Tag Archives: zucchini

Spanish Zucchini with Garlic and Sherry Vinegar

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Spanish gambas al ajillo—shrimp cooked with generous amounts of garlic and olive oil—is a popular tapa, but as the recipe from Milk Street explains, the “al ajillo” technique isn’t strictly for shrimp. It can be employed with a number of different ingredients, including vegetables.

Here, zucchini is used to make calabacines al ajillo, also a Spanish classic. Cut into spears, quickly cooked, then left to stand for a few minutes before serving, the summer squash soaks up the heady notes of toasted garlic and the fruity, peppery olive oil.

Since it was just the two of us for dinner, and we didn’t want leftovers, the recipe was cut in half. You can serve with lots of warm, crusty bread for dipping into the oil or as a side to seared or grilled white fish. Ours was paired with a couple of grilled pork chops and some fresh garden tomatoes and basil. This dish is great served warm or even at room temperature.

TIP: Don’t leave the seeds in the zucchini. The seedy cores quickly turn soft and spongy with cooking and release moisture that would water down the dish. Be sure to turn up the heat to medium-high after adding the zucchini to the skillet to help maintain the temperature of the pan and oil.

Spanish Zucchini with Garlic and Sherry Vinegar

  • Servings: 4-6
  • Difficulty: easy
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Ingredients

  • 4 medium zucchini (about 2 lbs. total)
  • 1/3 cup extra-virgin olive oil
  • 4 medium garlic cloves, thinly sliced
  • 2 dried árbol chilies, broken in half, seeds shaken out and discarded, OR ¼ tsp. red pepper flakes
  • 1 Tbsp. sherry vinegar
  • Kosher salt and ground black pepper
  • 1/2 cup lightly packed fresh flat-leaf parsley, chopped
  • Flaky salt (optional)

Directions

  1. Halve the zucchini lengthwise, then use a spoon to scrape out the seeds. Turn each half cut side down and slice it lengthwise about ¼ inch thick, then cut the strips crosswise into 2-inch sections.
  2. In a 12-inch skillet over medium, combine the oil and garlic, then cook, stirring often, until the garlic is softened and lightly golden around the edges, about 3 minutes. Add the zucchini and chilies; immediately increase to medium-high and cook, stirring occasionally, until the zucchini begins to brown at the edges, about 5 minutes.
  3. Stir in the vinegar, ½ teaspoon salt and ¼ teaspoon black pepper; cook, stirring often, until the zucchini is tender yet holds its shape, 7-8 minutes. Remove the pan from the heat and let stand for about 5 minutes to cool slightly and to allow the zucchini to absorb the flavors.
  4. Stir in the parsley, then taste and season with salt (if not using flaky salt) and with black pepper. If desired, remove and discard the árbol chilies (if used). Transfer to a serving dish and sprinkle with flaky salt (if using).

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Recipe by Courtney Hill for Milk Street

Pork-and-Mushroom Stuffed Zucchini Boats

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A great keto-friendly, low-carb meal option from Food & Wine, these aromatic with garlic, scallions, and fish sauce, these zucchini boats are stuffed with juicy pork and mushrooms for a dish that’s light, satisfying, and packed with Vietnamese flavor. You can even make most of it a day ahead (which came in real handy when we went to make them).

It’s a fun and easy vegetable-and-meat dish that makes the most out of the bounty of farmers market squash. Reminiscent of a dumpling filling, the pork-and-mushroom stuffing has notes of ginger, garlic, and scallions.

Bouillon powder (although we used bullion paste) and fish sauce bring umami to the forefront. Salting and baking the scooped-out cavities of the zucchini help release excess moisture, creating a perfectly textured final dish.

If looking to amp up the meal, serve these stuffed zucchini boats with rice, and/or a side salad for a quick and delicious dinner. 

NOTE: If you don’t eat pork, you can easily swap it for an equal amount of ground beef or ground turkey in this recipe.

Pork-and-Mushroom Stuffed Zucchini Boats

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 2 12-oz. zucchini
  • 1/2 tsp. kosher salt
  • 2 Tbsp. neutral cooking oil, plus more for brushing
  • 1 (5-oz.) package sliced shiitake mushrooms, finely chopped
  • 1/4 cup thinly sliced scallion 
  • 1 Tbsp. finely chopped garlic (about 3 cloves)
  • 2 tsp. finely chopped fresh ginger, from 1-inch piece
  • 1 lb. ground pork
  • 1/4 cup chopped fresh cilantro, plus more for garnish
  • 2 Tbsp. fish sauce
  • 1 tsp. chicken bouillon granules
  • 1/2 tsp. black pepper

