Tag Archives: asian

Kung Pao Chicken

In this Kung Pao Chicken recipe, the dark, rich sauce clings to the chicken and veggies, with just an undertone of heat and aromatic flavor from the chiles and Sichuan peppercorns. I’m typically a white meat fan, but here we used boneless, skinless dark thigh meat which imparts more flavor. Use whatever suits your preference.

Have you been confused before on the difference between Kung Pao and General Tso’s chicken recipes? The main difference between the two is how the meat is cooked. General Tso is fried in a crispy coating, however Kung Pao Chicken is seared in the wok. Both are coated in a similar sauce, but Kung Pao typically always has veggies and peanuts mixed in.

Plus, Kung Pao Chicken is a healthy choice for most people, containing a range of vitamins and minerals, as well as complete protein. It is also low in saturated fat and calories. To up the ante in nutrition, fiber and color, I added a yellow bell pepper and some snow peas.

Because of these extra ingredients, I altered the directions to accommodate them. Instead of adding the veggies with the chicken still in the wok, we moved the poultry to a bowl while we stir-fried the peppers and snow peas, then added the chicken back to the wok before stirring in the broth mixture.

As with most stir-fries, this process goes very quickly so make sure to prep everything BEFORE you start cooking. Keep in mind, rice typically takes about 20 minutes total, so it’s best you start that process first. And don’t omit those roasted and ground Sichuan peppercorns. A half teaspoon may seem like a minor nuisance, but they add a necessary flavor component. Serve with steamed rice, preferably cooked in homemade chicken stock.

Kung Pao Chicken

  • Servings: 3
  • Difficulty: easy
  • Print

Ingredients

  • 1 lb. boneless, skinless chicken thigh or breast, cut into 3/4-inch cubes
  • 2 Tbsp. minced ginger
  • 1 Tbsp. minced garlic
  • 2-1/2 tsp. cornstarch
  • 1 tsp. soy sauce
  • 1 tsp. plus 1 Tbsp. Shao Hsing rice wine or dry sherry
  • 2 tsp. sugar
  • 3/4 tsp. salt
  • 2 Tbsp. chicken broth
  • 1 Tbsp. Chinkiang or balsamic vinegar
  • 1 tsp. dark soy sauce
  • 1 tsp. sesame oil
  • 2 Tbsp. peanut oil or vegetable oil
  • 4 to 8 dried red chili peppers, snipped on one end
  • 1/2 tsp. roasted and ground Sichuan peppercorns
  • 1 large red bell pepper, cut into 1-inch squares
  • 1 large yellow bell pepper, cut into 1-inch squares
  • 6 0z. snow peas, strings removed, cut in half on a diagonal if large
  • 3/4 cup unsalted roasted peanuts
  • 1/2 cup minced scallions
  • Steamed white or brown rice for serving
Add the peanuts and scallions.

Directions

  1. Before you begin prepping the stir-fry ingredients, start the rice according to package directions, preferably using homemade chicken stock as the liquid.
  2. In a medium bowl combine the chicken, ginger, garlic, cornstarch, soy sauce, 1 teaspoon of the rice wine, 1 teaspoon of the sugar, 1/2 teaspoon of the salt, and 1 teaspoon cold water. Stir to combine. In a small bowl combine the broth, vinegar, dark soy sauce, sesame oil, and the remaining 1 tablespoon rice wine.
  3. Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon of the peanut oil, add the chillies and ground Sichuan peppercorns, then, using a metal spatula, stir-fry 15 seconds or until the chillies just begin to smoke.
  4. Push the chili mixture to the sides of the wok, carefully add the chicken, and spread it evenly in one layer in the wok. Cook undisturbed 1 minute, letting the chicken begin to sear. Then stir-fry 1 minute or until the chicken is lightly browned but not cooked through. Move to a bowl.
  5. Swirl the remaining 1 tablespoon peanut oil into the wok. Add the bell peppers and snow peas then stir-fry 1-2 minutes or until the peppers begin to soften. Add the chicken back to the wok. Swirl the broth mixture into the wok and stir-fry 1 minute or until the chicken is just cooked through.
  6. Add the peanuts and scallions, sprinkle on the remaining 1 teaspoon sugar and 1/4 teaspoon salt, and stir-fry 30 seconds or until the scallions are bright green.
  7. Serve over white or brown steamed rice.

