Tag Archives: soup

Carabaccia (Tuscan Onion Soup)

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For this recipe, we were beta testers for America’s Test Kitchen (ATK). As part of the rules, we were unable to post anything until it was published in their magazine and online; which was six months after the fact.

In the same vein as French Onion Soup, the buttery, sweet savoriness of carabaccia, Tuscany’s centuries-old red onion soup, introduces you to an entirely different side of allium complexity.

As ATK explains, Carabaccia is a simple, centuries-old Tuscan onion soup made by softening (but not browning) and then simmering loads of onions in water until the liquid is gently savory-sweet; the soup is served with toasted bread, grated Parmesan or Pecorino, and perhaps a poached egg.

For this take, 2 pounds of thin-sliced red onions are softened by first simmering them covered, with a little water, salt, and olive oil, so that the moist heat would encourage them to quickly collapse. Then they are briefly cooked uncovered to evaporate the liquid and concentrate their flavor; finally they are simmered with water, sage, and bay leaf to infuse the broth with the onions’ sweet savor.

Stirring grated Parmesan into the soup enhances its flavor. While the soup simmers, you broil slices of crusty bread and poach the eggs. To serve, placed a slice of toast in each bowl and top with a poached egg; then ladle the soup around the bowl.

Carabaccia is traditionally made with water but feel free to use your favorite chicken or vegetable broth in Step 2. A rasp grater works well for grating the Parmesan. Serve this soup with a poached egg spooned on top of the toast before the soup is ladled into the bowl.

Carabaccia (Tuscan Onion Soup)

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 2 lbs. red onions, halved and sliced through root end ¼ inch thick
  • 5 cups water, divided; OR chicken or vegetable broth
  • 3 Tbsp. extra-virgin olive oil, divided
  • ¾ tsp. table salt, divided
  • 2 sprigs fresh sage
  • 1 bay leaf
  • ½ cup (1 oz.) finely grated Parmesan cheese, plus extra for serving
  • 4 poached eggs
  • 4 (½-inch-thick) slices thick-crusted country bread

Directions

  1. Bring onions, 1 cup water, 2 tablespoons oil, and ½ teaspoon salt to boil in Dutch oven over high heat. Adjust heat to medium, cover, and cook at rapid simmer, stirring occasionally, until onions have fully softened and collapsed, 18 to 20 minutes. Uncover and continue to cook, stirring occasionally, until liquid evaporates (onions should not brown), 6 to 8 minutes. (Onions can be refrigerated for up to 3 days or frozen for up to 1 month.)
  2. Add sage sprigs, bay leaf, remaining 4 cups water, and remaining ¼ teaspoon salt. Bring to boil, adjust heat to gentle simmer and cook, covered, for 30 minutes. Remove sage sprigs and bay leaf. Stir in Parmesan. Season with salt and pepper to taste.
  3. Meanwhile, adjust oven rack about 6 inches from broiler element and heat broiler. Place bread on aluminum foil-lined rimmed baking sheet, drizzle with remaining 1 tablespoon oil and season with salt and pepper. Broil until browned, crisp, and starting to char at edges, 2 to 4 minutes. Flip bread and continue to broil until bottom is starting to char, 2 to 4 minutes longer.
  4. Place 1 slice bread in bottom of each individual bowl. Top bread with poached egg. Ladle soup into bowl. Serve, passing Parmesan separately.

http://www.lynnandruss.com

Recipe from Annie Petito for America’s Test Kitchen

Hearty Hungarian-Style Stew with Pork and Cabbage

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This hearty stew is made for cool weather. It is an investment in time, but will be at the ready to eat anytime of day or night with a quick warm up on the stove top or in a microwave. To bulk it up even more, serve with a slice of nice toasted garlic bread.

Think of all the healthy veggies that add nutrients and fiber. Take cabbage for example. Cabbage’s impressive advantages stem from its nutritional composition, which includes a diverse range of antioxidants and phytochemicals. The high levels of folate, antioxidants, fiber, and anti-inflammatory properties aid in the battle against cancer and that’s just to get started!

Your beans will have a creamier texture if soaked overnight for this recipe. If you’re short on time, quick-soak them: Place the rinsed beans in a large heat-resistant bowl. Bring 2 quarts of water and 3 tablespoons of salt to a boil. Pour the water over the beans and let them sit for 1 hour. Drain and rinse the beans well before proceeding with step 2.

Don’t forget to add the last two items, apple cider vinegar to brighten the dish, and the thyme bundle for an added depth of flavor.

Hearty Hungarian-Style Stew with Pork and Cabbage

  • Servings: 8
  • Difficulty: easy
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Ingredients

  • 1 lb. dried cannellini or other white beans, rinsed and picked over
  • 1 Tbsp. extra-virgin olive oil, plus extra for drizzling
  • 1 1/2 lbs. pork shoulder, trimmed of excess fat and cut into 1-inch pieces
  • 1 large onion, chopped medium (about 1 1/2 cups)
  • 2 medium celery ribs, cut into 1/2-inch pieces (about 3/4 cup)
  • 2 medium carrots, peeled and cut into 1/2-inch pieces (about 1 cup)
  • 8 medium garlic cloves, peeled and crushed
  • 4 cups chicken broth
  • 4 cups water
  • 2 bay leaves
  • 1/2 medium head savoy cabbage, cut into 1-inch pieces
  • 1 can diced tomatoes, (14.5-oz.)
  • 1 tsp. hot Hungarian paprika
  • 2 Tbsp. sweet Hungarian paprika, or more to taste
  • 2 tsp. dried marjoram
  • 1 tsp. dried dill
  • 5 sprigs fresh thyme, tied into a bundle
  • 2 Tbsp. apple cider vinegar
  • Ground black pepper, to taste

