Fried Pork, Green Beans and Red Bell Pepper with Gingery Oyster Sauce

Stir-frying is the name of the game when you want something quick and healthy. And making it yourself ensures you know exactly what’s in it, as compared to many Asian take-out places loaded with unwanted fat and calories. Cook’s Illustrated found that marinating pork tenderloin in a simple soy-sherry mixture and cooking it quickly (about two minutes) in batches over high heat kept the meat tender and beautifully seasoned. In place of the sherry, we substituted Shaoxing wine which is fermented from rice.

Because different vegetables cook at different rates, batch-cook the vegetables and add aromatics (like ginger and garlic) at the end so they are cooked long enough to develop their flavors but not long enough to burn. Chicken broth gives the sauce some backbone, and cornstarch slightly thickens it so that it lightly cloaks the meat and veggies.

We increased the amount of pork tenderloin from the original 12 ounces to one pound. And because of that, we doubled the soy sauce and sherry that gets mixed with the pork strips (which is all noted below). Keep in mind that pork tenderloin is easier to slice if it is partially frozen. *Freeze the tenderloin until firm but not frozen solid, 45 minutes to 1 hour. Then cut the tenderloin crosswise into 1/4-inch slices. Cut the slices into 1/4-inch strips.

Stir-frying isn’t rocket science, and that’s what’s so great about it. It doesn’t require lots of fancy equipment. Instructions indicate to cook in a skillet, however we feel most stir-fries benefit from being cooked in a flat-bottomed wok. It helps to have a stir-fry spatula which fits the contour of the wok and has a long handle (to keep distance from the intense heat).

Stir frying is advantageous over other methods of cooking as it requires very little oil, which is healthier than deep frying or pan frying, and it also retains the nutrients present in the food being stir fried. As the name indicates, the food is constantly stirred while you cook it. Make sure to use an oil with a high smoke point such as peanut, canola, safflower, soybean, etc.

Stir-Fried Pork, Green Beans and Red Bell Pepper with Gingery Oyster Sauce

  • Servings: 3-4
  • Difficulty: easy
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Ingredients

  • 1 lb. pork tenderloin, prepared as noted above*
  • 1 Tbsp. + 1 tsp. soy sauce
  • 1 Tbsp. + 1 tsp. dry sherry, or Shaoxing wine
  • 1 Tbsp. dry sherry, or Shaoxing wine
  • ⅓ cup low-sodium chicken broth
  • 2 ½ Tbsp. oyster sauce
  • 2 tsp. toasted sesame oil
  • 1 tsp. rice vinegar
  • ¼ tsp. ground white pepper
  • 1 tsp. cornstarch
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 2 inch piece fresh ginger, grated (about 2 tablespoons)
  • 3 Tbsp. peanut oil or vegetable oil
  • 12 oz. green beans, cut on bias into 2-inch lengths
  • 1 large red bell pepper (about 8 ounces), cut into 3/4-inch squares
  • 3 medium scallions, sliced thin on bias
  • Jasmine rice, cooked according to package directions (or brown rice if you prefer)

Directions

  1. Combine pork, soy sauce, and 1 Tbsp. + 1 teaspoon sherry in small bowl. Whisk remaining 1 tablespoon sherry, chicken broth, oyster sauce, sesame oil, rice vinegar, white pepper, and cornstarch in measuring cup.
  2. Combine garlic, ginger and 1 1/2 teaspoons peanut oil in small bowl.
  3. Heat 1 1/2 teaspoons peanut oil in 12-inch nonstick skillet over high heat until smoking; add half of pork to skillet and cook, stirring occasionally and breaking up clumps, until well-browned, about 2 minutes.
  4. Transfer pork to medium bowl. Repeat with additional 1 1/2 teaspoons peanut oil and remaining pork.
  5. Add 1 tablespoon peanut oil to now-empty skillet; add green beans and cook, stirring occasionally, until spotty brown and tender-crisp, about 5 minutes; transfer to bowl with pork.
  6. Add remaining 1 1/2 teaspoons oil to skillet; add bell pepper and cook, stirring frequently, until spotty brown, about 2 minutes.
  7. Clear center of skillet, then add garlic/ginger mixture to clearing; cook, mashing mixture with spoon, until fragrant, about 45 seconds, then stir mixture into peppers.
  8. Add pork and green beans; toss to combine. Whisk sauce to recombine, then add to skillet; cook, stirring constantly, until sauce is thickened and evenly distributed, about 30 seconds.
  9. Transfer to serving platter; sprinkle with scallions and serve over hot jasmine rice.

http://www.lynnandruss.com

Adapted from a recipe by Cook’s Illustrated

Simple Veal Chops Extraordinaire!

