Tag Archives: pearled barley

Persian Barley-Lentil Soup with Spinach

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This hearty vegetarian soup combines two classic Persian soups: lentil and barley. Instead of dried limes common in Persian cuisine to infuse the broth with unique citrus notes, this recipe opts for easier-to-find fresh limes and uses the zest for fragrance and flavor and the juice to add tanginess.

For efficiency, prep the spinach and cilantro while the barley and lentils cook. And to round out the meal, serve with warmed bread or flatbread and a dollop of plain yogurt for richness. We were thoroughly impressed by this deeply flavored soup.

NOTE: This is the fast method using a pressure cooker or InstaPot and it all comes together in just under and hour. The slow method takes 5 to 6 hours, and we are not posting that recipe here.

Don’t use hulled barley instead of pearled barley. Hulled barley has had its inedible outer hull removed but retains its bran. Pearled barley, on the other hand, has been polished to remove the bran, which makes it quicker to tenderize; in this recipe, it cooks at the same rate as the lentils.

Persian Barley-Lentil Soup with Spinach

  • Servings: 4-5
  • Difficulty: easy
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Ingredients

  • 2 Tbsp. extra-virgin olive oil, plus more to serve
  • 1 medium yellow onion, chopped
  • 6 medium garlic cloves, chopped
  • 2 medium carrots, peeled, quartered lengthwise and sliced ½-inch thick
  • 2 Tbsp. tomato paste
  • 4 bay leaves
  • Kosher salt and ground black pepper
  • 1 Tbsp. grated lime zest, plus 3 Tbsp. lime juice, plus lime wedges to serve
  • ¾ cup pearled barley
  • ½ cup brown or green lentils
  • 1½ qts. low-sodium vegetable broth
  • 4 cups lightly packed baby spinach, chopped
  • 1 cup lightly packed fresh cilantro, chopped

Directions

  1. On a 6-quart Instant Pot, select More/High Sauté. Add the oil and heat until shimmering. Add the onion, garlic, carrots, tomato paste, bay and 1 teaspoon salt. Cook, stirring occasionally, until the vegetables begin to brown, about 5 minutes. Stir in the lime zest and juice, barley, lentils and broth, scraping up any browned bits, then distribute in an even layer.
  2. Press Cancel, lock the lid in place and move the pressure valve to Sealing. Select Pressure Cook or Manual; set the pressure level to High. Set the cooking time for 18 minutes. When pressure cooking is complete, quick-release the steam by moving the pressure valve to Venting. Press Cancel, then carefully open the pot.
  3. Remove and discard the bay, then stir in the spinach and cilantro. Taste and season with salt and pepper. Serve drizzled with oil and with lime wedges on the side.

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Recipe by Julia Rackow for Milk Street

Persian-Style Chicken, Mushroom and Barley Soup

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Soup season always gets us excited because the options are endless—they can range from light and brothy, to heavy and creamy, and about everything in between. Here, this satisfying meal-in-a-bowl is a riff on the Persian dish called soup-e jo and came to us from Milk Street Magazine.

Though barley’s natural starch lends the soup body, béchamel, a mixture of butter, flour and milk, also is traditional for added richness and thickening. For ease, the béchamel is skipped and instead a tablespoon of flour is simply mixed into the sautéed onion and mushrooms, with a swirl of a little cream at the very end.

Fragrant spices give the soup color and complexity, and the fresh mint lifts and brightens the flavors. If you so choose, you can also include dill. The soup was hearty enough as a meal on it’s own, but a side salad would be a welcome addition.

TIP: Don’t use whole-grain barley, as it requires a significantly longer cooking time than pearled barley.

Persian-Style Chicken, Mushroom and Barley Soup

  • Servings: 6
  • Difficulty: easy
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Ingredients

  • 2 Tbsp. extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 12 oz. cremini mushrooms, trimmed and quartered if small or medium, cut into eighths if large
  • 2 tsp. ground cumin
  • 1 tsp. ground turmeric
  • 1 Tbsp. all-purpose flour
  • Kosher salt and ground black pepper
  • 1 cup pearled barley
  • 2 lbs. boneless, skinless chicken thighs, trimmed and cut into 1-inch chunks
  • 2 qts. low-sodium chicken broth
  • 1/2 cup heavy cream
  • 1 cup lightly packed fresh mint, dill or a combination, chopped

Directions

  1. In a large pot over medium-high, heat the oil until shimmering. Add the onion and mushrooms; cook, stirring occasionally, until the onion is softened and the mushrooms release moisture, 6 to 8 minutes.
  2. Add the cumin, turmeric, flour, 1 teaspoon salt and ½ teaspoon pepper; cook, stirring, until well combined, about 30 seconds.
  3. Stir in the barley and chicken, followed by the broth. Bring to a simmer over medium-high, then reduce to medium-low and simmer, uncovered and stirring occasionally, until the barley is tender, about 40 minutes.
  4. Off heat, stir in the cream and half of the herbs. Taste and season with salt and pepper. Ladle into bowls and sprinkle with the remaining herbs.

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Recipe by Rose Hattabaugh for Milk Street