Directions

  1. Dissolve 3 tablespoons salt in 4 quarts cold water in large bowl or container. Add beans and soak at room temperature for at least 8 hours and up to 24 hours. Drain and rinse well.
  2. Adjust oven rack to lower-middle position and heat oven to 250 degrees. Heat oil in large Dutch oven over medium-high heat. Add pork shoulder and brown on all sides, about 8 minutes. Transfer pork to a plate and place in set aside.
  3. Reduce heat to medium. Add onion, celery, and carrots. Cook, stirring occasionally, until vegetables are softened and lightly browned, 10 to 16 minutes.
  4. Stir in garlic and cook until fragrant, about 1 minute. Stir in broth, water, bay leaves, pork (along with any juices on the plate), and soaked beans. Increase heat to high and bring to simmer. Cover pot, transfer to oven, and cook until beans are almost tender (very center of beans will still be firm), about 1 hour.
  5. Remove pot from oven and stir in cabbage, tomatoes with their juices, hot and sweet paprika, marjoram, and dill. Cover pot, return pot to oven and continue to cook until beans and greens are fully tender, 45 minutes to one hour longer.
  6. Remove pot from oven and stir in the apple cider vinegar, and submerge thyme bundle in stew. Cover and let stand 15 minutes. Discard bay leaves and thyme bundle and season stew with salt and pepper to taste. If desired, use back of spoon to press some beans against side of pot to thicken stew.

http://www.lynnandruss.com

Loosely adapted from an America’s Test Kitchen recipe

Tuscan Farro Soup with White Beans and Vegetables

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So tasty and so healthy! This warm-your-belly farro soup is quite easy to make; and it’s all done in one-pot which means fewer dishes. On a busy weeknight, this may be your ticket to something healthy, nutritious and pretty hands-off. To keep it vegetarian, use vegetable stock. That was not an issue for us so we used 6 cups of homemade chicken stock.

Farro soup with white beans and vegetables is a rich, hearty, and flavorful meal. Eat it on its own, pair it with crusty garlic bread or a simple salad and dinner is served! It’s like a hug in a bowl to keep you warm on chilly nights! And that is exactly the reaction we got.

We adapted the recipe slightly by including two cans of white beans instead of one. Since baby spinach is typically packaged in a 5-ounce clamshell, we included the entire thing instead of 2 cups. A nice toasted piece of garlic bread was the perfect companion!

Missing, or not fond of, some of the ingredients? Don’t worry, here are some substitutes:

  • Farro substitutes: While farro is traditional in this soup, you can use other grains like barley, spelt, freekeh, coarse bulgur, quinoa, or brown rice. Brown rice and quinoa are good ways to turn this soup into a gluten-free-friendly meal. 
  • Add mushrooms: Cut mushrooms of your choosing into bite-sized pieces and saute them along with the carrots, onion, and celery. From there, follow the recipe as written. 
  • Instead of spinach, you can use baby kale. Kale in general is tougher than spinach, and takes more time to wilt down. Baby kale is a bit softer, but will still likely have more body than spinach, even after sitting in the broth for a while. 
  • Vegan option: Use vegetable stock and omit the parmesan rind and cheese for a vegan alternative. Without the parmesan rind, you will lose some of the nutty, rich flavor. If you want to mimic this flavor, use a little nutritional yeast. You can add 2 to 3 teaspoons right after you add the stock. It will dissolve quite quickly. 

Tuscan Farro Soup with White Beans and Vegetables

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • Extra virgin olive oil
  • 1 medium red onion, halved and thinly sliced
  • 1 to 2 carrots, peeled and sliced into ¼-inch thick rounds
  • 2 celery sticks, chopped
  • Kosher salt
  • 2 large garlic cloves, minced
  • 6 cups vegetable or chicken stock
  • 1 28-oz. can whole San Marzano tomatoes, crushed by hand
  • 2 15-oz. cans white beans, drained and rinsed
  • 1 cup farro, rinsed and drained
  • 1-inch Parmesan rind
  • 5 oz. fresh baby spinach
  • 1 cup chopped parsley
  • 2 Tbsp. red wine vinegar
  • Grated Parmesan for serving

Directions

  1. In a large Dutch oven or pot, heat 2 tablespoons extra virgin olive oil over medium heat until shimmering. Add the onions, carrots, and celery. Season with a little kosher salt and cook, tossing occasionally until the vegetables have softened.
  2. Add the garlic and toss for 30 seconds or so, then add the tomatoes, stock, white beans, farro, and parmesan rind.
  3. Bring the liquid to a boil, then lower the heat watching for the steady, gentle simmer. Allow the soup to simmer until the farro is tender, about 30 minutes or so.
  4. Turn the heat off and remove the Parmesan rind (sometimes the rind will have dissolved into the soup). Stir in the spinach, parsley, and red wine vinegar.

http://www.lynnandruss.com

Adapted from a recipe by Suzy Karadsheh

Slow-Cooker Cauliflower, Potato and White Bean Soup

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This is a wonderful cool weather soup recipe that warms you like a soft blanket. The Hubs made the “shortened” version using a pressure cooker which condensed the overall time down to 34 minutes (24 minutes on high pressure; + 10 minutes natural release).

This creamy vegetarian soup is built on humble winter staples, but the addition of sour cream and chives make it feel special. If feeling decadent, you may want to crumble a few sour-cream-and-onion chips on top to take the theme all of the way.

It takes just a few minutes to throw the ingredients into the slow cooker, and the rest of the recipe almost entirely hands-off, making it very doable on a weekday. Use an immersion blender, if you have one, to purée it to a silky smooth consistency, but a potato masher works well for a textured, chunky soup. Ours was somewhere in between, with a slightly textured finish.

Slow-Cooker Cauliflower, potato and White Bean Soup

  • Servings: 4-6
  • Difficulty: easy
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Ingredients

  • 1 lb. Yukon gold potatoes, scrubbed, peeled and cut into 1- to 2-inch chunks
  • 1 lb. cauliflower, chopped into large bite-sized florets and stems
  • 2 15-oz. cans cannellini beans, drained
  • ½ yellow onion, minced
  • 3 garlic cloves, smashed and minced
  • 3½ cups vegetable stock
  • 3 Tbsp. unsalted butter
  • 2 Tbsp. dry white wine
  • 1 sprig fresh thyme or ½ tsp. dried thyme
  • ½ tsp. garlic powder
  • Coarse kosher salt and black pepper
  • 1 tsp. lemon juice (about ¼ lemon)
  • 8 oz. sour cream (1 cup), at room temperature
  • ½ cup chopped chives (about 1 small bunch)
  • Potato chips, preferably sour cream and onion, for topping; optional
  • Shredded cheddar, for serving