Veal chops are a rarity in our house, typically due to the high cost. I picked these up by mistake a while back, (I meant to get pork chops, go figure!) and put them in the freezer until such time we felt like treating ourselves. (Like every day since the lockdown went into effect.)

So on a recent Friday night—when in the good ol’ days we use to dine out—those veal chops came to mind as an “aha” moment. Grilled Veal Chops with Rosemary with Green Beans and Blistered Tomatoes, can’t even tell you how good this combo was; you’ll have to make them yourself.

While this dinner is meant for 6 people, with only two veal chops on hand, we cut the marinade recipe in half and bathed them in it for one hour (you can do up to 4 hours). The grilling was super quick; about 3 minutes per side because the thickness was less than 3/4″.

With little to do, you’ll have more time to enjoy company. In fact, the green bean side dish (absolutely divine BTW) can be made ahead and served at room temperature. Get the chops marinating before guests arrive, and all you’ll have to do is toss them on the grill for a few minutes when ready to eat. Dinner done.

Grilled Veal Chops with Rosemary

  • Servings: 6
  • Difficulty: easy
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Ingredients

  • 5 Tbsp. extra-virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1 1/2 Tbsp. chopped fresh rosemary or 2 teaspoons dried
  • 2 large garlic cloves, pressed, or 1 Tbsp. roasted garlic paste
  • 1/2 tsp. salt
  • 1/2 tsp. ground black pepper
  • 6 8-oz. veal rib chops (3/4 to 1 inch thick)

Directions

  1. Whisk oil, wine, rosemary, garlic, salt and pepper to blend in 13 x 9 x 2-inch glass baking dish. Add veal chops to dish and turn to coat with marinade. Let stand at room temperature 1 hour or refrigerate up to 4 hours, turning veal occasionally.
  2. Prepare barbecue (medium-high heat) or preheat broiler.
  3. Remove veal from marinade, shaking off excess. Season veal with salt and pepper.
  4. Lightly oil grill. Grill or broil veal to desired doneness, about 4 minutes per side for medium-rare. Transfer to platter. Garnish with rosemary sprigs and serve.

http://www.lynnandruss.com

Green Beans and Blistered Tomatoes

Super easy to make and delicious served at room temperature, these green beans pack a ton of savory, spicy flavor. Next time however, we will reduce the “remaining 3 Tbs of coconut oil” by half.

Green Beans and Blistered Tomatoes

  • Servings: 4-6
  • Difficulty: easy
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Ingredients

  • 1-1/2 cups cherry tomatoes
  • 1/4 cup coconut oil, melted
  • Kosher salt and freshly ground black pepper
  • 1 tsp. crushed red pepper flakes
  • 3 medium cloves garlic, sliced
  • 1-1/2 lb. green beans, trimmed and cut into 21/2-inch pieces
  • 3 Tbs. soy sauce

Directions

  1. Position a rack in the center of the oven, and heat the oven to 400°F.
  2. On a small rimmed baking sheet, toss the tomatoes with 1 Tbs. of the oil, 1 tsp. salt, and 1/2 tsp. black pepper. Bake until the skins crack, about 15 minutes. Set aside.
  3. Heat the remaining 3 Tbs. oil in a large, deep skillet over medium heat until shimmering. Add the pepper flakes and stir. Add the garlic and cook, stirring, until fragrant, about 30 seconds.
  4. Reduce the heat to medium low. Add the green beans and soy sauce. Stir to coat the beans, cover, and cook for 5 minutes.
  5. Uncover and gently stir in the tomatoes. Cook until the beans are crisp-tender, about 5 minutes. Season to taste with salt and black pepper.
  6. Serve warm or at room temperature.

http://www.lynnandruss.com

Side dish recipe found on Fine Cooking by Samantha Fore