Tag Archives: sheet pan

Sheet Pan Smoked Paprika Chicken with Chickpeas

Juicy chicken thighs are coated in a bold tomato rub with lots of fresh garlic and warm, earthy spices including smoked paprika and cumin, and brightened with a hint of lemon juice. The whole thing comes together in a flash — simply chop some veggies and season everything with the tomato rub. Toss it into a sheet pan and roast.

There is nothing complicated about the ingredient list either. You just need some spices, chickpeas, vegetables, and chicken. For more heat, use hot smoked paprika instead. It lends itself well to customizations, so feel free to swap out carrots for other root veggies like beets or parsnips, or add potatoes or sweet potatoes for more heft.

While we did start out piling everything on one sheet pan (against out better judgement), after 30 minutes in the oven, we transferred the chicken thighs on another prepared baking sheet and covered with foil. The reason being, the vegetables were steaming instead of roasting. The veggies went back into the oven to continue cooking until fork tender and beginning to brown slightly, another 10-15 minutes. As the vegetable tray was roasting, we then popped the thighs, uncovered, under the broiler (we have a 2-oven stove).

Next time, we may start with dividing everything between 2 sheet pans from the start. You may prep ahead by chopping the vegetables and making the sauce. Just refrigerate them until ready to begin cooking.

FYI, we are using boneless skinless chicken thighs here, but bone-in thighs or boneless skinless breasts would work as well. Since boneless, skinless chicken breasts cook in about 18 minutes in the oven, you will need to roast your vegetables for about 10 minutes first, then add the breasts. Otherwise, the carrots won’t cook in time.

Sheet Pan Smoked Paprika Chicken with Chickpeas

  • Servings: 5-6
  • Difficulty: easy
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Ingredients

Tomato Rub

  • ½ cup extra virgin olive oil
  • Juice of 2 large lemons, about ½ cup
  • 5 Tbsp. tomato paste
  • 5 large garlic cloves, minced
  • 1 ½ tsp. ground cumin
  • 1 ½ tsp. smoked paprika
  • 1 tsp. Aleppo pepper flakes or granules

Chicken And Vegetables

  • 1 tsp. extra virgin olive oil
  • 6 carrots, peeled, halved lengthwise, and cut into 2 inch pieces
  • 2 medium onions, halved and cut into ½ inch slices
  • 1 15-oz. can of chickpeas, drained
  • ½ tsp. kosher salt
  • ½ tsp. ground black pepper
  • 10 boneless skinless chicken thighs, trimmed of fat if necessary

Directions

  1. Position one rack in the center of the oven and another one 4 or 5 inches under the broiler. Preheat the oven to 425°F
  2. Prepare the tomato rub: In a small bowl, combine the olive oil, lemon juice, tomato paste, garlic, cumin, paprika, and Aleppo pepper. Whisk well to combine.
  3. Prepare the chicken and vegetables: Lightly brush a large sheet pan with some of the olive oil. In a large bowl, combine the carrots, onions, and chickpeas. Season well with salt and black pepper (about ½ teaspoon each). Add 4 tablespoons of the tomato rub and a small drizzle of olive oil (about 1 teaspoon), and mix well to coat. Transfer the mixture to the sheet pan. Set bowl aside for chicken.
  4. Pat the chicken dry and season with salt and black pepper on both sides. Place the chicken in the reserved bowl and add the remaining tomato mixture, tossing until the chicken is well coated.
  5. Transfer the chicken to the sheet pan(s) along with the chickpeas and vegetables. Roast on the center rack until the chicken is cooked through, 25 to 30 minutes (ours took more like 45 minutes). Then move the sheet pan up to the top rack directly under the heat and broil until the chicken gains some color, 3 to 4 minutes, watching carefully. The onions and carrots may also gain some char.
  6. Serve with your favorite rustic bread, if desired.

http://www.lynnandruss.com

Adapted from a recipe by Suzy Karadsheh

Sheet Pan Caponata and Couscous with Goat Cheese

An Italian, Middle-Eastern mash-up if you will. In a twist, this version of Sicilian eggplant dish is roasted on a sheet pan in the oven, so you don’t have to bother with any deep- or pan-frying. The tomato paste and cinnamon give it depth, the sherry vinegar lends brightness, and the raisins and brown sugar offer balance.