Directions

  1. In a 6- to 8-quart slow cooker, combine the potatoes, cauliflower, beans, onion, garlic, vegetable stock, butter, wine, thyme, garlic powder and 1½ teaspoons kosher salt. Cover and cook until the vegetables are very tender, about 8 hours on low. (InstaPot: 24 minutes on high pressure; + 10 minutes natural release.)
  2. Remove and discard the thyme sprig, and turn off the slow cooker. Add the lemon juice. To make a completely smooth and creamy soup, purée the ingredients using an immersion blender. (Or, purée the soup in a blender in two batches, transferring the puréed soup to a different pot.) To make a textured, chunky soup, smash the ingredients using a potato masher in the slow cooker.
  3. Stir in the sour cream and chives. Taste and add additional salt if necessary. Serve in bowls topped with black pepper, crushed potato chips and shredded Cheddar.
  4. For leftovers, gently reheat the soup on the stovetop or in the microwave until it just barely bubbles around the edges; don’t let it boil or the sour cream will break.

http://www.lynnandruss.com

Recipe by Sarah DiGregorio for NYTimes Cooking

Romanian Pork and White Bean Soup with Vinegar and Caraway

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The original Romanian soup is called ciorbă de porc, which features beef, pork, sausage, meatballs or even just vegetables. Beans and smoked meat are a common pairing, and that is included in this version.

No matter the headlining ingredient, the defining characteristic of ciorbă is a distinct tanginess that comes from the addition of a souring agent. Here, white wine vinegar is used, but other options include pickle brine, sauerkraut liquid, or even the juice of sour plums. Quick-pickled red onion garnishes individual bowlfuls of this ciorbă, adding a sharp, punchy flourish. Make the pickles a day ahead or while the soup simmers so the onion has time to steep in the vinegar mixture.

Don’t forget to soak the beans, as directed in the first step of the recipe, for at least 12 hours before you plan to begin cooking. Soaking the beans in water that is salted tenderizes them as wells as seasons them throughout.

It is recommended smoking the sausage at home in a roasting pan, but for ease, go ahead and use a smoked ham hock and bulk out the soup with the meat from a half-rack of baby back ribs. Topped with quick-­pickled onions and fresh dill, this bright, brothy stew encompasses the hallmarks of Romanian cuisine—tangy, smoky and rich with flavor.

Romanian Pork and White Bean Soup with Vinegar and Caraway

  • Servings: 4-6
  • Difficulty: easy
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Ingredients

  • Kosher salt and ground black pepper
  • 1 lb. dried great northern beans
  • 2 Tbsp. grapeseed or other neutral oil
  • 2 medium yellow onions, chopped
  • 2 medium celery stalks, chopped
  • 2 medium carrots, peeled and chopped
  • 1 medium red bell pepper, stemmed, seeded and chopped
  • 1-lb. smoked ham hock, OR 1 lb. smoked pork neck
  • 1 1/2 lbs. pork baby back ribs (½ rack), cut between the bones into 3 sections
  • 28-oz. can whole tomatoes, finely crushed by hand
  • 2 tsp. caraway seeds
  • 1 qt. low-sodium chicken broth
  • 3 Tbsp. finely chopped fresh dill
  • 1/4 cup white wine vinegar
  • Pickled red onions to serve, if desired

Directions

  1. First, soak the beans. In a large bowl, combine 3 quarts water, 1½ teaspoons salt and the beans. Stir until the salt dissolves, then soak at room temperature for at least 12 hours or up to 24 hours. Drain the beans and set aside.
  2. In a large pot over medium-high, heat the oil until shimmering. Add the onions, celery, carrots and bell pepper, then cook, stirring often, until the vegetables begin to brown, 5 to 8 minutes.
  3. Add the soaked beans, ham hock, ribs, tomatoes with juices, caraway, broth and 1 quart water; stir to combine. Bring to a boil over high, then cover, reduce to medium and cook, stirring occasionally and adjusting the heat as needed to maintain a simmer, until the beans are tender and a paring knife inserted into the meat between the rib bones meets no resistance, about 2 hours.
  4. Remove the pot from the heat. Using tongs, transfer the ham hock and ribs to a large plate. When cool enough to handle, remove the meat from both and shred into bite-size pieces; discard the bones, fat and gristle.
  5. Return the meat to the pot and bring to a simmer over medium, stirring occasionally. Remove from the heat, then stir in the dill and vinegar. Taste and season with salt and pepper. Serve with pickled red onions, if desired.

http://www.lynnandruss.com

Original recipe by Diane Unger for Milk Street

Homemade Veggie Soup

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This easy homemade vegetable soup is a textbook Mediterranean diet recipe and a delicious way to amp up your veggie intake. It’s loaded with zucchini, carrots, mushrooms, chickpeas and fresh herbs. It’s cozy, comforting, vegan and gluten-free, but trust me, meat eaters will love this vegetable soup as much as veggie lovers do. Take it from us!

This soup recipe is an amped up version of healthy vegetable soup with a host of nourishing ingredients like garlic, onions, whole tomatoes, zucchini, mushrooms, carrots, potatoes and chickpeas. Fresh herbs, lime juice, and a good dash of warm spices (turmeric, coriander, and paprika) give this soup a Mediterranean twist.

This soup recipe is similar to Italian minestrone soup, minus the pasta. Remember that virtually all vegetables will work in an everyday vegetable soup recipe like this one. Homemade vegetable soup is a great way to use up what veggies you have on hand, so feel free to substitute.

