Tag Archives: High Fiber

Summer Pasta with Grilled Eggplant Sauce

Eggplants, also known as aubergines or brinjals, grow all over the world. They are fruits — though, like tomatoes, they are treated more in cooking like a vegetable. In fact, they’re closely related to tomatoes and peppers. Purple eggplants are the most common cultivar in American grocery stores. Some purple fruits appear almost black due to their rich pigments. 

And these coveted nightshade plants are currently in abundance from your garden, the local farmer’s market, or perhaps some friendly neighbors. With so many recipes to choose from, this particular one from Food Network uses the eggplant in a clever way.

Even though the exterior of eggplant is a gorgeous deep purple color; the beauty of this vegetable lies on the inside. This recipe takes advantage of the fact that the flesh of grilled eggplant transforms into a luscious creamy sauce that’s perfect for dressing up little tubes of rigatoni. To make the most of summer’s bounty, cherry tomatoes are grilled alongside the eggplant until bursting with juices, then mixed into this summer vegetable pasta.

Health Facts: Eggplant is rich in fiber, protein, manganese, and nutrients like potassium and vitamins C and K. It is a great source of antioxidants, which make it effective in guarding your body against future ailments. Being so rich in fiber, eggplants are also great for keeping your blood sugar levels intact. 

Summer Pasta with Grilled Eggplant Sauce

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • Kosher salt and freshly ground black pepper
  • Grated zest (about 1 tsp.) and juice of 1 lemon
  • 1 lb. mezze rigatoni
  • 1 large eggplant, about 1 1/4 lbs.
  • 11 oz. cherry tomatoes (about 2 cups), halved (quartered if large)
  • 3 cloves garlic, thinly sliced
  • 1 Tbsp. olive oil
  • 1 cup ricotta
  • 1/2 cup grated Pecorino Romano cheese, plus more for serving
  • 1 cup packed basil leaves, chopped, plus more for serving
  • 1/2 cup packed parsley leaves, chopped, plus more for serving
  • Crushed red pepper flakes, for serving (optional)

Directions

  1. Prepare a grill for high heat.
  2. Bring a large pot of salted water to a boil. Add the lemon juice to the boiling water and cook the pasta according to the package directions for al dente. Reserve 1/2 cup of the pasta cooking water, drain the pasta and return it to the pot; set aside.
  3. Pierce the eggplant a few times with a fork or knife. Place on the grill, cover and cook, turning every 8 to 10 minutes, until completely charred all over and the flesh is soft when pressed, 25 to 30 minutes.
  4. Transfer to a large bowl and let cool slightly for 10 minutes.
  5. While the eggplant cooks, prepare 2 sheets of foil, each 12-by-12-inches, and stack them together. Place the tomatoes, garlic, olive oil, 1/2 teaspoon salt and a few grinds of black pepper in the center of the foil. Fold over 2 opposite sides of the foil then fold in the remaining sides to create a tight seal.
  6. When 15 minutes of cooking time remain for the eggplant, add the foil pack to the grill and cook until juices start to bubble out of the top (this means the tomatoes and garlic are sufficiently cooked without having to open the pack), 13 to 15 minutes.
  7. Remove the eggplant to a cutting board (keeping any juices that accumulated in the bowl) and squeeze gently to crack the skin and expose the flesh. Use a spoon to remove the flesh, transfer to the large bowl and mash lightly with the spoon or a potato masher (you should have about 1 cup of flesh); discard the skin.
  8. Stir in the ricotta and Pecorino Romano until smooth then pour into the pot with the pasta and mix until combined. Fold in the contents of the foil pack (including any juices that accumulated), the basil, parsley, lemon zest, 1/2 teaspoon salt and a few grinds of black pepper; stir until combined, adding the reserved pasta water, 1 tablespoon at a time, to thin out the sauce if needed.
  9. Serve with more basil, parsley, Pecorino Romano and crushed red pepper flakes if using.

http://www.lynnandruss.com

Recipe Courtesy of Emily Weinberger for Food Network Kitchen

Braised Red Cabbage With Apples

What do you do with a red cabbage leftover from a Farmers Market Arrangement made for your garden club? I know this is a dilemma for many of you…

Initially, my red cabbage was part of this arrangement.

Kidding aside, cooler October temps invite the braising season to commence. And this is one of those dishes that’s even better the following day, so go ahead and make it when you have time and then serve it on a weeknight with quick cooking chops of some sort.

Be sure to soak the shredded cabbage in cold water as suggested in Step 1. The cabbage absorbs water, which is then released in cooking, and helps to steam the cabbage for utmost tenderness.

We concur, this is probably THE BEST braised cabbage we’ve ever had, and no sugar!

Braised Red Cabbage with Apples

  • Servings: 8
  • Difficulty: easy
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Ingredients

  • 1 large red cabbage, 2 to 2 1/2 pounds, quartered, cored and cut crosswise in thin strips
  • 2 Tbsp. canola oil
  • 1 small onion, thinly sliced
  • 2 tart apples, such as Braeburn or granny smith, peeled, cored and sliced
  •  About 1/3 cup balsamic vinegar
  • ¼ teaspoon ground allspice
  •  Salt
  •  Freshly ground pepper to taste

Directions

  1. Prepare the cabbage, and cover with cold water while you prepare the remaining ingredients.
  2. Heat the oil over medium heat in a large, lidded skillet or casserole, and add the onion. Cook, stirring, until just about tender, about three minutes.
  3. Add 2 tablespoons of the balsamic vinegar and cook, stirring, until the mixture is golden, about three minutes, then add the apples and stir for two to three minutes.
  4. Drain the cabbage and add to the pot. Toss to coat thoroughly, then stir in the allspice, another 2 tablespoons balsamic vinegar, and salt to taste. Toss together.
  5. Cover the pot, and cook over low heat for one hour, stirring from time to time.
  6. Add freshly ground pepper, taste and adjust salt, and add another tablespoon or two of balsamic vinegar as desired.

http://www.lynnandruss.com

Recipe from Martha Rose Shulman for The NY Times