Salmon with Sautéed Tomatoes

Heart-healthy salmon is paired with jammy tomatoes which get an herby boost from pesto sauce. With very few ingredients and in less than a half hour, you have the makings of a company-worthy dinner.

To really enhance this Mediterranean meal, we also paired the salmon with Zucchini and Feta Fritters with a side of Yogurt Cucumber-Dill Sauce (which could be made a day ahead to save time on dinner night.)

Cutting the fish into the recommended 4 slices will end up with 6-ounce filets. We decided to divide the salmon into 3 filets weighing in at 8-ounces each. If they have thin “tails” at one end. flip them up and secure with a toothpick while you cook skin side down. Remove the toothpicks before flipping them over. This will help alleviate overdone ends.

Salmon with Sautéed Tomatoes

  • Servings: 4
  • Difficulty: easy
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  • 2 pints grape tomatoes
  • 2 Tbsp. basil pesto
  • 1 1/2 lbs. salmon fillet, cut into 4 servings
  • 3 Tbsp. olive oil
  • Kosher salt
  • Freshly ground black pepper


  1. Heat two tablespoons of the olive oil in a 12″ non-stick skillet over medium-high heat. Add grape tomatoes, season with 1/4 teaspoon Kosher salt and sauté until soft, about 4 minutes. Stir in pesto and sauté two minutes more. Transfer tomato mixture to a plate and keep warm in a 200°F oven.
  2. Wipe out skillet (although I didn’t find this necessary). Season salmon pieces with 1/2 teaspoon each Kosher salt and pepper. Heat 1 tablespoon olive oil over medium-high heat. Place salmon pieces in skillet, skin side down. Sauté about 4-6 minutes. If you’re pieces are thick you may have to cook them a few minutes longer.
  3. Turn salmon and sauté and additional 4 minutes until salmon is cooked but tender. Serve over tomatoes and with lemon wedges.

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