Homemade Veggie Soup

  • Servings: 6
  • Difficulty: easy
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Ingredients

  • Extra Virgin Olive oil
  • 8 oz. sliced baby bella mushrooms
  • 1 bunch flat leaf parsley, washed, dried, stems and leaves separated, then each chopped
  • 1 medium-size yellow or red onion, chopped
  • 2 garlic cloves, chopped
  • 2 celery ribs, chopped
  • 2 carrots, peeled, chopped
  • 2 medium zucchini, tops removed, sliced into rounds or half-moons or diced
  • 2 golden potatoes, peeled, small diced
  • 1 tsp. ground coriander
  • ½ tsp. turmeric powder
  • ½ tsp. sweet paprika
  • Salt and pepper
  • 1 15-oz can chickpeas, rinsed and drained
  • 1 28-oz. + 1 14-oz. can whole peeled tomatoes, crushed by hand in large bowl
  • 2 bay leaves
  • ½ tsp. dry thyme
  • 6 cups vegetable broth (or chicken broth)
  • Zest of 1 lime
  • Juice of 1 lime
  • ⅓ cup toasted pine nuts, optional

Directions

  1. Sauté Mushrooms: In a large pot heat 1 tablespoon olive oil over medium-high until shimmering but not smoking. Add the mushrooms and cook for 3-5 minutes, stirring regularly. Remove from the pot and set aside for now.
  2. Add fresh veggies and spices: Add more olive oil, if needed and heat. Add the chopped parsley stems, (save the leaves for later), onions, garlic, celery, carrots, zucchini and small diced potatoes. Stir in the spices, and season with salt and pepper. Cook for about 7 minutes, stirring regularly, until the vegetables have softened a bit.
  3. Add the chickpeas and tomatoes: Now add the chickpeas, tomatoes, bay leaves, thyme, and broth. Bring to a boil for 5 minutes, then turn the heat down to medium-low. Cover partially and cook for 15 more minutes.
  4. Return mushrooms to the pot: Uncover and add the sauteed mushrooms. Cook for just a few more minutes until mushrooms are warmed through.
  5. Add finishing touches: Finally, stir in the parsley leaves, lime zest, and lime juice.
  6. The finish: Remove from the heat. Remove bay leaves. Transfer the vegetable soup to serving bowls and top with toasted pine nuts, if you like. Add a side of your favorite crusty bread or pita along with extra lime wedges and crushed red pepper.

http://www.lynnandruss.com

Adapted from a recipe by Suzy Karadsheh

Moroccan Lamb Soup with Chickpeas and Lentils

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A new one on us, this aromatic Moroccan dish—called harira—traditionally is served during Ramadan to break the daily fast. As Milk Street explains, it’s sometimes vegetarian, other times meaty, and depending on the the cook, its consistency may be thick and hearty, or light and brothy. I personally thought it was too brothy and prefer a thicker base. This could be accomplished be cutting back on the amount of water and/or adding more lentils which absorb liquid.

While the original recipe calls for lamb, you could substitute an equal amount of boneless beef chuck. For convenience and a time-saver, we omitted the step of soaking dried chickpeas and simply stirred in one can of drained chickpeas into the soup at the end. This is noted in the recipe below.

Serve with lemon wedges and a drizzle of grassy extra-virgin olive oil, and offer crusty bread for soaking up the broth. A nice toasted slab of crusty bread with a schmear of garlic butter was the perfect antidote.

Moroccan Lamb Soup with Chickpeas and Lentils

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • Kosher salt and ground black pepper
  • 2 Tbsp. extra-virgin olive oil, plus more to serve
  • 6 medium celery stalks, sliced ½ to ¾ inch thick
  • 1 medium yellow onion, roughly chopped
  • 6 medium garlic cloves, smashed and peeled
  • 3 Tbsp. finely chopped fresh ginger
  • ¾ tsp. ground cinnamon
  • ½ tsp. sweet paprika
  • 14½ oz. can whole peeled tomatoes, crushed by hand
  • 2 lbs. boneless lamb shoulder or beef chuck, trimmed and cut into ¾- to 1-inch chunks
  • ⅓ cup lentils du Puy (French Lentils)
  • 1 19 oz. can chickpeas, drained and rinsed
  • 1 cup lightly packed fresh cilantro, flat-leaf parsley or a mixture, chopped, plus more to serve

Directions

  1. On a 6-quart Instant Pot, select Normal/Medium Sauté. Add the oil and heat until shimmering. Add the celery, onion, garlic, ginger and 2½ teaspoons salt. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
  2. Add the cinnamon, paprika and 1½ teaspoons pepper, then cook, stirring, until fragrant, about 10 seconds. Stir in the tomatoes and 4 cups water, scraping up browned bits. Add the lamb, lentils and chickpeas; stir to combine, then distribute in an even layer.
  3. Press Cancel, lock the lid in place and move the pressure valve to Sealing. Select Pressure Cook or Manual; make sure the pressure level is set to High. Set the cooking time for 15 minutes.
  4. When pressure-cooking is complete, let the pressure reduce naturally for 15 minutes, then release the remaining steam by moving the pressure valve to Venting. Press Cancel, then carefully open the pot.
  5. Taste and season with salt and pepper, then stir in the drained chickpeas, parsley and/or cilantro. Serve sprinkled with additional herbs and drizzled with oil.

http://www.lynnandruss.com

Adapted from a recipe by Julia Rackow for Milk Street

Ribollita

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Such a thing as too many veggies? This recipe adds a pound of kale—that’s right, a full pound—to softened onions, carrots and celery, combined with beans and tomatoes. It’s simply a matter of bringing the other vegetables to the party in a simmer, then adding the kale and topping with the thick, toasted, crusty slabs of multi-grain bread. The whole dish bakes in the oven for a few minutes to crisp the toast and the Parmesan.

Confession, the supermarket carried kale, but it was lousy looking at best, so we opted for the substitute of escarole. And for a time-saver we used canned cannellinis, in fact we used two cans, about double the original amount!

This might be just the ticket to feast on after indulging in all that rich food during the holidays. Make sure to get a thick crusty multi-grain loaf of bread that is cut into 1-inch thick slices and toasted. Add extra parmesan when serving, if desired.

