Tag Archives: low-carb

Chicken alla Diavolo with Broccoli

Here’s a one-pan meal that has risen to the top of our list—pretty much after one bite! The chicken was amazingly moist and juicy, the broccoli florets cooked just right, and the hot, sour and vinegary peperonicini-garlic topping was a WOW factor!

The chicken for Italian pollo alla diavola, or devil’s-style chicken, usually is spatchcocked and grilled. The name is a reference to cooking the chicken over flames and/or the seasonings that make the bird diabolically spicy.

For this easy weeknight version, Milk Street quick-cooks chicken parts instead of a whole bird, seasons them generously with both red pepper flakes and black pepper, then roasts them on a baking sheet in a very hot oven. The broccoli florets also get tossed onto the baking sheet for a complete one-pan dinner. A simple garlic-lemon pan sauce spiked with peperoncini finishes the dish and adds another layer of piquancy.

We used a whole 4-pound-plus chicken. First because, we both prefer different meat options; and secondly because we like to have the extra parts, neck, back, gizards, ect. for our “body bag” which we store in the freezer until such time we need to make homemade chicken stock again. And a whole chicken is typically cheaper than buying the sum of its parts separately. But, yes it is a bit more work. If you prefer to buy already cut up thighs, and or breasts, by all means, do so.

About that broccoli. Don’t cut the crowns into small florets. Keep them in largish 3-inch pieces so they don’t overcook. The baking sheet will be crowded after the broccoli is added, but both the chicken and broccoli reduce in size during cooking.

Two steps not mentioned in the original directions, but that we think are necessary is to, first, massage the chicken parts with oil so that the rub will adhere to the skin. Second, oil the center of the rimmed baking sheet where the garlic cloves will be, and then drizzle a bit more oil over the cloves.

Chicken alla Diavolo with Broccoli

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 1 Tbsp. dried thyme
  • 1¼ tsp. red pepper flakes
  • Kosher salt and ground black pepper
  • 4 12-oz. bone-in, skin-on chicken breasts or 3 pounds bone-in, skin-on chicken thighs, trimmed and patted dry
  • ¼ cup plus Tbsp. extra-virgin olive oil, divided
  • 2 lbs. broccoli crowns, cut into 3-inch florets
  • 8 medium garlic cloves, peeled
  • 1 Tbsp. grated lemon zest, plus lemon wedges to serve
  • ½ cup chopped drained peperonicini
  • ¼ cup lightly packed fresh oregano, chopped

Directions

  1. Heat the oven to 475°F with a rack in the middle position.
  2. In a large bowl, stir together the thyme, pepper flakes and 2 teaspoons each salt and black pepper. Sprinkle 2 tablespoons of the mix onto all sides of the chicken. To the remaining seasoning mix in the bowl, add the ¼ cup oil and the broccoli, then toss to coat.
  3. Place the garlic in the center of a rimmed baking sheet, then arrange the chicken, skin up, around the garlic; this placement helps prevent the garlic from scorching during roasting. Arrange the broccoli in an even layer around the chicken. Roast until the thickest part of the breasts (if using) reaches 160°F and the thickest part of the thighs (if using) reaches 175°F, about 30 minutes.
  4. Using tongs, transfer the chicken and broccoli to a serving platter. Transfer the garlic to a medium bowl and, using a fork, mash to a rough paste.
  5. Carefully pour ¼ cup water onto the baking sheet and scrape up any browned bits. Pour the pan juices over the garlic and add the lemon zest and peperoncini, then whisk in the remaining 2 tablespoons oil. Taste and season with salt and pepper.
  6. Pour the sauce over the chicken and broccoli, then sprinkle with oregano. Serve with lemon wedges.

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Recipe by Rose Hattabaugh for Milk Street

Savory Spiced Pecans

When it comes to snacking, this gal sits deep in the camp of the spicy and savory. I had about a half-pound of pecans that I wanted to spice up—without sugar, as many candied varieties include. I found just what I was looking for on kitchn.com, and now consider myself an addict (The Hubs too!).

While the recipe below is for a whole pound, I only made half of it, mainly because that’s the amount of nuts we had on hand. It was New Year’s Eve and we were spending the evening home alone, so I made this as one of our treats for the celebration. Well, we couldn’t stop ourselves from munching on them during the afternoon, so I had to hide them from ourselves until party time!

There is no denying the power of the pecan, and here are a few reasons why according to American Heart Association. Pecans reduce the risk of heart disease with an abundance of “good” heart healthy fats. These unsaturated fats can have a protective effect by lowering total blood cholesterol when eaten in moderation.

They contain more than 19 vitamins and minerals—including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. One ounce of pecans provides 10 percent of the recommended daily value for fiber. Also, a natural, high-quality source of protein they contain very few carbohydrates and no cholesterol and are naturally sodium-free.