Directions

  1. Preheat oven to 425°F. Halve zucchini lengthwise; scoop the flesh from each half using a spoon or melon baller, leaving a 1/4- to 1/2-inch wall on the sides and base. Set scooped flesh aside. Sprinkle cut sides with salt, and place zucchini, cut side down, on a paper towel–lined plate. Let stand for 20 minutes.
  2. Meanwhile, heat oil in a large skillet over medium-high. Add mushrooms, and cook, stirring occasionally, until tender and browned, 4 to 5 minutes. Add scallion, garlic, ginger, and reserved zucchini flesh; cook, stirring often, until softened and the released liquids evaporate, 3 to 5 minutes. Add pork; cook, stirring occasionally to break meat into fine crumbles, until browned, 6 to 8 minutes. Remove from heat, and let cool for 5 minutes.
  3. Pat zucchini halves dry, and lightly brush with oil. Arrange zucchini, cut sides down, on an aluminum foil–lined baking sheet. Bake until the zucchini begins to soften, 8 to 10 minutes; remove from oven. Increase oven temperature to broil.
  4. Stir cilantro, fish sauce, bouillon, and pepper into pork mixture. Fill each zucchini cavity with pork mixture (about 2/3 cup per half); firmly press mixture into zucchini. Place on an aluminum foil–lined baking sheet, and broil until browned on top, 2 to 3 minutes. Let cool slightly, about 3 minutes. (With an electric oven, in order to get a little brown crisp on top, it took several minutes longer under the broiler.) Serve zucchini hot, garnished with additional cilantro and/oror scallion slices.

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Adapted from a recipe by Cường Phạm for Food & Wine

Pan-Seared Zucchini with Spicy Honey and Scallions

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Come summertime, zucchini is everywhere—if not in your own garden, then an abundance can be found at local farm markets, neighbor’s backyards and the nearby grocery store. But let’s forget dull and watery. “If you treat summer’s most ubiquitous squash with intention, it can sear like a steak and turn downright lush”—so claims Cook’s illustrated (CI). So we had to see for ourselves. OMG, the most luscious zucchini dish we’ve ever experienced!

For dense, meltingly soft, and dramatically browned zucchini, CI says to start by halving and scoring the cut surfaces of the squashes, rubbing them with salt, and briefly microwaving them. The salt and heat draws moisture from the flesh, and the slits provided escape routes for the water so that the surfaces are primed for browning.

Cooking in a well-oiled cast-iron skillet encourages rich browning; the metal holds the heat really well, and the fat facilitates heat transfer between the pan and the food. Covering the skillet for most of the cooking time traps moist heat that forces air out of the flesh and also dissolves its pectin, rendering the flesh fork-tender.

A mixture of honey and hot sauce, microwaved (or heated in a sauce pan) to a glaze consistency, adds sweetness with a bit of heat; while sliced scallions bring fresh crunch and color. If you taste the sauce by itself, it may seem too spicy. However, once it is spread on the cooked zucchini, it mellows into the perfect blend of sweet and spicy.

Instead of microwave: Reduce the honey mixture in a saucepan on the stovetop. Leave the salted zucchini cut side down on the paper towels for 30 minutes to drain and add a couple of minutes to the cooking time.

*NOTE: After reading other recipe reviewers comments that after you remove the lid from the pan and flip the zucchini, the pieces on the outer edge were not fully browned. This happened to us also. So if needed, rearrange zucchini from middle to outer edges, and cook the scored surfaces another 3 minutes without covering to char all pieces evenly.
Then flip, and cook another 3 minutes uncovered.

Pan-Seared Zucchini with Spicy Honey and Scallions

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 2 Tbsp. honey
  • 1 Tbsp. hot sauce
  • 3 zucchini (8 oz. each), halved lengthwise
  • 2 tsp. kosher salt
  • 3 Tbsp. vegetable oil
  • 1 scallion, sliced thin on bias