Ribolita

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 5 Tbsp. olive oil
  • 1 small onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 Tbsp. minced garlic
  • Salt and ground black pepper
  • 2 cups cooked or canned cannellini beans
  • 1 15-oz. can whole peeled tomatoes
  • 4 cups vegetable stock or water
  • 1 fresh rosemary sprig
  • 1 fresh thyme sprig
  • 1 lb. chopped kale or escarole
  • 4 large, thick slices whole-grain bread, toasted
  • 1 small red onion, thinly sliced
  • ½ cup freshly grated Parmesan

Directions

  1. Put 2 tablespoons of the oil in a large pot over medium heat. When it’s hot, add onion, carrot, celery and garlic; sprinkle with salt and pepper and cook, stirring occasionally, until vegetables are soft, 5 to 10 minutes.
  2. Heat the oven to 500 degrees. Drain the beans; if they’re canned, rinse them as well. Add them to the pot along with tomatoes and their juices and stock, rosemary and thyme. Bring to a boil, then reduce heat so the soup bubbles steadily; cover and cook, stirring once or twice to break up the tomatoes, until the flavors meld, 15 to 20 minutes.
  3. Fish out and discard rosemary and thyme stems, if you like, and stir in kale. Taste and adjust seasoning. Lay bread slices on top of the stew so they cover the top and overlap as little as possible. Scatter red onion slices over the top, drizzle with the remaining 3 tablespoons oil and sprinkle with Parmesan.
  4. Put the pot in the oven and bake until the bread, onions and cheese are browned and crisp, 10 to 15 minutes. (If your pot fits under the broiler, you can also brown the top there.) Divide the soup and bread among 4 bowls and serve.

http://www.lynnandruss.com

Adapted from a recipe by Mark Bittman for NYTimes Cooking

Russ’s Raid-the-Fridge Bean and Vegetable Soup

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In cooler weather months, The Hubs likes to make weekly pots of soup, perfect for lunches, or evenings when we don’t feel like cooking. In this instance, he took stock of what we had lurking in the refrigerator and pantry and devised a recipe based on a previous Tuscan-inspired soup as a general template.

In addition to green bell peppers, we also needed to use up some hatch peppers, jalapeños, and some little red peppers that were gifted to us. We had all of the rest of the ingredients on hand too. A slice of homemade, whole-grain focaccia toast with a schmear of roasted garlic paste rounded out the meal.

Keep in mind that you need to soak the beans overnight in salted water, to soften the skins. Add the tomatoes toward the end of cooking, since their acid keeps the beans from becoming too soft.

Russ's Raid-the-Fridge Bean and Vegetable Soup

  • Servings: 6-8
  • Difficulty: easy
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Ingredients

  • Table salt
  • 1 lb. dried Navy beans, rinsed and picked over
  • 1 Tbsp. extra virgin olive oil, plus extra for drizzling
  • 1 1-lb. ham hock
  • 1 large onion, chopped medium
  • 2 medium celery ribs, cut into 1/2-inch pieces
  • 2 jalapeños, small chop
  • 3 green bell peppers, cut into 1/2-inch pieces
  • 8 medium garlic cloves, peeled and crushed
  • 4 cups ham or chicken broth, preferably homemade
  • 3 cups water
  • 1 Tbsp. Cajun spice
  • 1/2 tsp. smoked paprika
  • 2 bay leaves
  • 1 15-oz. can diced tomatoes, drained and rinsed
  • 1 sprig fresh marjoram

Directions

  1. Dissolve 3 tablespoons salt in 4 quarts cold water in large bowl or container. Add beans and soak at room temperature for at least 8 hours and up to 24 hours. Drain and rinse well.
  2. Adjust oven rack to lower-middle position and heat oven to 250 degrees. Heat oil in a large Dutch oven over medium heat.
  3. Add onion, celery, jalapeños, and bell pepper. Cook, stirring occasionally, until vegetables are softened and lightly browned, 10 to 16 minutes.
  4. Stir in garlic, Cajun spice and smoked paprika and cook until fragrant, about 1 minute. Stir in broth, water, bay leaves, and soaked beans. Increase heat to high and bring to simmer. Cover pot, transfer to oven, and cook until beans are almost tender (very center of beans will still be firm), 45 minutes to 1 hour.
  5. Remove pot from oven and stir in tomatoes. Cover pot, return to oven, and continue to cook until beans are fully tender, 30 to 40 minutes longer.
  6. Remove pot from oven and submerge marjoram sprig in stew. Cover and let stand 15 minutes.
  7. Remove the ham hock, stripping it of any usable meat to throw back into the soup. Discard bay leaves and marjoram sprig and season soup with salt and pepper to taste.
  8. If desired, use back of spoon to press some beans against side of pot to thicken stew. Serve over toasted bread, if desired, and drizzle with olive oil.

http://www.lynnandruss.com

Butternut Squash and White Bean Soup with Sage Pesto

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Soup isn’t typically a dish that comes to mind during hot weather spells. But I couldn’t help myself when I saw this fiber-rich recipe from America’s Test Kitchen (ATK). So on a rare cool, cloudy day in mid-summer, I spent some afternoon time preparing this Butternut Squash and White Bean Soup with Sage Pesto, with the intentions of having it for dinner on the following night.

Instead of the usual creamy, rich, puréed style of butternut squash soup, this heartier version can stand on its own as a meal. It features chunks of squash paired with creamy cannellini beans to give the soup some heft.

Because the bulb portion of the squash is difficult to cut into cubes that will cook evenly, and because it naturally cooks faster than the dense neck portion, ATK suggests cutting the bulb into wedges, cook them in the broth until soft, and then mash them to make a “squash stock”—giving the soup base body and flavor.

A swirl of freshly-made sage pesto made in a mini food processor, lends the right bright, fresh finish. The pesto is so good, you may be tempted to eat it directly from the bowl. If you have any leftover, use it as a condiment on any number of other edibles; or stir into pasta.

Since The Hubs detests walnuts, I opted to use pine nuts—a common ingredient in pesto. If you are intent on keeping it vegetarian, use vegetable broth. Keep in mind, whatever stock you use, a homemade version is always a better bet because of the depth of flavor it offers.

Purchasing precut chunks of squash allows for ease of preparation although you may have to dice some of those chunks into 1⁄2-inch pieces for Step 5. To bulk up the meal further, serve with a slice of toasted crusty rosemary olive oil loaf.

