Tag Archives: cannellini beans

A Fabulous Greek Bean Salad

This delicious simple bean salad, Fasolia Piaz, was found in our Milk Street magazine and had the Mediterranean profile we were looking for. In Greece they typically use large, flat butter beans, but here, easier-to-find cannellinis are incorporated.

To compensate for canned beans’ blandness, they are heated in the microwave, then tossed while still hot with oil, vinegar and aromatics. As the beans cool, they absorb the seasonings, so they’re flavorful throughout.

A bonus, the beans can be heated, dressed and refrigerated up to a day in advance; but bring the beans to room temperature before tossing with the avocado, herbs and lemon. However, even cold the salad is delicious. A great dish to serve at a picnic or potluck as a side for meat lovers, or as a main for plant-based followers.

Milk Street stresses not to skip the step of heating the beans in the microwave, and don’t allow the beans to cool before adding the oil, vinegar and aromatics. Dressing them while hot ensures they are fully infused with flavor. To keep the flavors and colors fresh and bright, don’t add the avocado and herbs until you’re ready to serve.

Greek Bean Salad

  • Servings: 6
  • Difficulty: easy
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Ingredients

  • 4 15½-oz. cans cannellini beans, rinsed and drained
  • Kosher salt and ground black pepper
  • 2 medium garlic cloves, finely grated
  • 1 small red onion, halved and thinly sliced
  • 1/3 cup red wine vinegar
  • 3 Tbsp. extra-virgin olive oil, plus more, to serve
  • 1 ripe avocado, halved, pitted, peeled and chopped into ½-inch pieces
  • 1 cup lightly packed flat-leaf parsley, torn if large
  • 1/2 cup lightly packed fresh dill, chopped
  • 1 tsp. grated lemon zest
  • 1 tsp. lemon juice

Directions

  1. In a large microwave-safe bowl, toss the beans with 1 teaspoon salt. Cover and microwave on high until hot, 3 to 3½ minutes, stirring once halfway through.
  2. To the hot beans, add the garlic, onion, vinegar, oil, 2 teaspoons salt and ¾ teaspoon pepper; toss to combine. Let stand until cooled to room temperature, about 30 minutes, stirring once or twice.
  3. Stir the beans once again, then stir in the avocado, parsley, dill and lemon zest and juice. Taste and season with salt and pepper. Transfer to a serving bowl and drizzle with additional oil.

http://www.lynnandruss.com

Adapted by Courtney Hill for Milk Street

Spanish Chorizo, Ham and White Bean Stew

Having made the traditional recipe—which takes hours—we were thrilled to find this quick-and-easy version of the Spanish tapa known as Fabada Asturiana, a hearty stew of dried beans, sausage and other smoky, porky ingredients.

A number of years ago on our first trip to Spain, we were lucky enough to enjoy an authentic fabada, shown above, in the little Austurian town of Cabrales in Northern Spain. The Hubs liked it so much, he bought the ingredients and smuggled them home. Luckily (or not), because I had suffered a broken foot a few days earlier, we were whisked through airport customs back home, preventing our illegal meats and beans from being confiscated. (I don’t advise this tactic as a long term plan 🤣 )

I digress, back to the recipe at hand… Based on the changes from Milk Street, we pared back on the meats, using only chorizo and ham, both of which lend deep flavor to the broth. The dish gets its name from the large beans that are traditionally used in its preparation, but canned white beans work quite well. Preferred are the relatively large size and creamy texture of cannellinis, but great northern and navy beans are fine, too.

A pinch of saffron adds a very Spanish flavor and fragrance, while giving the stew an alluring golden hue. The color and flavor were also amped up from our homemade ham stock, which replaced the chicken broth.

The Hubs was sorely tempted to add a pinch of pimentón, but restrained himself from adding it to the stew. However, he did decide to sneak it onto the toasted crusty bread. BTW, it will serve six as a first course, or four as the main entrée.

TIP: Don’t overcook the chorizo and ham after adding it to the sautéed onion mixture. If the pieces begin to sear or brown, they’ll be chewy and rubbery in the finished dish. Cook only until the chorizo begins to release some of its fat.

  • Difficulty: easy
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Ingredients

  • Tbsp.  extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 6 medium garlic cloves, chopped
  • 1 tsp. saffron threads
  • Kosher salt and ground black pepper
  • 8 oz. Spanish chorizo, casings removed, halved and thinly sliced
  • 8 oz. ham steak, cut into ½-inch cubes
  • 1½ qts. chicken broth, or ham stock, preferably homemade
  • 3 15½-oz. cans white beans, rinsed and drained
  • 3 bay leaves
  • 4 scallions, thinly sliced
  • Warmed crusty bread, to serve

Directions

  1. In a large pot over medium, heat the oil until shimmering. Add the onion, garlic, saffron and ½ teaspoon each salt and pepper. Cook, stirring occasionally, until the onion is slightly softened, 5 to 8 minutes.
  2. Add the chorizo and ham, then cook, stirring, just until the chorizo begins to release its fat, about 1 minute. Stir in the broth, beans and bay. Bring to a simmer over medium-high, then reduce to medium and cook, stirring occasionally and adjusting heat as needed to maintain a simmer, for 10 to 15 minutes.
  3. Remove and discard the bay, then stir in the scallions. Taste and season with salt and pepper. Serve with bread.

http://www.lynnandruss.com

Recipe adapted from Courtney Hill for Milk Street