Directions

  1. Whisk honey and hot sauce together in 1-cup liquid measuring cup. Microwave until mixture comes to boil, 30 to 45 seconds. Continue to microwave, stirring every 30 seconds, until sauce is slightly thickened, about 1 minute (sauce will continue to thicken as it cools).
  2. Using sharp paring knife, score cut sides of zucchini diagonally, about ¼ inch deep, at ½-inch intervals. Turn zucchini 90 degrees and score again in opposite direction. Place scored zucchini halves close to each other, cut side up, on cutting board. Sprinkle salt evenly over halves. Rub salt into cut sides until mostly dissolved.
  3. Line large plate with double layer of paper towels. Place zucchini cut side down on paper towels and press gently. Microwave until zucchini has exuded water and is hot to touch, about 3 minutes. Cut each piece in half crosswise.
  4. Spread oil over surface of cold 12-inch cast-iron skillet. Arrange zucchini cut side down in skillet and press to ensure that cut sides are flush with skillet surface (reserve paper towel–lined plate). Cover skillet. Cook over medium-high heat, rotating skillet one-quarter turn every 2 minutes for even cooking, until cut sides are deeply browned, 8 to 10 minutes.
  5. Slide skillet off heat. Uncover and turn zucchini cut side up. (*See above note regarding evenly browned surfaces.) Return to medium-high heat and continue to cook, uncovered, until paring knife meets little to no resistance when slipped into center of squash, 2 to 3 minutes longer. Transfer zucchini cut side up to reserved paper towel–lined plate to drain for 5 minutes.
  6. Transfer zucchini cut side up to platter. Drizzle with honey mixture, sprinkle with scallion, and serve.

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Adapted from a recipe by Andrea Geary for Cook’s Illustrated

Tomato-Summer Squash Tart with Za’atar

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For many of us, August is the time that a lot of our vegetable/herb gardens are abundant with their bounty. For instance, tomatoes, zucchini and basil are three popular homegrown favorites and this tart recipe takes full advantage of their product. No soggy summer tart here!

Frozen puff pastry makes this elegant and impressive savory tart easy to pull together. Za’atar, a Middle Eastern herb, seed and spice blend, is used to add a perfect flavor accent to the sweet, summery tomatoes and zucchini. To keep these high-moisture vegetables from releasing water during cooking—and leaving the pastry soggy—salt the slices for 20 minutes or so to draw out excess juices while the oven heats.

The bonus is vegetables with more concentrated flavor that are nicely seasoned. As for the puff pastry, Dufour is preferred because it is made with butter and is of a size that needs only minimal rolling after the sheet is unfolded. Pepperidge Farm puff pastry works, too, though it lacks buttery richness. You will need only one sheet from the 17.3-ounce box (which contains two sheets), and it will need to be rolled out into a rectangle roughly 10 by 14 inches. Serve the tart warm or at room temperature.

Now the original recipe from Milk Street indicates it feeds 6 to 8. No way José! At best you’ll get four 5″ x 7″ slices, and paired with a side salad, makes a complete meal. Yes, if you are serving it as an appetizer, you could cut the tart up into 16 pieces…

Don’t forget to leave a 1-inch border when poking holes in the rolled-out pastry. The holes help prevent too much lift in the area covered by the veggies while the border bakes up into a light, crisp crust around them.

We made one noticeable change in the process. Since we were using large tomatoes, and not plum tomatoes, we seeded them first before salting. In a large bowl, we mixed the summer squash and onion with oil and za’atar before folding in the tomatoes. This helped to prevent the tomato slices from being torn apart.

Tomato-Summer Squash Tart with Za'atar

  • Servings: 4-8
  • Difficulty: easy
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Ingredients

  • 4 ripe medium plum tomatoes, cored and sliced into ¼-inch rounds
  • 1 medium (8 oz.) yellow summer squash OR zucchini, sliced into ¼-inch rounds
  • Kosher salt and ground black pepper
  • 1/4 cup extra-virgin olive oil, plus more to serve
  • 1 Tbsp. za’atar
  • 1/2 small red onion, thinly sliced
  • 14 oz. package Dufour frozen puff pastry, thawed but still cool, OR 1 sheet Pepperidge Farm puff pastry, thawed but still cool
  • All-purpose flour, for dusting
  • 2 oz. feta cheese, crumbled (½ cup)

Directions

  1. Line a rimmed baking sheet with paper towels. Lay the tomato and squash slices in a single layer on the paper towels and sprinkle with ¼ teaspoon salt. Flip the slices and sprinkle the second sides with another ¼ teaspoon salt. Let stand for 20 minutes. Meanwhile, heat the oven to 450°F with a rack in the lowest position.
  2. Pat the tomatoes and squash dry. In a medium bowl, toss the slices with the oil, za’atar, onion and ¼ teaspoon pepper. (You may want to fold in the tomato slices after mixing the other bowl ingredients.) Remove and discard the paper towels from the baking sheet.
  3. Unfold the puff pastry onto a sheet of kitchen parchment that will fit in the baking sheet. Using a rolling pin, roll the pastry into a 10-by-14-inch rectangle, lightly dusting with flour if needed, then transfer the parchment with the pastry to the baking sheet.
  4. With a fork, poke holes all over the pastry, leaving a 1-inch border around the edges. Arrange the vegetables on the pastry, shingling the tomatoes and squash and avoiding the edges, then sprinkle with half of the feta. Bake until the pastry is golden brown, 15 to 20 minutes.
  5. Using the parchment, slide the tart onto a wire rack. Top with the remaining feta and a drizzle of oil. Cool for about 30 minutes, then cut into portions.
  6. Optional garnish: Chopped fresh mint or basil OR flaky sea salt OR both