Butternut Squash and White Bean Soup with Sage Pesto

  • Servings: 4-6
  • Difficulty: easy
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Ingredients

Pesto

  • ½ cup pine nuts, toasted
  • 2 garlic cloves, minced
  • 1 cup fresh parsley leaves
  • ½ cup fresh sage leaves
  • ¾ cup extra-virgin olive oil
  • 1 oz. (1/2 cup) Parmesan cheese, grated, plus extra for serving
  • Salt and pepper

Soup

  • 1 2- to 2 1/2 lb. butternut squash
  • 4 cups chicken broth, preferably homemade; or vegetable stock
  • 3 cups water
  • 4 Tbsp. unsalted butter
  • 1 Tbsp. soy sauce
  • 1 Tbsp. extra-virgin olive oil
  • 1 lb. leeks, white and light green parts only, halved lengthwise, sliced thin, and washed thoroughly
  • 1 Tbsp. tomato paste
  • 2 garlic cloves, minced
  • Salt and pepper
  • 3 15-oz. cans cannellini beans
  • 1 tsp. white wine vinegar
  • Grated Parm for serving

Directions

  1. FOR THE PESTO: Pulse pine nuts and garlic in food processor until coarsely chopped, about 5 pulses. Add parsley and sage; with processor running, slowly add oil and process until smooth, about 1 minute. Transfer to bowl, stir in Parmesan, and season with salt and pepper to taste. Set aside.
  2. FOR THE SOUP: Using sharp vegetable peeler or chef’s knife, remove skin and fibrous threads just below skin from squash (peel until squash is completely orange with no white flesh remaining, roughly 1/8 inch deep). Cut round bulb section off squash and cut in half lengthwise. Scoop out and discard seeds; cut each half into 4 wedges.
  3. Bring squash wedges, broth, water, and soy sauce to boil in medium saucepan over high heat. Reduce heat to medium, partially cover, and simmer vigorously until squash is very tender and starting to fall apart, about 20 minutes.
  4. Using potato masher, mash squash, still in broth, until completely broken down. Cover to keep warm; set aside. (For a creamier base, you may want to use an immersion blender.)
  5. While broth cooks, cut neck of squash into 1/2-inch pieces. Heat oil in large Dutch oven over medium heat until shimmering. Add leeks and tomato paste and cook, stirring occasionally, until leeks have softened and tomato paste has darkened, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
  6. Add squash pieces, 3/4 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, for 5 minutes. Add squash broth and bring to simmer. Partially cover and cook for 10 minutes.
  7. Add beans and their liquid, partially cover, and cook, stirring occasionally, until squash is just tender, 15 to 20 minutes.
  8. Stir in vinegar and season with salt and pepper to taste. Serve, passing pesto and extra Parmesan separately.

http://www.lynnandruss.com

Adapted from a recipe by Steve Dunn for America’s Test Kitchen

Tuscan Spring Soup

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In Tuscany, the advent of spring doesn’t signal the end of soup season, like it might here in the Northeast. But it does mean the soups that are served take on a different tone. Tender vegetables meet a rich, meaty broth in this light Tuscan-inspired soup—just perfect for a not-too-hot Spring evening.

And while a hallmark of Tuscan cuisine is its rusticity, this soup is all about luxury. In stark contrast to the typical hearty Tuscan soups, which often cleverly repurpose scraps, only the finest ingredients go into a typical “garmugia”—a pairing of pricey meats and the season’s freshest vegetables.

In garmugia, meat is a seasoning, not the main event. To that end, Milk Street omits the veal, as the combination of beef broth and pancetta (plus a simmered rind of Parmesan) gives the soup a wonderfully savory depth that enhances the vegetables without competing with them.

For their clean vegetal flavors and year-round availability, this soup opts for scallions, asparagus, artichoke hearts and frozen peas. By cooking the vegetables in sequence—starting with the sturdiest, ending with the most delicate—each ingredient retains its character, ensuring that they’re not overcooked. The artichoke hearts are simmered first, then the asparagus, followed by the peas, all topped with a finishing sprinkle of scallion greens for a burst of zingy freshness.

“Each bite of the finished soup is a spoonful of spring in a bowl, no matter the season.”

Milk Street instructs you to simmer the optional Parmesan rind into the mix to boost the umami notes. Canned artichoke hearts do well here, but frozen artichokes also work—just defrost and pat dry before use (you’ll need about 2 cups). To serve on the side, make savory Parmesan toasts that are perfect for dipping into the broth.

Don’t use ultra-slender asparagus, which will end up overcooked. Look for spears about the size of a pencil. To retain the bright-green color of the peas, don’t allow the soup to boil after the peas are stirred in.

Tuscan Spring Soup

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 4 Tbsp. extra-virgin olive oil, divided, plus more to serve
  • 3-4 oz. pancetta, chopped
  • 4 scallions, thinly sliced, whites and greens reserved separately
  • 4 thyme sprigs
  • 1½ qts. low-sodium beef broth
  • 1 chunk Parmesan rind (optional), plus ½ oz. Parmesan cheese, finely grated (¼ cup)
  • Kosher salt and ground black pepper
  • 8 oz. crusty white bread, sliced ½ inch thick
  • 14 oz. can artichoke hearts, rinsed, drained and quartered
  • 1 lb. asparagus, trimmed and cut into 1-inch lengths on the diagonal
  • ½ cup frozen peas, thawed

Directions

  • Heat the broiler with a rack about 6 inches from the element. In a large saucepan over medium, combine 1 tablespoon of oil and the pancetta. Cook, stirring occasionally, until the pancetta has rendered its fat and begins to brown, 3 to 5 minutes.
  • Add the scallion whites and thyme. Cook until the scallions are lightly browned, 1 to 2 minutes.
  • Add the broth, the Parmesan rind (if using) and ½ teaspoon pepper, then bring to a boil over medium-high.
  • Meanwhile, brush both sides of the bread slices with the remaining 3 tablespoons oil, then place in a single layer on a rimmed baking sheet. Sprinkle with the grated Parmesan, then broil until lightly browned, 1 to 2 minutes. Set aside.
  • When the soup reaches a boil, add the artichokes, reduce to medium and cook, stirring occasionally, for 5 minutes.
  • Add the asparagus and cook, stirring occasionally, until the asparagus is just tender, 2 to 4 minutes.
  • Stir in the peas, reduce to medium-low and cook, stirring, until the peas are heated through, about 3 minutes; do not allow the soup to boil.
  • Off heat, remove and discard the thyme and Parmesan rind (if used). Stir in the scallion greens, then taste and season with salt and pepper. Ladle into bowls, drizzle with additional oil and serve with the Parmesan toasts.

http://www.lynnandruss.com

Recipe by Shaula Clark for Milk Street

Barley Soup with Mushrooms and Kale

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What a powerhouse of healthy ingredients! First, there’s the barley. This versatile grain has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes. It’s also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.