http://www.lynnandruss.com

Spiced Chicken with Corn, Mushrooms and Zucchini

Although summer produce season was nearing its end, we easily scored some fresh corn and zucchini to make this flavorful Spiced Chicken with Corn, Mushrooms and Zucchini. It’s a one pan meal that’s ready in a total of 45 minutes. Cooked in a skillet, the spiced chicken takes on a brick-red hue with a moderately spicy kick. (You can adjust the amount of heat by adding or eliminating the amount of cayenne.)

Here gochugaru—Korean red chile flakes—imbues this one-skillet chicken and vegetable supper with its deep, savory flavor, gentle heat and a hint of smokiness. But don’t fret if you can’t find gochugaru, just substitute ancho chile powder, regular chili powder or chipotle chile powder (or choice) for a delicious but different taste profile. Add more cayenne or eliminate it to adjust the level of heat, which is moderate as written. (Gochugaru can be found at Asian markets, well stocked supermarkets or online.)

I got carried away and pounded the chicken breasts down to a 1/4″ instead of the indicated 1/2″. Not a problem as long as the meat is not overcooked and dried out. Adjust the cooking time so that the poultry registers 160°, then move to a plate and cover with foil.

The amount of chicken we made was over 1 1/2 pounds, which when hammered down made 4 large cutlets, and therefore had to be cooked in 2 batches. Once the veggies are done, pour the accumulated chicken juices into the pan and stir to distribute.

Yes, you can make this meal with frozen corn, but you will suffer from a loss of flavor. This summer was THE BEST corn season we’ve experienced in a long time. And this last batch in particular was astoundingly sweet and juicy!

Spiced Chicken with Corn, Mushrooms and Zucchini

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • 1 1/2 tsp. gochugaru (Korean chile flakes; may substitute ancho chile powder, regular chili powder or chipotle chile powder)
  • 3/4 tsp. kosher salt, divided
  • 1/2 tsp. granulated garlic
  • 1/8 tsp. cayenne pepper, or to taste
  • 1 1/4 lbs. boneless skinless chicken breast, pounded to 1/2-inch thick
  • 2 Tbsp. canola oil or another neutral oil, divided
  • 8 oz. fresh shiitake mushrooms or a mix of mushrooms such as shiitake, oyster and/or cremini, sliced
  • 2 to 3 Tbsp. water, plus more as needed
  • 1/4 cup thinly sliced scallions, white and light green parts, plus dark greens for garnish
  • 1 Tbsp. minced or finely grated fresh ginger
  • 1 medium zucchini (8 ounces), trimmed, quartered lengthwise and sliced 1/2-inch thick
  • 3-4 ears of corn, kernels sliced from cob

Directions

  1. In a small bowl, combine the gochugaru, 1/4 teaspoon salt, the granulated garlic and cayenne pepper. Sprinkle the spice mixture onto both sides of the chicken, rubbing it in a little with your fingers.
  2. In a large skillet over medium-high heat, heat 1 tablespoon oil until shimmering. Add the chicken to the pan, reduce the heat to medium and cook until cooked through, 4 to 5 minutes per side. Transfer the chicken to a plate.
  3. Add the remaining 1 tablespoon oil to the pan, followed by the mushrooms and 1/4 teaspoon salt. Add the water if the pan seems dry, and cook, stirring occasionally, until the mushrooms have released their liquid and begin to brown, about 5 minutes.
  4. Stir in the scallions and ginger and cook until they soften, about 1 minute.
  5. Add the zucchini, corn and the remaining 1/4 teaspoon salt and cook until the vegetables are tender, 3 to 5 minutes. If the pan seems dry, add more water as needed, a couple of tablespoons at a time.
  6. Pour any accumulated juices from the chicken into the pan with the vegetables, and then slice the chicken into strips.
  7. Serve the vegetables with the sliced chicken on top or on the side.