http://www.lynnandruss.com

Original recipe by Rose Hattabaugh for Milk Street

Zucchini Carbonara

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A fantastic vegetarian riff on classic pasta carbonara, typically made with eggs, cured pork and cheese. The guanciale or pancetta traditionally used is replaced by garlicky, golden-brown zucchini that itself brings a meatiness to the dish. And there is no butter or cream used in making the satiny sauce.

The squash is sautéed and the pasta boiled, then the two are tossed with a mixture of umami-packed Parmesan, tangy pecorino Romano, rich eggs and starchy pasta cooking water. The resulting sauce is silky-smooth and creamy, yet light. Add lemon zest to the mix to bring fresh, zingy notes, as well as red pepper flakes for subtle heat.

Don’t add the egg-cheese mixture until the pot is off the heat. This will prevent the eggs from overcooking and ensure that the sauce’s texture is velvety smooth.

One major difference from the original recipe in Milk Street, was the sliced zucchini had to be portioned into 4 groups, each done separately in the 12-inch skillet, adding about 15 more minutes, bringing the total time to about one hour.

We also did not discard the cooked garlic (blasphemy!). Instead, we minced it and tossed it into the zucchini with the red pepper flakes. The Hubs mentioned at least three times that, for company, this would be a great first course to an Italian-themed dinner.

Zucchini Carbonara

  • Servings: 4-6
  • Difficulty: easy
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Ingredients

  • 1 large egg plus 1 large egg yolk
  • 1 oz. pecorino Romano cheese, finely grated (½ cup), plus more to serve
  • 1 oz. Parmesan cheese, finely grated (½ cup), plus more to serve
  • 1 Tbsp. grated lemon zest
  • Kosher salt and ground black pepper
  • 3 Tbsp. extra-virgin olive oil, divided
  • 2 large garlic cloves, smashed and peeled
  • 1 1/2 lbs. small to medium zucchini, trimmed and sliced into ¼-inch rounds
  • 1/4-1/2 tsp. red pepper flakes
  • 1 lb. rigatoni, mezzi rigatoni or ziti

Directions

  1. In a small bowl, whisk together the whole egg plus yolk, both cheeses, the lemon zest and ½ teaspoon black pepper; set aside. In a 12-inch nonstick skillet over medium, combine 1½ tablespoons of the oil and the garlic. Cook, stirring occasionally, until the garlic is lightly browned, 2 to 3 minutes. Remove and discard the garlic, then add half the zucchini in an even layer and sprinkle lightly with salt. Cook, without stirring, until golden brown on the bottoms, 3 to 4 minutes.
  2. Stir the zucchini, flipping the slices, then redistribute in an even layer. Cook until golden brown on the second sides, another 3 to 4 minutes. Transfer to a plate. Add the remaining 1½ tablespoons oil to the skillet, then cook the remaining zucchini in the same way. (You may have to do this in more than two batches, it took us four.) Off heat, add the first batch of zucchini to second in the skillet. Stir in the pepper flakes and set aside.
  3. In a large pot, bring 4 quarts water to a boil. Stir in the pasta and 1 tablespoon salt, then cook, stirring occasionally, until al dente. Reserve about 1 cup of the cooking water, then drain. Return the pasta to the pot, then add ½ cup of the reserved pasta water and the zucchini. Cook over medium-high, stirring, until heated through, about 1 minute.
  4. Off heat, add the egg mixture; stir until the sauce thickens slightly and clings to the pasta and zucchini, 2 to 3 minutes. If needed, add reserved pasta water 1 tablespoon at a time to adjust the consistency. Taste and season with salt and black pepper. Serve sprinkled with additional black pepper and cheeses.

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Recipe from Milk Street

Sheet-Pan Chicken with Zucchini and Basil

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Some nights you just don’t feel like putting a whole lot of effort into a dinner, especially if it is for just 1 or 2 people. That’s where these one-pan wonder meals come in handy. In less than an hour, with a minimum of ingredients, you are enjoying juicy chicken with ultra-crispy skin full of flavor, accompanied by caramelized zucchini.

