Tag Archives: one pan meal

Adobo Chicken & Kale Enchiladas

Not your typical enchilada, this fun meal utilizes rotisserie, or leftover chicken, and is sure to please. Some favorite toppings include cilantro, sour cream, guacamole and pickled jalapeños. The fact that only one pan is used, makes the meal even more appealing.

Not sure I’d go as far as “healthy” enchiladas but with the addition of kale, they are at least moving in the right direction.

We made numerous changes starting with sautéeing the chopped onions in olive oil until softened, about 4-5 minutes. Removed the onions to a side dish then sautéed the kale in olive oil for a few minutes and added the water. Because we are “saucy” eaters, and to suit our own preferences, we doubled the enchilada sauce and included two cups of Mexican cheese blend. All noted in the list below.

Speaking of the sauce, we highly recommend doubling the three ingredients (enchilada sauce, sour cream and chipotles in adobo) because most of it gets sucked up into the tortillas. Those doubled amounts are indicated in the ingredients list below. If for some reason you’d rather stick to the original recipe, just cut those three ingredients in half; and use only 1 1/2 cups of cheese.

Adobo Chicken & Kale Enchiladas

  • Servings: 5-6
  • Difficulty: easy
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Ingredients

  • 2 Tbsp. extra-virgin olive oil 
  • 8 cups chopped kale
  • ¼ cup water
  • 2 cups shredded or diced cooked chicken
  • 1 tsp. ground cumin
  • ¼ tsp. salt
  • ¼ tsp. ground pepper
  • 2 10 oz. cans red enchilada sauce
  • ½ cup sour cream
  • 4-6 Tbsp. minced chipotles in adobo
  • 12 corn tortillas
  • ¾ cup diced white onion, divided
  • 2 cups shredded Mexican blend cheese, divided

Directions

  1. Preheat oven to 450 degrees F.
  2. Heat 1 tablespoon of oil in a large cast-iron skillet (12-inch) over medium-high heat. Add onions and sauté until soft, about 4-5 minutes. Remove the onions and set aside.
  3. Add additional tablespoon of olive oil; when hot add kale and water; cook, stirring, until bright green and wilted, about 2 minutes. Stir in chicken, cumin, salt and pepper; cook for 1 minute more. Transfer to a large bowl.
  4. Combine enchilada sauce, sour cream and chipotles to taste in a small bowl. Spread 1 cup of the mixture in the pan. Place 4 tortillas over the sauce, overlapping them to cover the bottom. Top with half the chicken mixture, 1/4 cup onion and 3/4 cup cheese. Layer on half the remaining sauce, 4 tortillas, the remaining chicken, 1/4 cup onion and 3/4 cup cheese. Top with the remaining tortillas, sauce and cheese.
  5. Bake the enchiladas until bubbling, 15 to 20 minutes. Sprinkle with the remaining 1/4 cup onion before serving.
  6. Garnish with desired toppings such as cilantro, sour cream, guacamole and pickled jalapeños.

http://www.lynnandruss.com

Recipe sourced from Eating Well Magazine

Butterflied Roast Chicken with Potatoes, Fennel, Rosemary and Orange

First order of business for this scrumptious recipe from Molly Stevens is to butterfly—aka spatchcockthe chicken (or have your butcher do it for you). A method we use often because the flattened bird cooks more evenly than a whole one, where the slower-cooking dark meat gets more heat exposure and the lighter breast meat remains protected at the center of the pan.

This recipe arrangement allows for a marvelous flavor exchange as the chicken bastes the fennel-orange-rosemary mix with savory juices, all while absorbing its sweet-citrusy-woodsy aromas. Just writing this is getting my juices flowing! And everything on just one pan, who doesn’t love that?!

If at all possible, try to get blood oranges, with their sweet, yet tart, exceedingly aromatic and juicy fruit. Along with their lovely, jewel-like red color, blood oranges tend to have a noticeable and delicious raspberry edge to their flavor.

