Tag Archives: one-pan

Pan-Roasted Pork Tenderloins with Apple, Sherry and Smoked Paprika

The inspiration for this Spanish spin on pork and apples comes from “Tapas: A Taste of Spain in America” by José Andrés. This version from Milk Street uses pork tenderloins that get a stovetop sear and finish in the oven on a bed of lightly sautéed onion and Granny Smith apple. The onion-apple mixture softens to a jammy relish-like accompaniment that is accented with smoked paprika and dry sherry. It’s a rich, woodsy complement to slices of the mild, meaty tenderloin.

We cooked only one tenderloin for the two of us which provided three servings of meat. The amount of ingredients for the sauce was kept the same because we prefer things saucy. Our accompaniments were roasted butternut squash cubes and a simple side salad. The flavors of the meal were outstanding!

Pan-Roasted Pork Tenderloins with Apple, Sherry and Smoked Paprika

  • Servings: 4-6
  • Difficulty: easy
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Ingredients

  • 2 tsp. smoked paprika, divided
  • Kosher salt and ground black pepper
  • 2 1¼-lb. pork tenderloins, trimmed of silver skin and halved crosswise
  • 2 Tbsp. extra-virgin olive oil
  • 2 Tbsp. salted butter, divided
  • 1 medium yellow onion, halved and thinly sliced
  • 1 Granny Smith apple, peeled, halved, cored and cut into ½-inch-thick wedges
  • 5 sprigs thyme
  • ½ cup dry sherry
  • ¼ cup low-sodium chicken broth
  • 1 Tbsp. finely chopped fresh chives

Directions

  1. Heat the oven to 450°F with a rack in the middle position. In a small bowl, mix together 1 teaspoon of paprika and 1½ teaspoons salt. Rub the mixture onto all sides of the pork.
  2. In an oven-safe 12-inch skillet over medium-high, heat the oil until shimmering. Place the pork in the skillet. Cook, turning occasionally, until lightly browned on all sides, about 4 minutes total. Transfer to a large plate.
  3. Add 1 tablespoon of butter, the onion and apple to the skillet. Cook over medium-high, stirring occasionally, until softened and golden brown, about 8 minutes. Distribute the mixture in an even layer, then scatter on the thyme. Place the pork on top, add any accumulated juices and transfer to the oven. Roast until the center of the thickest piece of tenderloin reaches 135°F or is just slightly pink when cut into, 9 to 12 minutes.
  4. Remove the skillet from the oven; the handle will be hot. Using tongs, transfer the pork to a cutting board and tent with foil. Add the sherry, broth and the remaining 1 teaspoon paprika to the pan, then cook over medium-high, stirring occasionally, until the liquid is slightly reduced and thickened, about 4 minutes.
  5. Remove the pan from the heat, then remove and discard the thyme. Add the remaining 1 tablespoon butter and stir until melted. Taste and season with salt and pepper. Using a slotted spoon, transfer the onion-apple mixture to a serving platter, leaving the liquid in the pan. Thinly slice the pork and arrange over the onion-apple mixture. Drizzle the pan liquid over the meat and sprinkle with the chives.

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Low-Carb Spinach Artichoke Chicken

Spinach artichoke chicken is an easy and delicious keto skillet recipe. It features crispy chicken thighs in a rich cream sauce with spinach, artichokes, garlic, and parmesan. However, the original recipe only called for half (which we deemed too paltry) of the spinach and artichokes so we doubled that, as noted in the list below. Also, we added two more thighs to total eight, allowing two per person for a dinner feeding four.

This AMAZING recipe takes all the rich flavors of a great spinach artichoke dip and turns it into a full meal. And it’s an easy one pan recipe that’s ready in about an hour. Truly delicious! Typically, I am more of a white meat fan, while The Hubs prefers dark meat. Next time I may include a mix of thighs and chicken breast quarters, but again, maybe not…

Instead of frozen, fresh spinach works in this recipe as well. You obviously won’t need to thaw and squeeze it; simply chop it up and stir it into the sauce before transferring the dish to the oven.

