In a word, delicious! A great choice for those nights where you prefer a meatless or pescatarian meal.
A one-pot wonder, this recipe is bold, with a briny puttanesca sauce that finds delicious partners in creamy white beans and flaked tuna (just needed more of it). First the pasta is boiled and drained, then the same pot is used to make the sauce.
Orecchiette pasta is preferred because the small saucer shapes catch bits of the olives, capers and tuna. The consistency is on the “soupy” side; stir in additional pasta water at the end to adjust the consistency to suit your taste.

Two major changes we made included doubling the canned tuna to two 5-ounce cans, and decreasing the pasta by 25%, down to 12 ounces. These differences still provided 4 large portions. Also, don’t discard the olive oil when draining the tuna. Use it as part of, or in place of, the necessary olive oil for the recipe.
NOTES: Don’t forget to rinse and drain the beans. If their starchy liquid makes it into the pot, it will turn the sauce thick and heavy. Don’t worry about removing the garlic cloves after they’re lightly browned. They’ll soften and break apart slightly as the sauce cooks.

Orecchiette Puttanesca with Tuna and White Beans
Ingredients
- 12 oz. orecchiette pasta
- Kosher salt and ground black pepper
- 1 Tbsp. extra-virgin olive oil, plus more to serve
- 2 medium garlic cloves, smashed and peeled
- 1 tsp. red pepper flakes
- 1 cup pitted green or black olives (or a combination), roughly chopped
- ¼ cup drained capers, rinsed and patted dry
- 28 oz. can whole peeled tomatoes, crushed by hand
- 15½ oz. can cannellini beans, rinsed and drained
- 2 5 oz. cans olive oil-packed tuna, drained and flaked
- ⅓ cup lightly packed fresh flat-leaf parsley, roughly chopped






Directions
- In a large pot, bring 4 quarts of water to a boil. Stir in the pasta and 1 tablespoon salt, then cook, stirring occasionally, until just shy of al dente. Reserve 2½ cups of the cooking water, then drain.
- In the same pot over medium, combine the oil and garlic. Cook, stirring occasionally, until the garlic is light golden brown, 2 to 4 minutes. Add the pepper flakes, olives, and capers. Increase to medium-high and cook, stirring, until the capers begin to brown, about 1 minute. Add the tomatoes with juices along with the beans, then cook, stirring occasionally, until the mixture is slightly thickened, 3 to 4 minutes.
- Stir in 1½ cups of the reserved water and bring to a simmer over medium-high. Add the orecchiette and cook, stirring occasionally, until the pasta is al dente, 2 to 4 minutes; add more reserved water if needed to thin. Taste and season with salt and black pepper. Off heat, stir in the tuna and parsley. Serve drizzled with additional oil.
Adapted from a recipe from Karen Waldman for Milk Street

A delightfully inviting dish – agree with you – more tuna and less pasta both for health and taste 🙂 !
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Agreed!
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