With the potatoes around the perimeter of the baking sheet, they get the full brunt of the oven’s heat, producing brown crispy exteriors while maintaining creamy interiors. This approach to cooking a variety of elements all in one pan (with different handling) results in a complementary alliance of flavors and textures. A good bottle of wine would be the only other accompaniment needed…

Plan Ahead: For the best flavor and texture, season the chicken at least 4, and up to 24 hours in advance.

One follow up note, some of the fennel wedges were still not completely cooked through at the end. To solve this issue, first make the fennel wedges only 1/2″ thick, and then slice off some of the inner triangular core of the fennel, but leave enough to keep the wedges intact.

Butterflied Roast Chicken with Potatoes, Fennel, Rosemary and Orange

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 1 1/2 Tbsp. coriander seeds
  • 1 1/2 tsp. black pepercorns
  • 1/2 tsp. paprika, smoked (pimentón) or regular, sweet or hot
  • Kosher salt
  • 1 4-lb. chicken, butterflied and patted dry
  • 2 large fennel bulbs (about 1 1/2 lbs. untrimmed)
  • 1 3/4 lbs. med. red or white potatoes, scrubbed
  • 1 small blood (or navel) orange, scrubbed
  • 2 Tbsp. EVOO
  • 2 3- to 4-inch fresh rosemary sprigs
  • 1/2 cup dry white wine or dry vermouth

Directions

  1. Combine the coriander seeds and peppercorns in a mortar or spice grinder and coarsely grind. Transfer to a small cup and add the pimentón (paprika) and 2 teaspoons kosher salt, and stir to combine.
  2. Pat the chicken dry all over and sprinkle half of this mixture on the underside of the chicken, rubbing in so the spices adhere. Flip and rub the remainder of the bird, including legs and wings, with the spices. Set the chicken, skin side up, on a rimmed baking sheet or tray. Tuck the wingtips under the back of the chicken, and the thighs are not flopped outward. Refrigerate uncovered for at least 4, and up to 24 hours.
  3. When ready to roast, heat the oven to 400° (375° convection) with a rack near the middle. Let the chicken sit at room temperature while the oven heats.
  4. Meanwhile, cut the fennel into wedges just over 1-inch across at their widest. Cut the potatoes into 1-inch wedges.Cut the orange crosswise in half and set one half aside for juicing later. Cut the remaining half in half, and then crosswise into 1/4-inch quarter moon shapes.
  5. Place the fennel and orange slices in the center of a large heavy rimmed baking sheet. Arrange the potatoes off to one side. Drizzle the olive oil over everything and season with salt and pepper. Toss the fennel and oranges together to coat with oil and seasonings. Do the same with the potatoes but keep them separate.
  6. Spread out the vegetables in a single layer, grouping the fennel and orange toward the center and the potatoes around the perimeter—this will allow the chicken to protect the quicker-cooking fennel and oranges from burning, and ensure crisp brown potatoes.
  7. Place the rosemary sprigs on the fennel and squeeze the juice from the reserved orange half onto it.
  8. Place the chicken on the vegetables, skin side up. The potatoes should be fully exposed or poking out and the fennel mostly tucked under the bird. Pour the vermouth or the wine around the potatoes, avoiding the chicken.
  9. Roast, stirring the potatoes and rotating the pan about halfway through, until the chicken skin is crisp and well-browned in spots. The juices from the breast should run almost clear when you prick it with a knife. An instant-read thermometer inserted in the thigh (without touching the bone) should register 170°, in 45 to 50 minutes.
  10. Remove chicken to a cutting board with trough to catch the juices, and let rest for 10 to 15 minutes.
  11. Stir the vegetables, combining the fennel, potatoes and oranges and coating them with the pan drippings. If the fennel and potatoes are not tender, return them to the oven to finish roasting while the chicken rests.
  12. Halve the chicken by cutting straight down the center bone. Cut each whole leg away from each breast half and cut the legs into thighs and drumsticks. Cut each breast half crosswise in half, leaving the wing attached to the upper portion, creating 8 total pieces.
  13. Pour any carving juices over the vegetables and serve immediately.

http://www.lynnandruss.com

Recipe from from Molly Stevens cookbook “All About Dinner”