Low-Carb Spinach Artichoke Chicken

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 8 chicken thighs, bone in, skin on
  • 2 tsp. Italian seasoning
  • Salt and pepper
  • 3 Tbsp. olive oil or avocado oil
  • 4 cloves garlic, minced
  • ⅓ cup chicken broth
  • ⅔ cup heavy whipping cream
  • 1 oz. Parmesan cheese, finely grated
  • 12 oz. artichoke hearts, drained and chopped
  • 10 oz. frozen spinach, thawed and squeezed dry

Directions

  1. Preheat the oven to 350F. Pat the chicken thighs dry and sprinkle all over with the Italian seasoning, salt, and pepper.
  2. Heat the oil over medium heat in a large (at least 12″) ovenproof skillet. Add the chicken thighs, skin side down, and cook undisturbed for 3 to 4 minutes, until golden brown. (Our chicken skin took 8 minutes to get a nice golden brown.)
  3. Flip the thighs over and cook another 4 minutes, then transfer to a plate. Drain most of the fat from the pan and discard.
  4. Add the garlic to the pan and sauté until fragrant, about 1 minute.
  5. Stir in the broth to deglaze the pan, scraping up any browned bits. Bring to a simmer. Add the cream and Parmesan and continue to cook until slightly thickened, another minute or two.
  6. Stir in the chopped artichokes and the spinach until well combined. Place the chicken thighs on top of the cream sauce and bake 20 to 25 minutes, until the chicken is cooked through to a temp of 170° to 175°, and the sauce is bubbling.

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Roughly adapted from an online recipe from All Day I Dream About Food

Spice-Rubbed Pork Tenderloin with Fennel, Tomatoes, Artichokes, and Olives

Another one-pan wonder, and who doesn’t like that for ease of clean-up and prep? It works as well for company as it does for a weeknight dinner. According to ATK’s “Complete Mediterranean Cookbook”, cooking the tenderloins until buttery-smooth is key, and roasting them atop a bed of vegetables buffers the heat to ensure juicy meat all the way through, which is rubbed with herbes de Provence, salt, and pepper.

The Mediterranean seasoning inspired the selection of vegetables: sweet, delicately flavored fennel, earthy artichoke hearts (frozen, to keep things easy), and briny olives (which I doubled the quantity). After softening the fennel in the microwave, it was tossed with the other vegetables and olive oil, and the mixture was spread into the roasting pan (or rimmed baking sheet), placing the tenderloins on top.

The vegetables are nearly cooked when the pork is done, so remove the meat to a moated cutting board and tent with foil. To the cooked veggies, add in juicy halved cherry tomatoes and lemon zest, and let them finish in the oven. After 10 minutes, the fennel should be tender, the tomatoes softened and releasing their juices.

NOTE: If using frozen artichoke hearts, be sure to thoroughly thaw and pat them dry; otherwise their moisture will inhibit the browning of the roasted vegetables.

Spice-Rubbed Pork Tenderloin with Fennel, Tomatoes, Artichokes, and Olives

  • Servings: 4-6
  • Difficulty: easy
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Ingredients

  • (12- to 16-oz.) pork tenderloins, trimmed
  • 2 tsp. herbes de Provence
  • Salt and pepper
  • 2 large fennel bulbs, stalks discarded, bulbs halved, cored, and cut into ½-inch-thick strips
  • 12 oz. frozen artichoke hearts, thawed and patted dry
  • ½ cup pitted kalamata olives, halved
  • 3 Tbsp. extra-virgin olive oil
  • 18 oz. cherry tomatoes, halved
  • 1 Tbsp. grated lemon zest
  • 2 Tbsp. minced fresh parsley

Directions

  1. Adjust oven rack to lower-middle position and heat oven to 450 degrees. Pat pork dry with paper towels and season with herbes de Provence, ½ teaspoon salt, and ¼ teaspoon pepper.
  2. Combine fennel and 2 tablespoons water in bowl, cover, and microwave until softened, about 5 minutes; drain well. Toss drained fennel, artichokes, olives, and oil together in bowl and season with salt and pepper.
  3. Spread vegetables into 16 by 12-inch roasting pan and lay pork on top, tucking under the thin part of the tail. Roast until pork registers 140 to 145 degrees, 25 to 30 minutes, turning tenderloins over halfway through roasting.
  4. Remove pan from oven. Transfer pork to cutting board, tent loosely with aluminum foil, and let rest for 10 minutes. Meanwhile, stir cherry tomatoes and lemon zest into vegetables and continue to roast until fennel is tender and tomatoes have softened, about 10 minutes.
  5. Remove pan from oven. Stir parsley into roasted vegetables. Slice pork into ½-inch-thick slices, and arrange vegetables and sliced pork on a platter, pouring any accumulated meat juices back over the plated pork and vegetables.

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Recipe from America’s Test Kitchen

Pan-Roasted Chicken and Summer Vegetables with Herbes de Provence

When your dining partner exclaims at least a half dozen times during the course of the meal “This is sooo good, I want to drink the sauce from my plate.” Not surprisingly, after every morsel of food was eaten, that’s exactly what he did. (After leftovers the next day, he did the same thing!) It’s no wonder because in this simple skillet dinner, seared bone-in chicken breasts are roasted on top of a bed of sunny Mediterranean vegetables and topped with a pan sauce that marry the ingredients into a unified delight.