And if that isn’t enough, pecans, especially these, are just so dang good!

recipe title=”Savory Spiced Pecans” servings=”Yields 4 cups” time=”25 min” difficulty=”easy”]

Ingredients

  • 4 cups (1 lb.) pecans halves
  • 1/3 cup (5 1/3 Tbsp.) unsalted butter, melted
  • 2 tsp. Worcestershire sauce
  • 1 1/4 tsp. kosher salt
  • 1/2 tsp. garlic powder
  • 1/2 tsp. ground mustard
  • 1/2 tsp. Tabasco sauce, or to taste
  • 1/4 tsp. cayenne pepper, or to taste

Directions

  1. Preheat oven to 300°F.
  2. Place the pecans in a large mixing bowl.
  3. In a small sauce pan, melt the butter. Whisk in the Worcestershire sauce, salt, garlic powder, ground mustard, Tabasco, and cayenne.
  4. Pour the butter mixture over the pecans and stir until well combined. Taste a pecan and add more Tabasco or cayenne if desired.
  5. Arrange the pecans on a large sheet pan and bake for 20-22 minutes until toasted and lightly browned, stirring halfway cooking time to prevent burning.
  6. Remove from the oven and cool completely, tossing occasionally, before transferring to an airtight container.

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[/recipe]

Adapted from a recipe by Nealey Dozier for ktchn.com

Fennel-Steamed Salmon with Warm Olive and Caper Vinaigrette

While we know salmon isn’t a Mediterranean fish, this recipe riff from “Patricia Wells at Home in Provence,” uses high-impact Provençal ingredients which are an ideal match for the rich, meaty fillets. Here, steamed fish sits atop a bed of sliced fennel to add sweet, licorice-like perfume; after cooking, the tender-crisp slices make a delicious accompaniment.

The sharp flavors of the warm olive, caper and lemon vinaigrette complement both fish and fennel. Cook the salmon to medium doneness—that is, until only the center is translucent. For well-done fillets, steam the fish for a couple minutes longer than indicated.

If you prefer white fish over salmon, thick fillets of striped bass or sea bass work well, but increase the steaming time to about 10 minutes. No matter the type of fish you choose, try to select fillets of equal thickness so they cook at the same rate.

Don’t uncover the pot while the fish is steaming, as loss of steam will slow the cooking. Instead, simply set a timer (or tell Alexa to remind you 😉 ). Note to the wise: When opening the pot, angle the lid away from you to avoid a burst of steam to the face.

We chose broccoli rabe as the other side dish. By par-boiling it first, much of the bitterness is eradicated. Once chilled in an ice bath and drained, any extra moisture is wrung out in a clean dish towel. A little garlic, olive oil and red pepper flakes give it a boost of flavor when reheated in a pan.

Fennel-Steamed Salmon with Warm Olive and Caper Vinaigrette

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 2 small fennel bulbs (about 1 lb. total), halved, cored and thinly sliced (about 4 cups)
  • 1 tsp. grated lemon zest, plus ¼ cup lemon juice
  • Kosher salt and ground black pepper
  • 4 6-oz. salmon fillets, each about 1 inch thick
  • 6 sprigs dill, plus 1 Tbsp. chopped fresh dill
  • 1 cup pimento-stuffed green olives, roughly chopped
  • ¼ cup drained capers
  • ¼ cup extra-virgin olive oil
  • ¼ tsp. red pepper flakes

Directions

  1. In a medium bowl, toss the fennel with the lemon zest and ¼ teaspoon each salt and black pepper; set aside. Season the salmon all over with salt and pepper.
  2. Place a folding steamer basket in a large Dutch oven. Add enough water to fill the bottom of the pot without submerging the basket. Remove the basket. Cover the pot and bring to a simmer over medium-high.
  3. Line the basket with the fennel. Place the salmon skin down on the fennel, then lay the dill sprigs on the fillets. Turn off the heat under the pot, then set the basket in it. Cover and return to a simmer over medium. Steam until the thickest parts of the fillets reach 115°F to 120°F (for medium doneness), 7 to 9 minutes; the fennel should be tender but not completely soft.
  4. Meanwhile, in a small saucepan over medium, combine the olives, capers, oil and pepper flakes. Cook, stirring, just until sizzling gently, about 2 minutes.
  5. Add the lemon juice and cook, stirring, just until warm, another 1 to 2 minutes. Cover and set aside.
  6. When the salmon is done, remove and discard the dill sprigs. Using a metal spatula, transfer the fennel and fillets, skin down, to a serving platter. Sprinkle with the chopped dill, then spoon on the warm sauce.

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Adapted from a recipe found in Milk Street; original by “Patricia Wells at Home in Provence”

Chicken Skillet with Mustard-Cider Sauce

In this quick stove-top dish, hard cider, thyme and whole grain mustard combine for a delicious pan sauce over bone-in chicken pieces. Perfect for a week night meal when you are pressed for time but still expect a flavorful dinner, and I do mean spot-on Fall flavors!

Instead of using just thighs, we decided on a combination, white meat for the Mrs., and dark for The Mr. Two bone-in breasts halves were chopped in half again to create four pieces and were combined with 4 thighs.

