When zucchini season hits, these Stuffed Italian Zucchini Boats are a fan favorite. They’re hearty, versatile, and the perfect way to turn fresh zucchini into a full meal. Stuffed to the brim with seasoned Italian sausage, marinara sauce, Italian-inspired seasonings, they are topped with a layer of mozzarella cheese and then baked to bubbling perfection.

If the boats are too thin, they’ll collapse, so make sure to leave enough flesh in to support the filling, keeping a ¼-½ inch rim around each zucchini. Make sure to bake the zucchini halves first. This helps eliminate some of the moisture, so they firm up and don’t fall apart when you fill them.
TIP: If your scooped out zucchini flesh has lots of moisture, you can squeeze it in a paper towel before you chop it. Removing some of the moisture will ensure you get the best flavor, as excess moisture will dilute it. Or sauté the flesh in a bit of olive oil as mentioned below.
Italian sausage is pre-seasoned with herbs and spices, which adds lots of flavor to the filling. You can also use ground beef, ground turkey, or even Italian turkey sausage instead.
We made a few alterations, starting with using only two large zucchini, which is plenty for four servings, while the mozzarella was increased to two cups. To insure that all excess moisture was removed from the scooped out zucchini flesh, we sautéed it in a bit of olive oil for about 5 minutes and added the full amount to the meat mixture.
That being said, we did end up with about 1 1/2 cups worth of filling, but plan on eating that by itself with perhaps a bit of extra marinara.

Stuffed Italian Zucchini Boats
Ingredients
- 2 large zucchini
- 1½ Tbsp. cooking oil, divided
- 1 lb. Italian ground sausage
- 1 small yellow onion
- 2 garlic cloves
- ½ tsp. Italian seasoning
- ¾ tsp. salt, divided
- ½ tsp. freshly cracked black pepper
- ¼ tsp. garlic powder
- ¾ cup marinara sauce
- ¼ cup breadcrumbs
- 2 cups shredded mozzarella
- Fresh parsley, chopped, for garnish










Directions
- Preheat the oven to 375°F. Wash the zucchini well, trim off the top stem, then slice each one in half lengthwise. Use a spoon or a melon baller to remove the flesh from the center of the zucchini halves, leaving a ¼-½ inch rim around each. Roughly chop the scooped-out zucchini flesh into small pieces and set aside.
- Place the scooped out zucchini halves on a parchment-lined baking sheet. Brush the insides of the zucchini with ½ tablespoon of oil and season with ¼ teaspoon salt and ¼ teaspoon black pepper. Pre-bake the zucchini in the oven for 17-20 minutes, then remove from the oven and set aside.
- While the zucchini is baking, make the filling. Heat a large skillet over medium heat and add 1 tablespoon of oil. Brown the Italian sausage.
- Once the sausage has browned, add the diced onion and minced garlic to the skillet. Continue to sauté over medium heat until the onion is translucent and the garlic is fragrant, about 5 minutes.
- While the onion cooks with the sausage, sauté the chopped zucchini in a nonstick pan over medium heat for about 5 minutes to remove excess moisture.
- Next, add the Italian seasoning, ½ teaspoon salt, ¼ teaspoon black pepper, garlic powder, marinara sauce, breadcrumbs, and the sautéed zucchini flesh. Stir to combine. Simmer the mixture over medium-low heat for 5 minutes.
- Next, stuff the scooped-out zucchini boats with the sausage mixture. Top with the shredded mozzarella cheese. Place the zucchini boats back in the oven and bake for 15-17 minutes until the cheese is melted and the sausage mixture is bubbly around the sides. Garnish with fresh chopped parsley.
Adapted from a recipe by Marsha McDougal





































































































