And mushrooms are a low-calorie food that packs a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognized as an important part of any diet. Plus, the anti-inflammatory effect of mushrooms has been shown to greatly improve the efficiency of the immune system.

Kale, one of the so-called “superfoods” is also packed with nutrition that puts it high on the list of world’s healthiest food, not to mention it is low in calories and has zero grams of fat.

All health info aside, the soup is just darn tasty too! Because our onion wasn’t very large, we also included a shallot. Instead of lining a strainer with cheesecloth, The Hubs drained the hydrating porcinis through a coffee filter, which prevents any grit seeping into the broth.

It will keep for about three days in the refrigerator, but the barley will swell and absorb liquid, so you will have to add more to the pot when you reheat. We added one cup of mushroom broth when we reheated a few days later.

Barley Soup with Mushrooms and Kale

  • Servings: 8
  • Difficulty: easy
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Ingredients

  • 1/2 oz. dried porcini mushrooms
  • 2 cups boiling water
  • 1 Tbsp. extra virgin olive oil, as needed
  • 1 large onion, chopped
  • 1/2 lb. cremini mushrooms, cleaned, trimmed and sliced thick
  • 2 large garlic cloves, minced
  • Salt, preferably kosher salt, to taste
  • 3/4 cup whole or pearl barley
  • 1 1/2 qts. chicken stock, or beef stock
  • A bouquet garni made with a few sprigs each thyme, parsley and a bay leaf
  • 8 oz. kale, stemmed and washed
  • Freshly ground pepper to taste

Directions

  1. Place the dried porcini mushrooms in a bowl or a Pyrex measuring cup, and pour on two cups boiling water. Let sit for 30 minutes.
  2. Set a strainer over a bowl, and line it with cheesecloth, or better yet, a coffee filter. Lift the mushrooms from the water and squeeze over the strainer, then rinse in several changes of water. Squeeze out the water and set aside. Strain the soaking water through the cheesecloth/coffee filter-lined strainer. Add water as necessary to make two cups. Set aside.
  3. Heat the oil in a large, heavy soup pot or Dutch oven over medium heat, and add the onion. Cook, stirring often, until just about tender, about five minutes.
  4. Add the sliced fresh mushrooms. Cook, stirring, until the mushrooms are beginning to soften, about three minutes, and add the garlic and 1/2 teaspoon of salt. Continue to cook for about five minutes, until the mixture is juicy and fragrant.
  5. Add the reconstituted dried mushrooms, the barley, the mushroom soaking liquid, and the stock or water. Salt to taste. Bring to a boil, reduce the heat, cover and simmer 45 minutes.
  6. Meanwhile, stack the kale leaves in bunches and cut crosswise into slivers. Add the kale to the simmering soup, and continue to simmer for another 15 to 20 minutes.
  7. The barley should be tender and the broth aromatic. The kale should be very tender. Remove the bouquet garni, taste and adjust salt, add a generous amount of freshly ground pepper and serve.

http://www.lynnandruss.com

Recipe from The NY Times

Mediterranean Shrimp and Scallop Soup

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In just over an hours time, you can enjoy this lovely, nutrient-packed Mediterranean soup. We substituted 8 ounces of cod for a half pound of the shrimp, giving us a trio of seafood. Typically, we would use our own homemade shellfish stock, but since we were plum out, we incorporated a mix of bottled clam juice and boxed seafood broth.

First, you’ll give the scallops a quick sear in a hot pan. Next, you’ll sear your shrimp in the same pan for about 2 minutes, you want to see some pink but don’t worry about fully cooking it yet. Remember, you will be adding the seafood to the hot soup later, so don’t overcook the shrimp. In addition to the aromatics and fresh herbs, fresh lemon juice is the perfect finishing touch.

The original recipe indicated that it would take 35 minutes from prep through to finished soup. Unless you are a samurai chef, it’s not possible. It took me at least 35 minutes just to do the prep alone. Plus, more time was needed for the liquid to return to a boil in a couple of instances. So plan on a minimum of about 70 minutes.

We served ours with toasted garlic bread nuggets and a side salad.

Mediterranean Shrimp and Scallop Soup

  • Servings: 6-8
  • Difficulty: easy
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Ingredients

  • 8 oz. sea scallops
  • Salt and black pepper
  • Extra virgin olive oil
  • 1 lb. shrimp, peeled and deveined, cut in 3 pieces each
  • 8 oz. cod, cut into 1-inch chunks
  • 1 green bell pepper, cored, chopped
  • 1 red or yellow bell pepper, cored, chopped
  • 1 medium yellow onion, chopped
  • 6 garlic cloves, peeled, minced
  • 3 Tbsp. tomato paste
  • 1 Tbsp. dried oregano, divided
  • 3 8-oz. bottles clam juice
  • 1 qt. seafood broth
  • 2 15-oz cans diced tomato
  • 1 cup orzo pasta
  • 6 oz. baby spinach
  • 1 cup chopped fresh parsley leaves
  • 1 cup chopped fresh dill, stems removed
  • 1 lemon, juice of
  • Crushed red pepper flakes, optional

Directions

  1. If using scallops, pat them dry and season with salt and pepper.
  2. In a cast iron skillet, heat 1 tablespoon olive oil over medium-high heat until shimmering. Gently add the sea scallops. Sear for about 1 ½ minutes on each side. Scallops should form a golden brown crust. Sprinkle a large pinch of dried oregano. Quarter each scallop and transfer to a dish and set aside for now.
  3. To the same cast iron skillet, add a little more extra virgin olive oil if needed. Again heat over medium-high until shimmering but not smoking. Add the shrimp; sear for about 2 minutes on both sides. You want to see some pink, but don’t worry about fully cooking it (you will finish cooking it in the soup.) Remove from the heat and sprinkle a generous pinch of dried oregano.
  4. In a medium heavy cooking pot, heat 1 tablespoon extra virgin olive oil on medium-high. Add the chopped peppers, onions, garlic, tomato paste, salt and the remaining dried oregano. Cook for 5 minutes, stirring occasionally.
  5. Add the seafood broth and clam juice and bring to a boil. Add the diced tomatoes. Cook on medium-high for 3-5 more minutes.
  6. When the liquid returns to a boil, add the orzo pasta. Turn heat down to medium and cook for 8 minutes until orzo is tender. Add the cod about 4 minutes after you stir in the orzo.
  7. Stir in the baby spinach, parsley, dill, and lemon juice.
  8. Finally, stir in the scallops and shrimp to warm through (about 1 to 2 minutes.) Taste and adjust seasoning to your liking. Add crushed red pepper flakes for some heat, if you like. Serve with your favorite crusty bread.