For this simple weeknight recipe, chicken thighs are seasoned with garlic, herbs and red-pepper flakes, and roasted alongside tender chunks of zucchini that caramelize in the oven’s heat. Torn basil leaves and a squeeze of lemon give the dish sharp and tangy notes just before serving, while the optional coriander seeds tossed into the pan lend depth.

This recipe comfortably serves two, but if you’re feeding more people, feel free to double the ingredients. Divide the ingredients between two sheet-pans, and bear in mind that you might need to add a few minutes to the cooking time. Add some crusty bread or rice to soak up the savory juices, and you’ve got a summery meal that’s fresh, full of flavor and an absolute snap to make.

Our changes included amping up the amount of chicken from 1 3⁄4 to just over 2 pounds (4 bone-in thighs). The original recipe indicates there is no need to turn anything once in the oven. However, we found that the zucchini slices, especially those around the edges, became too charred on the one side, therefore we suggest you turn after 20 minutes. The 1⁄2 cup of fresh basil was overkill, and even though we love the herb, 1⁄4 cup seemed like plenty.

Sheet-Pan Chicken with Zucchini and Basil

  • Servings: 2
  • Difficulty: easy
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Ingredients

  • 2 lbs. bone-in, skin-on chicken thighs
  • Salt and freshly ground black pepper
  • 1¼ lbs. zucchini, sliced into 1-inch chunks
  • 2 fat garlic cloves, finely grated, passed through a press or minced
  • 2 tsp. dried mint or oregano
  • 1 tsp. coriander seeds, cracked with a mortar and pestle or the flat side of a chef’s knife (optional)
  • ¼ tsp. red-pepper flakes, plus more for serving
  • 3 Tbsp. extra-virgin olive oil, plus more as needed
  • Lemon wedges, for serving
  • ¼-½ cup torn fresh basil leaves, for serving

Directions

  1. Heat oven to 425 degrees. Pat chicken dry with paper towels, and season all over with 1 teaspoon salt and ½ teaspoon black pepper.
  2. In a large bowl, combine garlic, mint or oregano, coriander (if using) and red-pepper flakes. Whisk in oil. Add chicken and zucchini to the same bowl and toss until well coated.
  3. Spread chicken, skin-side up and zucchini in a single layer onto a rimmed baking sheet, and roast until chicken is cooked through and zucchini is browned and caramelized, 35 to 40 minutes. Turn the zucchini slices after 20 minutes.
  4. Once the pan is out of the oven, squeeze a lemon wedge over everything. Garnish with basil and serve with more lemon wedges and red-pepper flakes on the side.

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Adapted from a recipe by Melissa Clark for NYTimes

Zucchini Parmesan

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By mid- to late-summer, many home gardeners (or farm stands) will have ample tomatoes and zucchini, so this tasty recipe will assist in using up some of that seasonal bounty. It’s a wonderful meatless dish that can be served as a side or as an entrée with a side salad.

The original recipe by Martha Shulman looked very appetizing, however, we felt a number of alterations could improve the outcome. Roasting, rather than frying the zucchini, allows you to cut down on olive oil and time. With small zucchini under 8 inches long, there is no need to cut them in half crosswise; simply slice them into 1/4″ strips using a mandoline if you have one.

Two sheet pans are oiled with Pam Olive Oil spray instead of lining them with parchment (which many reviewers claimed left the zucchini too watery). After roasting the zucchini, layer the cooled planks between paper towels, and refrigerate until ready to assemble. This helps eliminate any extra moisture. Do this step the day before or that morning, which will save time when you are ready to prep.

Of course, while using fresh tomatoes is preferred, another time saver is to use canned whole tomatoes instead. Crush them with your hands, then follow the directions for making the sauce. For a heftier meal, amp up the dish with 8 ounces of shredded mozzarella, sprinkling between each set of layers with some on top. A small amount of sugar (1⁄8 tsp.) was in the recipe, but we did not include any.

It will serve 4-6 as an entrée, or 8-10 as a side. Fabulous as leftovers too… eaten at room temperature, or reheated.

Zucchini Parmesan

  • Servings: 4-6
  • Difficulty: easy
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Ingredients

For the Tomato Sauce

  • 2 to 2½ lbs. fresh ripe tomatoes; OR 2, 28-ounce cans of whole tomatoes, hand crushed
  • 1 Tbsp. extra-virgin olive oil
  • 1 small onion, chopped
  • 6 garlic cloves (more or less to taste), roughly chopped
  • Salt and pepper
  • 3 Tbsp. chopped fresh basil, divided

For the Zucchini Parmesan

  • 2 to 2¼ lbs. zucchini
  • Salt and pepper
  • 3 Tbsp. extra-virgin olive oil, divided
  • ½ to 1 tsp. red pepper flakes, to taste
  • ¾ cup freshly grated Parmesan
  • 8 oz. shredded mozzarella