Now, after reading through the preparations, we both realized there would be no way the Brussels sprouts would be tender in the small amount of time they allotted. I made the executive decision to brown them in the pan drippings after the chicken was removed. After a couple of minutes, the apple wedges were then added for 4 minutes as per instructions. This method worked out well, with the sprouts browning, absorbing the pan flavors and softening just enough.

The other major change was at the end. After removing all of the poultry and veggies to a platter and covered with tinfoil to keep warm, we reduced the thin pan sauce down to a thicker consistency. Bring the sauce to a rolling boil for a couple of minutes and when you can drag a spatula through it and leave a trail, the sauce has thickened. Remove foil from platter, and pour the sauce over its contents. Top with bacon—oh, of which we used 7, instead of 4, thick slices 🙂

Chicken Skillet with Mustard-Cider Sauce

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 4 slices bacon, chopped
  • 8 bone-in, skin-on chicken thighs (about 3 1/2 lbs.)
  • 2 med. tart red apples, cored and cut into wedges
  • 1 12-oz. bottle hard cider
  • 2 Tbsp. chopped fresh thyme
  • 2 Tbsp. whole-grain mustard
  • 1 tsp. kosher salt
  • 12 oz. Brussels sprouts, trimmed and halved (2 cups)

Directions

  1. In a very large skillet, cook the bacon over medium heat until crisp. Remove from the pan, reserving the drippings in the skillet.
  2. Add the chicken, skin side down, and cook until browned, 10-12 minutes, turning once. Remove the chicken from the skillet.
  3. Add the Brussels sprouts to the pan drippings cut side down, let them brown undisturbed for 2-3 minutes. Add the apples to the sprouts, and cook until browned on both sides, stirring occasionally, about 4 minutes total. Remove the apples and sprouts, keep divided on a plate. Drain and discard drippings from skillet if necessary.
  4. Add the cider, thyme, mustard and salt to the skillet, scraping up any browned bits. Bring to a boil, and reduce heat to a simmer.
  5. Return chicken to skillet and cook, covered for 10 minutes.
  6. Add the Brussels sprouts, cook, covered for 5 minutes.
  7. Add the apples, cook, uncovered, until the chicken is done (at least 175°F), 3 to 5 minutes more.
  8. After removing all contents from skillet to platter, cover the food with tinfoil. Heat the sauce to a rolling boil and reduce down until a spatula can pull through and leave a trail.
  9. Divide the chicken, Brussels sprouts, and apples among dinner plates. Spoon the cider mixture over the top, and sprinkle each serving with the cooked bacon.

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Roughly adapted from a recipe in Fine Cooking Magazine

Roasted Kale and Red Onions

Found in a recent Fine Cooking Magazine, this tasty side dish recipe is a perfect combination of balsamic vinegar, kale, and red onion. The side made a wonderful partner to our Roasted Loin Chops with Charmoula.

With only the two of us, we cut the amount of onions and kale in half, the balsamic vinegar and chicken broth by a third, and the remaining ingredients were kept the same. The original recipe is intact below.

Roasted Kale and Red Onions

  • Servings: 8
  • Difficulty: easy
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Ingredients

  • 3 large red onions, cut in wedges 
  • 6 Tbsp. olive oil, divided 
  • ¾ tsp. salt
  • ½ tsp. ground black pepper
  • ½ cup chicken broth 
  • 3 Tbsp. balsamic vinegar
  • 1 Tbsp. butter
  • 2 bunches (about 1-1/4 1bs.) kale, stems removed coarsely chopped
  • 2 cloves garlic, minced

Directions

  1. Preheat oven to 375 degrees F.
  2. Line large roasting pan with foil; set aside.
  3. In bowl toss onion with 1 tablespoon of the oil, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper; set aside.
  4. Heat 1 tablespoon of the oil in large skillet; add onion mixture. Cook over medium-high heat 5 minutes, stirring occasionally, until onions begin to brown. Reduce heat to medium-low. Add broth and vinegar. Cover; cook 15 minutes or until onions are tender.
  5. Add butter. Increase heat to high. Cook 2 to 3 minutes, shaking pan occasionally, until onions are glazed.
  6. Meanwhile, add kale to roasting pan. Toss with remaining oil, garlic, salt, and pepper. Roast, uncovered, 15 minutes, tossing 3 times.
  7. To serve, gently toss with onions.

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Low-Carb Spinach Artichoke Chicken

Spinach artichoke chicken is an easy and delicious keto skillet recipe. It features crispy chicken thighs in a rich cream sauce with spinach, artichokes, garlic, and parmesan. However, the original recipe only called for half (which we deemed too paltry) of the spinach and artichokes so we doubled that, as noted in the list below. Also, we added two more thighs to total eight, allowing two per person for a dinner feeding four.

This AMAZING recipe takes all the rich flavors of a great spinach artichoke dip and turns it into a full meal. And it’s an easy one pan recipe that’s ready in about an hour. Truly delicious! Typically, I am more of a white meat fan, while The Hubs prefers dark meat. Next time I may include a mix of thighs and chicken breast quarters, but again, maybe not…

Instead of frozen, fresh spinach works in this recipe as well. You obviously won’t need to thaw and squeeze it; simply chop it up and stir it into the sauce before transferring the dish to the oven.