http://www.lynnandruss.com

Adapted from a recipe by Suzy Karadsheh

Slow-Cooker Sausage and Kale Minestrone

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Here’s a wonderfully warming soup for a cold Winter’s day. Once you’ve prepped the ingredients, there’s not much you have to do for several hours. It’s made even easier if you buy bulk sausage, so that you don’t have to meddle with removing casings. And if spicy is not your thing, go ahead and use mild Italian or turkey sausage.

With lots of super-flavorful turkey stock leftover, we used that as the base, ramping up the overall deliciousness! Serve with a slice of crusty garlic bread toasted under the broiler.

Slow-Cooker Sausage and Kale Minestrone

  • Servings: 6
  • Difficulty: easy
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Ingredients

  • 12 oz. spicy Italian sausage, casings removed
  • 1 large yellow onion, chopped (2 cups)
  • 1 large carrot, chopped (1 cup)
  • 2 ribs celery, chopped
  • 6 cups chicken or turkey stock
  • 2 14.5 oz. cans fire-roasted diced tomatoes, undrained
  • 1 15 oz. can kidney beans, drained and rinsed
  • 1 tsp. kosher salt
  • 1/2 tsp. black pepper
  • 1 cup uncooked ditalini pasta
  • 5 oz. baby kale leaves, roughly chopped

Directions

  1. Heat a large nonstick skillet over medium-high. Add the sausage to the skillet, and cook, stirring to crumble with a wooden spoon, 4 minutes.
  2. Add the onions, carrots, and celery to the skillet; cook, stirring occasionally, until the sausage is browned and the vegetables are lightly caramelized, about 6 minutes.
  3. Add 1 cup of the stock; cook 1 minute, stirring and scraping to loosen the browned bits from the bottom of the skillet.
  4. Transfer the sausage mixture to a 5- to 6-quart slow cooker. Stir in the tomatoes, beans, salt, 1/4 teaspoon of the pepper, and the remaining 5 cups stock. Cover and cook on LOW until the vegetables are tender, about 2 hours and 30 minutes.
  5. Stir in the pasta; cover and cook on LOW until the pasta is al dente, about 1 hour.
  6. Stir in the kale and remaining 1/4 teaspoon pepper. Ladle the soup into bowls, and serve hot.

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Recipe from Cooking Light

Cream of Carrot and Caramelized Apple Soup

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The day before a small dinner party, we made this wonderful soup by Mikel López Iturriaga which combines carrots, apples, leeks and onions as the main stars. Our overall meal revolved around a veggie- and fruit-centric theme, despite the fact the main entrée was a herb-stuffed pork loin roast. So this soup fit into the rotation nicely as the first course.

With the addition of honey, we were a bit concerned the soup may be too sweet, but the alliums countered that sweetness and the mint and yogurt finish provided a cool refreshing note. The finished soup is silky smooth and creamy, yet there is no cream in it!

One of the best we’ve ever eaten, it is moving on up into that Top Ten range of best soups ever. Of course, anytime you make a recipe that calls for stock or broth, you’ll enhance the depth of flavor by using homemade, as opposed to the bland store-bought varieties.

Cream of Carrot and Caramelized Apple Soup

  • Servings: 6
  • Difficulty: easy
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Ingredients

  • 1 1⁄2 lbs. carrots, peeled, chopped into 1⁄2-inch pieces
  • 3 Golden Delicious apples, washed, cored and peeled
  • 1 1⁄2 large leeks, trimmed and washed thoroughly, chopped into 1⁄2-inch pieces
  • 1 1⁄2 yellow onions, peeled and chopped into 1⁄2-inch pieces
  • 4 cups (1 qt.) chicken or vegetable broth, preferably homemade
  • 2 Tbsp. honey
  • 2 Tbsp. butter
  • 4 oz. apple liqueur
  • 4 sprigs thyme, tied in a bundle
  • 1 cup whole milk Greek yogurt
  • 1 Tbsp. chopped fresh mint leaves
  • 1 pinch ground cumin
  • Extra virgin olive oil
  • Salt and pepper

Directions

  1. Peel and chop the leek (white and light green parts only), the onion, and the carrot into half-inch pieces. Poach them covered in a large soup pot over medium-low heat with a pinch of salt and about 3 tablespoons olive oil for about 20 minutes or until the onion is tender. Do not brown the vegetables.
  2. Add the broth and thyme bundle, bring to a boil, then lower heat and simmer, covered, for 20 minutes, or until carrots are very tender.
  3. Meanwhile, core and peel the apples, then cut each into 8 segments. Place on a large plate and daub them with the honey.
  4. Place the butter in a 12-inch non-stick skillet over a medium heat. When it is melted and hot, add the apple segments making sure that the broad side of each one makes contact with the bottom of the skillet. Caramelize them for about 5 minutes or until they achieve a dark golden color, then turn them and caramelize the other side, about another 5 minutes.
  5. Once the apple pieces are tender and golden, add them to the soup pot. Remove the skillet from the heat and add the apple liqueur and stir to loosen the fond on the bottom of the skillet. Return the skillet to a medium-high heat and boil for about 2 minutes.
  6. Add this sauce to the soup, cook the soup for a couple minutes more and then puree the mixture until it is velvety smooth and no pieces of the apple peel are visible. If the soup appears too thick, add some additional broth. Season with salt and pepper to taste.
  7. Allow the soup to rest for several hours. It’s best made the day before you plan to serve it.
  8. When ready to serve, bring the soup gently to a simmer.
  9. In a small bowl, mix the yogurt, cumin, mint, and salt and pepper to taste. Serve the hot soup with a tablespoon of the yogurt as garnish.

http://www.lynnandruss.com

Recipe from Mikel López Iturriaga for El País