Directions

  1. If you have a food mill, quarter tomatoes. If not, peel, seed and chop them. OR, use canned whole tomatoes and drain the juices saving for another purpose. Crush tomatoes with hands.
  2. To make tomato sauce, heat 1 tablespoon olive oil in a large, heavy skillet over medium heat and add onion. Cook, stirring often, until tender, about 5 minutes.
  3. Add garlic. Cook, stirring, until fragrant, 30 seconds to a minute, and add crushed tomatoes, salt, pepper, and 2 tablespoons of chopped basil. Increase heat to medium-high. When tomatoes are bubbling briskly, stir and reduce heat to medium. Cook, stirring often, until tomatoes have cooked down and are beginning to stick to pan, 15 to 25 minutes, depending on consistency. Taste and adjust seasoning.
  4. Heat oven to 450 degrees. Spray 2 sheet pans with olive oil. Trim ends off zucchini and cut in half crosswise if larger than 8 inches long, then cut into lengthwise slices, about ¼ to ⅓ inch thick (a mandoline comes in handy for this step).
  5. Season on both sides with salt and pepper and toss with 2 tablespoons olive oil. Arrange zucchini slices on baking sheets in one layer and sprinkle with red pepper flakes. Roast for 12 minutes, until lightly browned and easily pierced with a knife. Remove from oven and reduce heat to 375 degrees.
  6. If using a food mill, put sauce through medium blade. If not, pulse sauce in a food processor fitted with steel blade until just coarsely puréed. (Or use an immersion blender.) Stir in remaining chopped basil.
  7. To assemble the dish, oil a 2-quart gratin pan with olive oil. Spread ¼ cup tomato sauce over bottom of dish. Arrange a third of the zucchini in an even layer over tomato sauce. Spoon a third of remaining sauce over zucchini, sprinkle with ¼ cup Parmesan, and add 1⁄3 of mozzarella. Repeat with 2 more layers, ending with ¼ cup Parmesan and remaining mozzarella. Drizzle on remaining tablespoon olive oil.
  8. Bake 30 to 35 minutes, until bubbling and browned on the top and edges. Remove from heat and allow to sit for 10 minutes before serving.

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Loosely adapted from a recipe by Martha Shulman for NYTimes Cooking

Spicy Korean-Style Shrimp with Zucchini and Scallions

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For an adaptation of the Korean stir-fry of squid with a garlicky, umami-loaded, savory-sweet, gochujang-based sauce, the squid here is replaced with plump, briny shrimp. This version includes carrots, scallions and zucchini (or yellow summer squash) for layers of texture and color, as well as to round out the meal.

Look for gochujang, the vivid-red fermented chili paste and workhorse in the Korean kitchen, in the international aisle of the supermarket or in Asian grocery stores. Before cooking, marinate the shrimp for about 10 minutes in a mixture of gochujang, sugar, sesame oil and soy. To be efficient, prep the other ingredients for the stir-fry while the shrimp marinate. Serve with steamed short-grain rice.

NOTE: The seedy section at the core turns soft and slightly squishy when cooked, so remove the seeds in the zucchini or summer squash. To do so, cut the zucchini in half lengthwise, then use a spoon to scrape out the core.

Buying “easy-peel” shrimp is a great option because they are already deveined, all you have to do is easily peel away the shells. Since we make our own shellfish stock, we appreciate having the shells which we then freeze until it’s time to make another batch of stock.

Spicy Korean-Style Shrimp with Zucchini and Scallions

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 2-3 Tbsp. gochujang
  • 2 Tbsp. white sugar
  • 2 Tbsp. toasted sesame oil
  • 1 Tbsp. soy sauce
  • Kosher salt and ground black pepper
  • 1 1/2 lbs. extra-large shrimp, peeled (tails removed), deveined and patted dry
  • 2 Tbsp. grapeseed or other neutral oil
  • 1 large carrot, peeled and cut into matchsticks
  • 6 medium garlic cloves, minced
  • 4 scallions, cut into 1-inch lengths
  • 1 medium zucchini or yellow summer squash (about 8 oz.), halved lengthwise, seeded and thinly sliced on the diagonal
  • 2 tsp. sesame seeds, toasted