Low-Carb Spinach Artichoke Chicken

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 8 chicken thighs, bone in, skin on
  • 2 tsp. Italian seasoning
  • Salt and pepper
  • 3 Tbsp. olive oil or avocado oil
  • 4 cloves garlic, minced
  • ⅓ cup chicken broth
  • ⅔ cup heavy whipping cream
  • 1 oz. Parmesan cheese, finely grated
  • 12 oz. artichoke hearts, drained and chopped
  • 10 oz. frozen spinach, thawed and squeezed dry

Directions

  1. Preheat the oven to 350F. Pat the chicken thighs dry and sprinkle all over with the Italian seasoning, salt, and pepper.
  2. Heat the oil over medium heat in a large (at least 12″) ovenproof skillet. Add the chicken thighs, skin side down, and cook undisturbed for 3 to 4 minutes, until golden brown. (Our chicken skin took 8 minutes to get a nice golden brown.)
  3. Flip the thighs over and cook another 4 minutes, then transfer to a plate. Drain most of the fat from the pan and discard.
  4. Add the garlic to the pan and sauté until fragrant, about 1 minute.
  5. Stir in the broth to deglaze the pan, scraping up any browned bits. Bring to a simmer. Add the cream and Parmesan and continue to cook until slightly thickened, another minute or two.
  6. Stir in the chopped artichokes and the spinach until well combined. Place the chicken thighs on top of the cream sauce and bake 20 to 25 minutes, until the chicken is cooked through to a temp of 170° to 175°, and the sauce is bubbling.

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Roughly adapted from an online recipe from All Day I Dream About Food

Grilled Lamb Shoulder Chops Greek-Style

Shoulder chops aren’t the most tender, but they truly have great lamb flavor. Plus, they are far less expensive than other types of lamb chops. The steaks are usually rather thin, therefore make sure you have a hot fire ready so they get a good sear on the outside before they have a chance to overcook on the inside.

Lamb and grilling are a classic combination in Greek cookery. In just minutes over a hot fire, they are nearly ready to serve with that quintessential Greek flavoring combination of fresh oregano, fresh lemon juice, really good olive oil, and just a touch of garlic. Simple is, as simple gets.

To complete the meal we roasted some baby Yukon potatoes which benefited from some of that oregano-garlic sauce; and a side of Roasted Green Beans with Pecorino and Pine Nuts which are mixed with oil, salt, pepper, and a tad of sugar to enhance caramelization.

Grilled Lamb Shoulder Chops Greek-Style

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • Four 10- to 12-ounce lamb shoulder blade chops, 1/2 inch to 1/4 inch thick
  • Kosher salt and freshly cracked black pepper to taste
  • 1/4 cup extra-virgin olive oil
  • 2 Tbsp. roughly chopped fresh oregano
  • 1 tsp. minced garlic
  • 1/2 lemon

Directions

  1. Preheat grill to hot.
  2. Dry the chops with paper towels and sprinkle them generously with salt and pepper. Place the chops on the grill and cook until well seared, 3 to 4 minutes per side. To check for doneness, use an instant-read thermometer. The chops are rare at 120°F, medium rare at 125°F, medium at 130°F, and well done at 145°F and higher. FYI, lamb can take on a gamey flavor when cooked past medium.
  3. When the chops are done, remove them from the grill, cover them loosely with foil, and let them rest for 5 minutes.
  4. Meanwhile, in a small bowl, combine the olive oil, oregano, and garlic and mix well.
  5. Spoon the garlic mixture over the lamb chops, squeeze the lemon on top of them, and serve hot.

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Recipe by John Willoughby and Christopher Schlesinger

Fall-Apart Caramelized Cabbage

According to Bon Appétit, this is one of the easiest, most delicious ways to cook down a whole head of cabbage until it’s falling-apart tender. And those gorgeous Autumn colors welcome you to a new cooler season.

Numerous reviewers mentioned they had, or wished they had, doubled the sauce, therefore I went ahead with that suggestion. I also added some smoked paprika, just enough to give it a slightly smoky kick. Finally, homemade chicken stock was subbed for the water. Of course, if you are vegetarian you could keep the water or use vegetable stock.

If the spiced tomato paste has reduced and the pan starts getting dry and dark before the cabbage is ready, just add a splash of water to loosen and let it keep going.

The Hubs couldn’t get enough, he even wanted to drink any leftover sauce—good thing I doubled it! He said the aroma and taste reminded him of Gołąbki without the filling. Smacznego!