http://www.lynnandruss.com

Loosely adapted from a recipe by Laura Chase de Formigny for The Washington Post

Stir-Fried Pork, Green Beans and Red Bell Pepper with Gingery Oyster Sauce

Stir-frying is the name of the game when you want something quick and healthy. And making it yourself ensures you know exactly what’s in it, as compared to many Asian take-out places loaded with unwanted fat and calories. Cook’s Illustrated found that marinating pork tenderloin in a simple soy-sherry mixture and cooking it quickly (about two minutes) in batches over high heat kept the meat tender and beautifully seasoned. In place of the sherry, we substituted Shaoxing wine which is fermented from rice.

Because different vegetables cook at different rates, batch-cook the vegetables and add aromatics (like ginger and garlic) at the end so they are cooked long enough to develop their flavors but not long enough to burn. Chicken broth gives the sauce some backbone, and cornstarch slightly thickens it so that it lightly cloaks the meat and veggies.

We increased the amount of pork tenderloin from the original 12 ounces to one pound. And because of that, we doubled the soy sauce and sherry that gets mixed with the pork strips (which is all noted below). Keep in mind that pork tenderloin is easier to slice if it is partially frozen. *Freeze the tenderloin until firm but not frozen solid, 45 minutes to 1 hour. Then cut the tenderloin crosswise into 1/4-inch slices. Cut the slices into 1/4-inch strips.

Stir-frying isn’t rocket science, and that’s what’s so great about it. It doesn’t require lots of fancy equipment. Instructions indicate to cook in a skillet, however we feel most stir-fries benefit from being cooked in a flat-bottomed wok. It helps to have a stir-fry spatula which fits the contour of the wok and has a long handle (to keep distance from the intense heat).

Stir frying is advantageous over other methods of cooking as it requires very little oil, which is healthier than deep frying or pan frying, and it also retains the nutrients present in the food being stir fried. As the name indicates, the food is constantly stirred while you cook it. Make sure to use an oil with a high smoke point such as peanut, canola, safflower, soybean, etc.

Stir-Fried Pork, Green Beans and Red Bell Pepper with Gingery Oyster Sauce

  • Servings: 3-4
  • Difficulty: easy
  • Print

Ingredients

  • 1 lb. pork tenderloin, prepared as noted above*
  • 1 Tbsp. + 1 tsp. soy sauce
  • 1 Tbsp. + 1 tsp. dry sherry, or Shaoxing wine
  • 1 Tbsp. dry sherry, or Shaoxing wine
  • ⅓ cup low-sodium chicken broth
  • 2 ½ Tbsp. oyster sauce
  • 2 tsp. toasted sesame oil
  • 1 tsp. rice vinegar
  • ¼ tsp. ground white pepper
  • 1 tsp. cornstarch
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 2 inch piece fresh ginger, grated (about 2 tablespoons)
  • 3 Tbsp. peanut oil or vegetable oil
  • 12 oz. green beans, cut on bias into 2-inch lengths
  • 1 large red bell pepper (about 8 ounces), cut into 3/4-inch squares
  • 3 medium scallions, sliced thin on bias
  • Jasmine rice, cooked according to package directions (or brown rice if you prefer)