Directions

  1. In a medium bowl, stir together the gochujang, sugar, sesame oil, soy sauce, ½ teaspoon salt and ¼ teaspoon pepper. Add the shrimp and toss to coat; let stand at room temperature for about 10 minutes.
  2. In a 12-inch skillet over medium-high, heat the neutral oil until shimmering. Add the carrot and cook, stirring often, until wilted, 3 to 4 minutes. Add the garlic and cook, stirring constantly, until lightly browned, about 1 minute. Push the mixture to one side of the skillet and add the shrimp with its marinade, distributing it in an even layer. Cook without stirring until the shrimp are pink on the bottom, about 2 minutes.
  3. Add the scallions and zucchini, then stir to combine with the shrimp and carrot. Cook, stirring often, until the shrimp are opaque throughout and the scallions and zucchini have softened, about 3 minutes. Off heat, taste and season with salt and pepper. Serve sprinkled with the sesame seeds.

http://www.lynnandruss.com

Recipe by Courtney Hill for Milk Street

Zucchini Fritters with Feta and Yogurt Cucumber Dill Sauce

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These crispy zucchini fritters make a wonderful starter or side dish, and they’re a delicious way to use up summer zucchini, because Lord knows, you or your neighbors are likely swamped with it. Of course there is always the local farm market or grocery store…

The word fritter usually conjures up something heavy and deep-fried, but these zucchini fritters are as light as can be. Serve them as a light vegetarian meal or mezze (small plate) with tzatziki and a Greek salad, or as a side dish to any Mediterranean-style fish, chicken or lamb dish.

To eliminate all of the excess moisture in zucchini, shred on a box shredder, salt it and let it drain in a fine mesh strainer for 10 minutes. Finally you want to wrap it tightly in a clean towel and squeeze out any lingering moisture. Do not let the zucchini sit on its own for too long after it’s been squeezed dry or it will turn brown.

Bind the dried zucchini with eggs and a little flour which allows its delicate flavor to shine. In ATK’s The Complete Mediterranean Cookbook where we found this recipe, and the one I followed, it did not mention baking powder as an ingredient. However, online it shows adding 1/2 teaspoon, which makes sense so I listed it below.

Oh, and do yourself a favor and buy a good block of feta cheese, not the pre-crumbled varieties. Odyssey and Mt Vikos are two great brands that contain no preservatives, additives, or calcium chloride and are Non-GMO. Traditional feta is made authentically by small family dairies in central Greece using fresh milk from sheep and goats.

Zucchini Fritters with Feta

  • Servings: 12 fritters
  • Difficulty: easy
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Ingredients

  • 1 lb. zucchini (about 2 medium), trimmed
  • 1 tsp. salt
  • 2 large eggs
  • 2 scallions, minced
  • 2 Tbsp. minced fresh dill
  • 1/2 cup crumbled feta cheese
  • 1 medium garlic clove, minced or pressed through a garlic press
  • 1/4 tsp. black pepper
  • 1/4 cup all-purpose flour (or cornstarch)
  • 1/2 tsp. baking powder
  • 3 Tbsp. olive oil, plus more if necessary
  • Lemon wedges, for serving

Directions

  1. Shred the zucchini on the large holes of a box grater or in a food processor fitted with the shredding disk. Transfer the zucchini to a fine mesh strainer and set over a bowl. Toss the zucchini with the salt and let it sit for 10 minutes.
  2. Put zucchini in a clean dish towel and fold and wring out real well with (you may need to repeat with another towel), then set aside.
  3. Beat the eggs in a large bowl. Mix in the dried zucchini, scallions, dill, feta, garlic and black pepper. Sprinkle the flour (or corn starch) and baking powder over mixture and stir until uniformly incorporated.
  4. Heat 3 tablespoons olive oil in a large non-stick skillet over medium heat. Drop 2-tablespoon sized portions into the pan, then use the back of a spoon to gently press the batter into 2-inch-wide fritters. Pan-fry until golden brown on both sides, 2-3 minutes per side. Repeat as needed.
  5. Transfer the fritters to a paper towel-lined plate. Add a bit more oil to the pan if necessary, then repeat with the remaining batter. Serve warm or room temperature with lemon wedges.

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By Jennifer Segal, adapted from Cooks Illustrated

Yogurt Cucumber Dill Sauce

Not a dill fan? Substitute cilantro, mint, parsley or tarragon instead. Sauce can be made one day ahead.

Yogurt Cucumber Dill Sauce

  • Servings: Yields about 2 cups
  • Difficulty: easy
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Ingredients

  • 1 cup plain Greek yogurt
  • 2 Tbsp. extra-virgin olive oil
  • 2 Tbsp. minced fresh dill
  • 1 garlic clove, minced
  • 1 cucumber, peeled, halved lengthwise, seeded, and shredded
  • Salt and Pepper

Directions

  1. Whisk yogurt, oil and garlic together in a medium bowl until combined.
  2. Stir in cucumber and season with salt and pepper to taste.
  3. Refrigerate covered. Take out and leave on counter for 30 minutes before eating.