Fall-Apart Caramelized Cabbage

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • ½ cup double-concentrated tomato paste
  • 6 garlic cloves, finely grated
  • 1 Tbsp. ground coriander
  • 1 Tbsp. ground cumin
  • ½ tsp. smoked paprika
  • 2 tsp. crushed red pepper flakes
  • 1 medium head of savoy cabbage (about 2 lb. total)
  • ½ cup extra-virgin olive oil, divided
  • Kosher salt
  • 2 cups chicken stock, preferably homemade (or water to keep it vegetarian)
  • 3 Tbsp. chopped dill, parsley, or cilantro
  • Full-fat Greek yogurt or sour cream (for serving)

Directions

  1. Preheat oven to 350°. Mix tomato paste, garlic, coriander, cumin, and red pepper flakes in a small bowl.
  2. Cut cabbage in half through core. Cut each half through core into 4 wedges, so that the core remains on each piece.
  3. Heat ¼ cup oil in a large cast-iron skillet over medium-high. Working in batches if needed, add cabbage to pan cut side down and season with salt. Cook, turning occasionally, until lightly charred, about 4 minutes per side. Transfer cabbage to a plate. You may have to add a bit more oil to the pan if doing a second batch.
  4. Pour remaining ¼ cup oil into skillet. Add spiced tomato paste and cook over medium heat, stirring frequently, until tomato paste begins to split and slightly darken, 3–4 minutes. Pour in enough chicken stock (or water) to come halfway up sides of pan (about 2 cups), season with salt, and bring to a simmer.
  5. Nestle cabbage wedges back into skillet (they should have shrunk while browning; a bit of overlap is okay). Transfer cabbage to oven and bake, uncovered and turning wedges halfway through, until very tender, liquid is mostly evaporated, and cabbage is caramelized around the edges, 40–50 minutes.
  6. Scatter dill over cabbage. Serve with yogurt alongside.

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Adapted from a recipe by Andy Baraghani for Bon Appétit

Salmon with Sautéed Tomatoes

Heart-healthy salmon is paired with jammy tomatoes which get an herby boost from pesto sauce. With very few ingredients and in less than a half hour, you have the makings of a company-worthy dinner.

To really enhance this Mediterranean meal, we also paired the salmon with Zucchini and Feta Fritters with a side of Yogurt Cucumber-Dill Sauce (which could be made a day ahead to save time on dinner night.)

Cutting the fish into the recommended 4 slices will end up with 6-ounce filets. We decided to divide the salmon into 3 filets weighing in at 8-ounces each. If they have thin “tails” at one end. flip them up and secure with a toothpick while you cook skin side down. Remove the toothpicks before flipping them over. This will help alleviate overdone ends.

Salmon with Sautéed Tomatoes

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 2 pints grape tomatoes
  • 2 Tbsp. basil pesto
  • 1 1/2 lbs. salmon fillet, cut into 4 servings
  • 3 Tbsp. olive oil
  • Kosher salt
  • Freshly ground black pepper

Directions

  1. Heat two tablespoons of the olive oil in a 12″ non-stick skillet over medium-high heat. Add grape tomatoes, season with 1/4 teaspoon Kosher salt and sauté until soft, about 4 minutes. Stir in pesto and sauté two minutes more. Transfer tomato mixture to a plate and keep warm in a 200°F oven.
  2. Wipe out skillet (although I didn’t find this necessary). Season salmon pieces with 1/2 teaspoon each Kosher salt and pepper. Heat 1 tablespoon olive oil over medium-high heat. Place salmon pieces in skillet, skin side down. Sauté about 4-6 minutes. If you’re pieces are thick you may have to cook them a few minutes longer.
  3. Turn salmon and sauté and additional 4 minutes until salmon is cooked but tender. Serve over tomatoes and with lemon wedges.

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Mediterranean Lamb and Veggie Skewers

Lamb and Veggie Kebabs with an adventurous marinade consisting of onions, garlic, and trio of warm spices give the skewers a bold Middle Eastern flavor that is bound to grab your attention.

When marinating lamb, no need to be shy with flavors that will compliment its rich and assertive flavor. But it is equally important to use a marinade that will also help tenderize the meat while imparting character. This is especially true if you are using lamb shoulder or boneless leg of lamb as opposed to lamb loin fillet, which is more tender.

To make the marinade, combine onion, garlic, spices, fresh parsley, olive oil and lemon juice and zest in a food processor. Blitz until everything is well-incorporated and you have a thick onion mixture.

Because the veggies and meat require varying cooking times, I divide them into 3 categories—and 3 ziploc bags. First the meat cubes, then the tomatoes and mushroom caps, and finally the red onion and bell pepper pieces which take the longest to cook. Refrigerate all three bags for up to 2 hours. As the grill heats, thread metal skewers with the bag contents.

We served our skewers over a bed of tri-colored couscous, but if your counting carbs, gluten-free, or following a keto-friendly diet, you may want to skip it. Add lemon wedges for serving.

recipe title=”Mediterranean Lamb and Veggie Skewers” servings=”4-6″ time=”40 min + marinating time” difficulty=”easy”]

Ingredients

  • 2 lbs. boneless leg of lamb
  • Kosher salt and black pepper
  • 1 lb. cherry (cocktail) tomatoes
  • 8 oz. cremini mushrooms, stems trimmed
  • 1 yellow, 1 orange bell pepper, cut into 8 chucks each
  • 1 red onion, peeled and cut into 8 wedges, root intact
  • Lemon wedges, for serving