Directions

  1. Combine pork, soy sauce, and 1 Tbsp. + 1 teaspoon sherry in small bowl. Whisk remaining 1 tablespoon sherry, chicken broth, oyster sauce, sesame oil, rice vinegar, white pepper, and cornstarch in measuring cup.
  2. Combine garlic, ginger and 1 1/2 teaspoons peanut oil in small bowl.
  3. Heat 1 1/2 teaspoons peanut oil in 12-inch nonstick skillet over high heat until smoking; add half of pork to skillet and cook, stirring occasionally and breaking up clumps, until well-browned, about 2 minutes.
  4. Transfer pork to medium bowl. Repeat with additional 1 1/2 teaspoons peanut oil and remaining pork.
  5. Add 1 tablespoon peanut oil to now-empty skillet; add green beans and cook, stirring occasionally, until spotty brown and tender-crisp, about 5 minutes; transfer to bowl with pork.
  6. Add remaining 1 1/2 teaspoons oil to skillet; add bell pepper and cook, stirring frequently, until spotty brown, about 2 minutes.
  7. Clear center of skillet, then add garlic/ginger mixture to clearing; cook, mashing mixture with spoon, until fragrant, about 45 seconds, then stir mixture into peppers.
  8. Add pork and green beans; toss to combine. Whisk sauce to recombine, then add to skillet; cook, stirring constantly, until sauce is thickened and evenly distributed, about 30 seconds.
  9. Transfer to serving platter; sprinkle with scallions and serve over hot jasmine rice.

http://www.lynnandruss.com

Adapted from a recipe by Cook’s Illustrated

Rotini with Ground Pork and Spicy Peanut Sauce

Chitalian Fusion is what we dubbed this pairing of satay like flavors with pasta and green herbs. Flavorful, but not too hot. You may not expect bright, Asian-inspired flavors to be paired with Italian rotini pasta, but it’s a great choice for holding onto the sauce. Like Pad Thai, although easier to eat than with the long noodles—yet where are the veggies?

My initial issue was the overall drab color of the dish. Cooked pork, with regular pasta, peanut butter and scallions—where’s the color? So I started with tri-colored rotini, and added snow peas and three small, different colored baby bell peppers. Now it was a fiesta on a plate, visually appealing enough to want to dive in.

Rotini with Ground Pork and Spicy Peanut Sauce

  • Servings: 4-5
  • Difficulty: easy
  • Print

Ingredients

  • Kosher salt
  • 12 oz. tri-colored rotini
  • 1-1/2 Tbs. peanut oil
  • 8 oz. snow peas, strings removed, cut in half on a diagonal
  • 3 baby bell peppers, stems removed, seeded, cut in half lengthwise, then sliced into 1/4″ strips
  • 6 medium scallions, thinly sliced, whites and greens separated
  • 2 Tbs. minced fresh ginger
  • 2 medium cloves garlic, minced
  • 1 lb. ground pork
  • 3 Tbs. soy sauce
  • 2 Tbs. unseasoned rice vinegar
  • 1 Tbs. sambal oelek or other Asian chile paste; more to taste
  • 1 Tbs. granulated sugar
  • 1/2 cup crunchy peanut butter, preferably natural
  • 2/3 cup chicken broth
  • 1 Tbs. Asian sesame oil
  • 1 medium lime, cut into 4 wedges
  • 1/4 cup chopped fresh cilantro as garnish

Directions

  1. Bring a large pot of salted water to a boil. Add the rotini and cook according to package directions until al dente.
  2. Meanwhile, heat a 12-inch heavy-duty skillet over medium heat. Add the oil, when hot toss in the snow peas and bell pepper strips. Cook about 2 minutes and remove to another dish.
  3. Add the scallion whites to the hot pan. Cook, stirring, until softened, about 1 minute.
  4. Add the ginger and garlic and cook, stirring for 30 seconds.
  5. Crumble in the pork and cook, stirring occasionally, until it loses its pink color, about 5 minutes.
  6. Stir in the soy sauce, vinegar, sambal oelek, and sugar and cook until bubbling. Add the peanut butter and stir until incorporated.
  7. Pour in the broth, stir well, and bring to a simmer. Cook for 2 minutes, stirring occasionally.
  8. Reserve 1/2 cup of the pasta water, drain the pasta. Add the pasta and the snow pea mix to the pork and scallions.
  9. Thin the sauce with the pasta water, if necessary. Divide among plates or bowls, squeeze a lime wedge over each serving, and top with cilantro.

http://www.lynnandruss.com

Adapted from a recipe by Bruce Weinstein, Mark Scarbrough from Fine Cooking