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Shrimp, Orzo and Zucchini with Ouzo and Mint

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In this Mediterranean recipe, you will coax orzo pasta to a rich, creamy texture, as if making risotto. A fragrant broth* of brandy, aromatic vegetables and shrimp shells is the cooking liquid for the orzo, infusing the dish with richness and subtle sweetness.

The shrimp themselves are added only after the orzo is al dente so they remain plump and tender. This adaptation from Milk Street takes a simple approach to the cooking with fewer ingredients than the Greek original, but retains the delicious, bracing flavors.

Ouzo is a Greek anise-flavored spirit; it’s added at the very end of cooking to accentuate the licorice notes of the fennel seed. Milk Street suggests that you don’t choose large zucchini for this recipe. Look for small to medium squash (ones that weigh 6 to 8 ounces each), as they have fewer seeds to remove. Well our supermarket didn’t have any smaller ones so we got a large zucchini before reading this tip, and it worked out fine.

To seed the zucchini, use a small spoon to scrape along the center of each half. Also, if making the shrimp broth, when simmering, don’t allow it to boil or simmer vigorously or the liquid will evaporate too quickly and the finished volume will be too slight.

*Since we already had homemade shellfish stock on hand, there was no need to make the broth and thus omitted the red bell pepper, celery and onion, and started at Step 5 with seasoning the shrimp. We also used frozen shrimp without shells since we weren’t making broth. These two things saved a large amount of time in prepping and cooking. We did however add the brandy to our homemade stock and included the bay leaves in the cooking process.

Shrimp, Orzo and Zucchini with Ouzo and Mints

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 3 Tbsp. extra-virgin olive oil, divided
  • 1 lb. extra-large (21/25 per pound) shrimp, peeled (tails removed) and deveined, shells reserved
  • 3 medium celery stalks, roughly chopped
  • 1 medium red bell pepper, stemmed, seeded and roughly chopped
  • 1 medium yellow onion, roughly chopped
  • 3 bay leaves
  • Kosher salt and ground black pepper
  • ¼ cup brandy
  • 1 cup orzo
  • 2 medium zucchini (about 1 lb. total), halved lengthwise, seeded and thinly sliced crosswise
  • 1 lb. ripe plum or cocktail tomatoes, cored and roughly chopped
  • 1 tsp. fennel seeds, lightly crushed
  • 1 Tbsp. plus 1 teaspoon ouzo
  • 1½ tsp. grated lemon zest
  • ½ cup lightly packed fresh mint, chopped

Directions

  1. In a large pot over medium-high, heat 1 tablespoon of oil until shimmering. Add the shrimp shells and cook, stirring just once or twice, until bright pink and dry, 3 to 4 minutes.
  2. Add the celery, bell pepper, onion, bay and ¼ teaspoon salt, then cook, stirring occasionally, until the vegetables begin to release moisture, 2 to 4 minutes.
  3. Add the brandy and scrape up any browned bits. Add 4 cups water, bring to a boil, then reduce to medium and simmer, uncovered, for 30 minutes.
  4. Cool for about 10 minutes, then strain through a fine mesh sieve set over a 1-quart liquid measuring cup or medium bowl; press on the solids to extract as much liquid as possible (discard the solids). You should have about 3 cups strained broth.
  5. Season the shrimp with salt and pepper; set aside. In a 12-inch skillet over medium, heat the remaining 2 tablespoons oil until shimmering. Add the orzo and stir to coat.
  6. Add the zucchini, tomatoes, fennel seeds, ½ teaspoon salt and ¼ teaspoon pepper. Cook, stirring often, until the tomatoes begin to release their liquid, 3 to 5 minutes.
  7. Add 1½ cups shrimp broth and bring to a simmer over medium-high. Cook, uncovered and stirring often, until most of the liquid has been absorbed, about 6 minutes; reduce the heat as the mixture thickens.
  8. Add another 1 cup broth and cook, stirring vigorously and adjusting the heat to maintain a simmer, until the orzo is tender and the consistency is slightly soupy, 3 to 6 minutes.
  9. Add the shrimp and another ¼ cup broth, then cook over medium, stirring occasionally, until the shrimp are opaque throughout, about 3 minutes.
  10. Remove the pot from the heat. Remove and discard the bay, then stir in the ouzo and lemon zest. If desired, thin the consistency by stirring in additional broth, then taste and season with salt and pepper. Transfer to a serving dish and sprinkle with the mint.

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This was an adaptation of a recipe by Courtney Hill for Milk Street