For the Marinade

  • 2 medium yellow onion, peeled and cut into large chunks
  • 10 garlic cloves, peeled and smashed
  • 2 tsp. allspice
  • 1 tsp. nutmeg
  • 1 tsp. cardamom
  • 1 cup packed fresh parsley leaves
  • 2⁄3 cup extra virgin olive oil
  • Juice and zest of 1 lemon

Directions

  1. Cut the lamb into 1 to 1 ½ -inch cubes or pieces and put them in a large ziploc. Season with kosher salt and black pepper.
  2. In the bowl of a food processor fitted with a blade, combine the onion, garlic, spices, parsley, olive oil and lemon juice and zest. Cover and run the processor until everything is finely chopped (you should end up with a thick onion marinade).
  3. Divide the mixture into three equal portions and pour the first over the lamb and mix well to make sure all the lamb is well coated with the marinade. Repeat with the other two bags of veggies.
  4. Cover and refrigerate all 3 bags for up to 2 hours. (If you do not have time, leave the kebabs to marinate at room temperature for about 30 minutes).
  5. Brush the grates of a gas grill (or an indoor griddle) with oil and heat.
  6. Shake excess marinade off and thread the lamb pieces on some long metal skewers, allowing a little room between pieces. (Flat metal skewers are best, but wooden skewers soaked in water will also work).
  7. Repeat with the tomatoes and mushroom caps, and then the bell pepper and onion pieces.
  8. Assemble the bell pepper/onion skewers on the hot grill first. After 10 minutes, add the tomato skewers. Turn all skewers every few minutes as they begin to char.
  9. After five minutes more, add the lamb kebabs. Grill over high heat, turning each kabob one-quarter turn every couple minutes, until the meat is browned all over, anywhere from 5 to 7 minutes, depending on how well you like your lamb cooked (5 minutes on our grill produced medium-rare kebabs).
  10. Remove all skewers at the same time. Slide all contents onto a large platter and pass around to each dinner guest. Plate with couscous, if using, and lemon wedges.

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[/recipe]

Loosely adapted from a recipe by The Mediterranean Dish

Spice-Rubbed Pork Tenderloin with Fennel, Tomatoes, Artichokes, and Olives

Another one-pan wonder, and who doesn’t like that for ease of clean-up and prep? It works as well for company as it does for a weeknight dinner. According to ATK’s “Complete Mediterranean Cookbook”, cooking the tenderloins until buttery-smooth is key, and roasting them atop a bed of vegetables buffers the heat to ensure juicy meat all the way through, which is rubbed with herbes de Provence, salt, and pepper.

The Mediterranean seasoning inspired the selection of vegetables: sweet, delicately flavored fennel, earthy artichoke hearts (frozen, to keep things easy), and briny olives (which I doubled the quantity). After softening the fennel in the microwave, it was tossed with the other vegetables and olive oil, and the mixture was spread into the roasting pan (or rimmed baking sheet), placing the tenderloins on top.

The vegetables are nearly cooked when the pork is done, so remove the meat to a moated cutting board and tent with foil. To the cooked veggies, add in juicy halved cherry tomatoes and lemon zest, and let them finish in the oven. After 10 minutes, the fennel should be tender, the tomatoes softened and releasing their juices.

NOTE: If using frozen artichoke hearts, be sure to thoroughly thaw and pat them dry; otherwise their moisture will inhibit the browning of the roasted vegetables.

Spice-Rubbed Pork Tenderloin with Fennel, Tomatoes, Artichokes, and Olives

  • Servings: 4-6
  • Difficulty: easy
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Ingredients

  • (12- to 16-oz.) pork tenderloins, trimmed
  • 2 tsp. herbes de Provence
  • Salt and pepper
  • 2 large fennel bulbs, stalks discarded, bulbs halved, cored, and cut into ½-inch-thick strips
  • 12 oz. frozen artichoke hearts, thawed and patted dry
  • ½ cup pitted kalamata olives, halved
  • 3 Tbsp. extra-virgin olive oil
  • 18 oz. cherry tomatoes, halved
  • 1 Tbsp. grated lemon zest
  • 2 Tbsp. minced fresh parsley

Directions

  1. Adjust oven rack to lower-middle position and heat oven to 450 degrees. Pat pork dry with paper towels and season with herbes de Provence, ½ teaspoon salt, and ¼ teaspoon pepper.
  2. Combine fennel and 2 tablespoons water in bowl, cover, and microwave until softened, about 5 minutes; drain well. Toss drained fennel, artichokes, olives, and oil together in bowl and season with salt and pepper.
  3. Spread vegetables into 16 by 12-inch roasting pan and lay pork on top, tucking under the thin part of the tail. Roast until pork registers 140 to 145 degrees, 25 to 30 minutes, turning tenderloins over halfway through roasting.
  4. Remove pan from oven. Transfer pork to cutting board, tent loosely with aluminum foil, and let rest for 10 minutes. Meanwhile, stir cherry tomatoes and lemon zest into vegetables and continue to roast until fennel is tender and tomatoes have softened, about 10 minutes.
  5. Remove pan from oven. Stir parsley into roasted vegetables. Slice pork into ½-inch-thick slices, and arrange vegetables and sliced pork on a platter, pouring any accumulated meat juices back over the plated pork and vegetables.

