Flank steak, with its deep beefy flavor and standout striations that soak up rubs and marinades, it should be on everybody’s list of favorite grilling cuts. So when you’re craving a little barbecue flavor anytime of year, this recipe does the trick. The beauty of flank steak is that it absorbs the flavors of any rub or marinade easily.
One of the tastiest, and potentially toughest cuts of meat you’ll ever eat, there are two opposite cooking choices with flank. You either cook it hot and fast, or long and slow by braising. The purpose is to break down the connective tissues by cutting thin slices or by heat and moisture. Clearly we are doing the fast method here.
Using cumin as the common seasoning on both the meat and the cauliflower make them pair together well.
Honey-Chipotle Glazed Flank Steak and Cumin Cauliflower
Position an oven rack 6 inches below the broiler and heat the broiler on high. Line a large-rimmed baking sheet with foil.
Combine 1 tsp. of the oil, garlic, cumin, and 1/2 tsp. salt in a 1-quart saucepan over medium-low heat; cook, stirring occasionally, until the garlic is golden, about 2 minutes. Add the chipotle and honey and stir until heated through about 1 minute. Remove from the heat and stir in the lime juice and zest.
Rub the flank steak with the remaining 1 tsp. oil and season generously with salt. Transfer to the prepared baking sheet and broil, turning once, until slightly browned and cooked to your liking, about 3 minutes per side for an internal temperature of 140°F.
Spread the glaze over the top of the steak and broil until it begins to bubble and darken in places, 1 to 2 minutes. Transfer to a cutting board and let rest for 5 minutes. Slice against the grain and serve.
Cumin Roasted Cauliflower
1 medium cauliflower, broken down into florets
1 tsp. cumin seeds, lightly crushed
2 Tbsp. extra virgin olive oil
Kosher salt and ground black pepper, to taste
Preheat oven to 450 degrees.
Toss the cauliflower with olive oil, cumin seeds, and salt and pepper in a large bowl.
Spread the cauliflower on a large sheet pan and roast in the preheated oven for 15-20 minutes turning halfway through cooking (cauliflower should be browned in spots and tender).
Ginger-Cumin Beef Curry — Bhuna is a type of South Asian curry that’s especially intense and flavorful because the aromatics and a generous amount of spices are fried in oil and only a little liquid is added to simmer the meat. This version we found in a recent issue of Milk Street.
Over the course of cooking, the liquid is allowed to reduce, resulting in deep, bold, concentrated flavors and a thick, rich sauce. According to some sources, the term bhuna refers to the cooking technique employed to make the dish. The Instant Pot is well-suited to making bhuna-style beef curry: the pressure cooker function cooks the meat without any added liquid at all and the slow cooker function simmers it gently and steadily with only a small amount of added moisture.
If you prefer more vegetables, you could incorporate carrots and/or broccoli. We simply paired ours with a side salad. Serve the curry garnished with thinly sliced red onion and with basmati rice on the side.
Don’t forget to add ⅓ cup water if slow-cooking. The liquid, added just before the pot is sealed, helps the beef mixture come to temperature more quickly, for a slightly shorter overall cooking time. The water is not needed if using the pressure-cooker function.
2 serrano chilies, stemmed and sliced into thin rings
Kosher salt and ground black pepper
2½-3 lbs. boneless beef chuck roast, trimmed of fat and cut into 1½- to 2-inch chunks
1/3 cup water (unless using a stove-top pressure cooker)
2 Tbsp. lime juice
½ cup lightly packed fresh cilantro, chopped
On a 6-quart Instant Pot, select More/High Sauté. Heat the ghee until shimmering, then add the onions. Cook, stirring occasionally, until softened and browned, 10 to 12 minutes.
Add the ginger, garlic, cardamon, cumin, coriander, cloves, peppercorns and bay, then cook, stirring, until fragrant, 1 to 2 minutes.
Add the tomatoes, chilies and ½ teaspoon each salt and pepper. Cook, scraping up any browned bits, until the tomatoes begin to release their liquid, 2 to 3 minutes. Add the beef and distribute in an even layer.
Press Cancel, lock the lid in place and move the pressure valve to Sealing. Select Pressure Cook or Manual; make sure the pressure level is set to High. Set the cooking time for 40 minutes. When pressure cooking is complete, let the pressure reduce naturally for 15 minutes, then release any remaining steam by moving the pressure valve to Venting. Press Cancel, then carefully open the pot.
Using a slotted spoon, transfer the solids to a medium bowl. Remove and discard the bay. Using a large spoon, skim off and discard the fat from the surface of the cooking liquid (or use a fat separator).
Select More/High Sauté, bring the liquid to a simmer and cook, stirring occasionally, until thickened and reduced to about 1 cup, 15 to 20 minutes. Return the meat to the pot and cook, stirring occasionally, until heated through, 2 to 3 minutes. Press Cancel.
Stir in the lime juice, then taste and season with salt and pepper. Serve sprinkled with cilantro.