This variation on Italian caponata becomes a main course atop fluffy couscous and creamy goat cheese. Buy the freshest eggplant you can find, it should feel heavy and have no soft spots, and you won’t need to peel or salt it to pull out any bitterness. Because pine nuts are traditional in caponata, they’re the first choice, but they can be pricey so pepitas or chopped walnuts make fine substitutions. Finally, if you don’t like goat cheese, substitute ricotta or farmer cheese. But the cheese adds a welcome component, so don’t omit it.

Under the couscous, the goat cheese melts into a creamy, salty, tangy puddle.

G. Daniela galarza

NOTE: Leftovers may be refrigerated in covered containers for up to 4 days.

Sheet Pan Caponata and Couscous with Goat Cheese

  • Servings: 4-6
  • Difficulty: easy
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Ingredients

For the Caponata

  • 5 Tbsp. olive oil, divided
  • 1 lb. Japanese or globe eggplant, diced into 1/2-inch cubes
  • 1 medium yellow or red onion (8 to 10 oz.), chopped
  • 1 large red bell pepper, chopped
  • 1 medium tomato (6 to 8 oz.), chopped
  • 3 cloves garlic
  • 2 tsp. light brown sugar or honey, or to taste
  • 3/4 tsp. fine sea salt or table salt, or to taste
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. cracked black pepper, or to taste
  • 1/4 cup tomato paste
  • 1/4 cup raisins (any kind)
  • 1/4 cup toasted pine nuts, pepitas or chopped walnuts
  • 1/4 to 1/3 cup water
  • 2 Tbsp. red wine vinegar or sherry vinegar, or to taste

For the Couscous

  • 1 1/2 cups water or low-sodium chicken stock or vegetable stock
  • 2 Tbsp. olive oil
  • 1/2 tsp. fine sea salt or table salt
  • 1 1/2 cups (about 9 oz.) couscous

For Serving

  • 3 oz. soft goat cheese, or more if desired
  • 1/4 cup torn fresh basil, mint or parsley (optional)

Directions

  1. Position a rack in the lower third of the oven and preheat to 425 degrees.
  2. Pour 3 tablespoons of olive oil onto a large rimmed baking sheet. Add the eggplant, onion, bell pepper, tomato and garlic, and use your hands to toss everything together. Drizzle the remaining 2 tablespoons of olive oil on top, followed by the brown sugar or honey, salt, cinnamon and black pepper. Toss again, then spread into an even layer.
  3. Roast for 20 minutes. Remove the baking sheet from the oven and, using tongs or a spatula, flip and redistribute vegetables so they cook evenly. Return the baking sheet to the oven and roast for another 15 to 20 minutes, or until vegetables are cooked through and browned.
  4. Transfer the pan to a heatproof surface. Mash the garlic cloves into a paste. Push the vegetables aside to expose a small area of the hot metal and place the tomato paste on it. Using a wooden spoon, stir the tomato paste into the vegetables, followed by the raisins, nuts or seeds, water and vinegar; stir to combine. Taste for seasoning, adjusting with more vinegar, sugar, salt and/or pepper as desired.
  5. Make the couscous: About 10 minutes before the eggplant is finished roasting, in a medium lidded saucepan over high heat, bring the water or stock, olive oil and salt to a rolling boil. Immediately pour in the couscous, ensuring it’s moistened throughout, then cover, remove from the heat and let it steam for about 5 minutes, or until all of the liquid has been absorbed.
  6. To serve, portion about a quarter of the goat cheese into the center of each plate. Top with a pile of couscous and some of the caponata. Garnish with the torn herbs and more goat cheese, if desired.

http://www.lynnandruss.com

Recipe by G. Daniela Galarza from the Eat Voraciously newsletter