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Recipe from America’s Test Kitchen

Andalusian-Style Tomato Salad with Olive Oil Tuna

With tomatoes at the height of their season, this fabulous salad hits all the right notes. No cooking, easy to prep, and tasty as all get out—providing you use great tomatoes. All we needed was one because the heirloom that we picked up at the local farmer’s market weighed in at a whopping 1 1⁄2 pounds and was bright red all the way through!

According to the Milk Street article where this recipe came from, pipirrana is a summery, tomato-centric salad from Andalusia in southern Spain. Consider it gazpacho in chopped-salad form. Their version of pipirran con atún, includes tuna, and hard-cooked eggs, making the dish hearty enough to be a satisfying main course. The vegetables are left in largish chunks instead of a fine dice, as is common. The onion is thinly sliced and steeped in sherry vinegar for a few minutes to tame its bite.

One thing you want to stay away from here is canned tuna packed in water. The flavor of tuna in olive oil is richer and its texture more velvety. And by all means, when you drain the tuna, do it over a bowl and use it when making the vinaigrette, adding olive oil as needed to make up the difference. Don’t know why most recipes fail to mention this step.

We drained the pickled onions directly over the bowl holding the tuna olive oil. This is used to make the vinaigrette that dresses the salad. We were blown over by how good this simple salad was—made even better with a chilled glass of crisp Spanish white wine.

Andalusian-Style Tomato Salad with Olive Oil Tuna

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 1½ lbs. ripe tomatoes, cored and cut into 1-inch chunks
  • 1 English cucumber, halved lengthwise, seeded and cut into ½-inch chunks
  • Kosher salt and ground black pepper
  • 1 small red onion, halved and thinly sliced
  • 3 Tbsp. sherry vinegar
  • 1 medium green or red bell pepper, stemmed, seeded and cut into 1-inch pieces
  • ¼ cup drained capers
  • 2 5-oz. cans olive oil–packed tuna, drained and flaked into small pieces (don’t discard the olive oil from the tuna can, save it to make the vinaigrette)
  • ½ cup extra-virgin olive oil
  • 4 hard-cooked eggs, peeled and quartered
  • 2 Tbsp. finely chopped fresh flat-leaf parsley

Directions

  1. In a large bowl, toss together the tomatoes, cucumber and ½ teaspoon salt. In a medium bowl, stir together the onion, vinegar and ¼ teaspoon salt. Let both stand for about 10 minutes.
  2. Place a large strainer over the bowl containing the oil from the canned tuna. Pour the onion slices and their juices into the strainer, pressing down to remove most of the vinegar. Add the drained onions to the tomato-cucumber mixture.
  3. Add the bell pepper, capers and tuna to the vegetables, lightly stir.
  4. To the vinegar oil mixture, and ¼ teaspoon each salt and pepper. Stir in the parsley. Pour the dressing over the salad and gently toss. Transfer to a serving dish and top with the egg wedges.

http://www.lynnandruss.com

Adapted from a recipe for Milk Street

Cobb Salad for Four

Here’s an elegant low-carb salad that’s bulky enough to feed four as a main entrée. It was the perfect antidote for lunch on a recent Sunday afternoon when a couple of friends dropped by and our original plans for outside dining fell through due to inclement weather.

Much of the prep can be prepared ahead of time, such as the hard boiled eggs, bacon, and shredded chicken. A rotisserie chicken is so easy, and generally cheaper than buying a whole uncooked chicken—basically a no-brainer. But if you happen to have some breast meat already cooked, go ahead and shred that.

We always keep a homemade sherry-based mustard vinaigrette on hand, thus we used it with the added touch of flavor provided by the bacon fat. Sherry vinegar is now appearing not just in specialty stores but also in many ordinary supermarkets. With its nutty, oaky, savory flavors it is good in applications across the board. While we always buy “Columela” sourced from Spain, Napa Valley Naturals costs just $0.43 per ounce and is sold widely in supermarkets, so it’s a good one to try.

Cobb Salad for Four

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 2 heads of Bibb lettuce, rinsed and torn
  • 1 rotisserie chicken, breast meat removed and shredded (save the remaining chicken for another use)
  • 2 ripe avocados, halved and cut into 1⁄4″ slices
  • 8 oz. grape or cherry tomatoes, halved
  • 4 hard boiled eggs, cut into 8 wedges each
  • 1 cup blue cheese crumbles
  • 8 strips of bacon, crisped and cut into 1⁄2″ pieces (2 Tbsp. fat reserved for dressing)
  • 1⁄2 cup vinaigrette with 2 Tbsp. bacon fat

Directions

  1. Prepare hard boiled eggs ahead of time. When ready to assemble salad, cut them into wedges.
  2. Make/buy a sherry vinaigrette (don’t use a balsamic version), and measure 1/2 cup; add 2 tablespoons bacon fat to vinaigrette a whisk together.
  3. Line the bottom of a large serving (or pasta) bowl with the torn Bibb lettuce. Toss the lettuce with half of the vinaigrette.
  4. Arrange each of the other items, except bacon, in rows across the Bibb with the chicken in the middle. Sprinkle the bacon across the center on top of the chicken.
  5. Serve salad family-style and pass around the remaining vinaigrette.