Part of the charm happens before cooking, when the veggies are tossed with herbes de Provence—an aromatic seasoning blend that typically includes rosemary, thyme, savory, marjoram and oregano, and sometimes other spices and herbs such as fennel, sage, lavender and tarragon. Our concoction is listed below, but you can also simplify it, or buy it if you don’t have a lot of the ingredients.

Herbaceous dry white vermouth is an ideal deglazing liquid for the browned bits left in the pan after searing the chicken. It is critical in elevating the dish and adds subtle but unmistakable herbal notes to the final meal. Dry white wine would work in a pinch, but the results won’t be quite the same.

Instead of one bell pepper, we used 4 or 5 small ones in varying colors because that’s what we had on hand. Plus, it lends more pops of color in the overall veggie scheme. Our Le Creuset “Baby Blue” enameled cast-iron braising pot was the perfect vehicle in which to cook the meal.

NOTE: Don’t use oversized chicken breasts; 12-ounce pieces work best. Larger ones require longer cooking, which will result in overdone vegetables. However, if unable to find 12 oz. chicken breasts, and have to use larger (16 oz.), compensate by frying skin-side-down for a full 8 minutes, and then fry an additional 5 minutes skin-side-up before proceeding with the rest of the recipe. When you remove the skillet from the oven, don’t forget that the handle will be hot.

Pan-Roasted Chicken and Summer Vegetables with Herbes de Provence

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 4 12-oz. bone-in, skin-on chicken breasts, trimmed
  • Kosher salt and ground black pepper
  • 3 Tbsp. extra-virgin olive oil, divided
  • 2 Tbsp. herbes de Provence
  • 6 medium garlic cloves, smashed and peeled
  • 1 medium red onion, halved and sliced about ¼ inch thick
  • 1 yellow, orange or red bell pepper, stemmed, seeded and thinly sliced
  • 1 pint grape tomatoes
  • 1 small zucchini, halved lengthwise and sliced crosswise ¼ inch thick
  • ¼ cup drained capers, plus 1 Tbsp. caper brine
  • ½ cup dry vermouth
  • 1 cup lightly packed fresh basil, torn

Directions

  1. Heat the oven to 475℉ with a rack in the middle position. Season the chicken on all sides with salt and pepper.
  2. In a large bowl, stir together 2 tablespoons of oil, the herbes de Provence, ¼ teaspoon salt and 1 teaspoon pepper. Add the garlic, onion, bell pepper, tomatoes, zucchini and capers, then toss to combine; set aside.
  3. In a 12-inch skillet over medium-high, heat the remaining 1 tablespoon oil until shimmering. Add the chicken skin down and cook without disturbing until golden brown, 5 to 8 minutes. Using tongs, transfer the chicken skin up to a large plate.
  4. Pour off and discard all but 1 tablespoon fat from the skillet. Add the vermouth, bring to a boil over medium-high and cook, scraping up any browned bits, until reduced to about 2 tablespoons, 1 to 2 minutes.
  5. Add the vegetables and cook, stirring, until just warmed through, about 1 minute, then distribute in an even layer. Nestle the chicken skin up in the vegetables and add any accumulated juices. Transfer the skillet to the oven and cook until the thickest part of the breast reaches about 160°F, 20 to 25 minutes.
  6. Remove the pan from the oven (the handle will be hot). Transfer the chicken skin up to a serving platter. Using a slotted spoon, transfer the vegetables the platter, arranging them around the chicken.
  7. Set the skillet over high, bring the liquid to a simmer and cook, stirring, until slightly thickened and reduced, 1 to 2 minutes. Off heat, stir in the caper brine, then taste and season with salt and pepper. Pour the sauce around the chicken and over the vegetables. Sprinkle with basil.

Herbes de Provence

Ground spices and dried herbs last about a year if kept away from heat and light.

Ingredients

  • 4 Tbsp. dried thyme
  • 1 Tbsp. dried sage
  • 1 Tbsp. dried oregano
  • 1 Tbsp. dried marjoram
  • 1 Tbsp. dried rosemary
  • 1 Tbsp. dried lavender flowers
  • 2 tsp. dried tarragon
  • 2 tsp. fennel seeds, toasted

Directions

  1. Mix all ingredients in a large mortar and finely crush with a pestle.
  2. Store unused mixture in an airtight container away from heat and light.

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Adapted from a recipe by Rose Hattabaugh for Milk Street