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Greek-Inspired Beans and Tomatoes

By mid-August we harvest green beans on a daily basis. Even with gifting friends our excess supply, the beans will be a staple for dinner many nights a week. We’ve roasted, grilled, steamed and boiled them either alone or in combination with other veggies.

I asked The Hubs to whip something together that would use both an abundance of the beans and our plum and grape tomatoes, and that would compliment our dry rubbed loin lamb chops and Herby Potato Salad. Greek-style instantly came to his mind, which typically uses flat Romano beans. However using our freshly picked pole beans, the dish was still hearty, healthy and bursting with fresh and vibrant colors and flavors.

In lieu of blanching the beans first, you could add them raw at the halfway point of cooking the tomatoes. Just keep a sharp eyeball on the beans so that they are crisp-tender and not overcooked, limp and no longer bright green.

Greek-Inspired Beans and Tomatoes

  • Servings: 6-8
  • Difficulty: easy
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Ingredients

  • 1 lb. fresh green beans, trimmed, blanched
  • 1⁄4 cup extra-virgin oilive oil
  • 3 garlic cloves, thinly sliced
  • 1 large onion, halved and thinly sliced
  • 1 1⁄2 lbs. plum/grape/cherry tomatoes, roughly chopped
  • 2 Tbsp. chopped fresh oregano, divided
  • Salt and pepper
  • Pinch red pepper flakes
  • 1 tsp. red wine vinegar

Directions

  1. Blanche* the green beans in salted boiling water for 2 to 3 minuted depending on how thick they are. Drain and immediately drop in an ice bath until cool. Drain in a colander.
  2. In a large sauté pan, heat oil until shimmering over medium heat. Add garlic slices and cook until lightly golden, about 2 minutes.
  3. Add the onion to the garlic with a pinch of salt. Turn the heat down to medium-low and continue to cook until the onions are softened, about 2 to 3 minutes more.
  4. Add the chopped tomatoes, turn the heat back up to medium, stir in a 1⁄2 teaspoon each of salt and pepper, a pinch of red pepper flakes, and 1 tablespoon of the oregano. Stir well, partially cover, and cook for 10 to 12 minutes, stirring occasionally until tomatoes break down and release their juices.
    *If you choose not to blanche the beans, you can add raw beans 5 minutes into cooking the tomatoes, and cook just until beans are crisp-tender, about 5-6 minutes more.
  5. Stir in the blanched beans and remaining oregano and cook for 1-2 minutes more while beans heat through. Remove from heat and stir in 1 teaspoon of red wine vinegar. Serve immediately.

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Grilled Pork Chop for Two

It’s likely you’ll have the ingredients for the wet spice rub already in your pantry. Among them would be paprika, which lends a fiery red-orange color, not to mention a sweet and slightly fruity taste with very mild heat.

While this approach uses one thick pork chop, you could use two thinner chops (I wouldn’t go less than one-inch thick); just be sure to keep a close eyeball on the temperature because they will get done much sooner.

Well, as luck would have it, tornadoes were in the area with two actually touching down only miles from our house. Just as The Hubs took the chop off the grill pan to let it rest, we were instructed to take cover immediately, so we spent about 15 minutes down the basement before getting the all clear—but at least the meat got to rest!

We served our pork with a side of Avocado Cucumber Salad and a few Truffled Pasta Purses.

As you can decipher from the stormy weather, we were not able to use our outside grill, so we took the next best option and that would be “Grilliam” our cast-iron grill pan. It works basically on the same principal as a gas grill, with grate marks and all!

Grilled Pork Chop for Two

  • Servings: 2
  • Difficulty: easy
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Ingredients

  • 2 Tbsp. olive oil
  • 2 Tbsp. apple cider vinegar
  • 1 Tbsp. paprika
  • 1 1⁄2 tsp. onion powder
  • 1 1⁄2 tsp.  garlic powder
  • 1⁄2 tsp. each oregano, salt, and pepper
  • 1 1-3⁄4″ to 2″ (about 1.5 lbs.) boneless pork chops

Directions

  1. In a small bowl, mix the olive oil, apple cider vinegar, paprika, onion powder, garlic powder, oregano, salt, and pepper until a thick paste forms.
  2. Coat both sides of the pork chop in the paste and set it aside on a plate, or in a ziploc bag, to marinate while you warm up the grill—or for up to 8 hours in the refrigerator.
  3. Preheat your grill to medium-high.
  4. Grill your pork chop for 10-12 minutes per side with lid down, or until it reaches an internal temperature of 145 degrees (test with an instant-read thermometer). After removing from the grill, let rest on a moated cutting board for 5 minutes tented with foil.
  5. Slice against the grain in 1⁄2-inch slices, arrange on a platter and pour over any accumulated juices.

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